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Arlina Allen is a life-recovery coach and podcaster. She’s been sober for 26 years. From her experience, she says the holiday season is often challenging for people recovering from addiction.“I would experience situations or triggers that I didn’t know how to handle," Allen said. "Like nobody plans to get triggered, but once you have an emotional response to a situation, if you are not prepared and you don’t have tools, it’s very difficult to choose wisely. Like my compulsive choice was to reach for a drink or a bong hit.”She says connecting with others who have shared similar trauma experiences is essential in the recovery process. That’s why she plans to attend a holiday fellowship marathon on New Year's Eve and New Year's Day offered for free by Lionrock Recovery.“For me personally, Lionrock is my revenge against addiction that took my sister and almost took one of my children,” said Lionrock Recovery Co-founder and CEO Peter Loeb.Father Peter Loeb and daughter Ashley Loeb Blassingame are co-founders of Lionrock. Ashley’s been sober for 15 years and she says she’s here to set an example of what sobriety can be.“Holidays are traditionally tough for anyone in recovery, not least because these occasions typically involve alcohol. In fact, CDC numbers show that December is the most dangerous time of year for drug and alcohol-related deaths”They’re determined to help people looking for recovery – which is why they offer the 15-hour marathon every year, all done virtually.“We were telehealth from the very beginning," Loeb said. "People got to laugh at us for many years before, in the last really year, telehealth has gone mainstream.”Run by Lionrock staff, the marathon isn’t only for people struggling with addiction. Loeb says it’s available for anyone feeling lonely or with mental health struggles. All you have to do is visit lionrock.life online. The entire day is filled with fellowship and activities.“Mindfulness meditation, a documentary about Chris Herren who is in recovery, coffee by the campfire, a painting activity,” Loeb listed.Loeb Blassingame says recovery, alcoholism, addiction or any kind of mental health illness thrives in isolation, which has made 2020 even more difficult.“The people who are staying sober and staying well are the ones who are connected by some sort of community where there is some sort of anchor," Loeb Blassingame said. "And the ones who are falling off are the ones who are passing away or the ones who are relapsing.”What fuels Arlina’s podcast is the power of people sharing their stories and opening their hearts.“When someone is vulnerable and speaks from their heart, that is a language that passes all boundaries," Allen said. "We get connected and suddenly we feel like we’re not alone or we’re not that different.”It’s a battle that’s so hard. Both Allen and Ashley Loeb Blassingame fully understand that battle. However, there is hope for change.“I am encouraging people to focus on the solution, find connection in any way you can, and put one foot in front of the other whatever that looks like,” Loeb Blassingame said. 3109

AN DIEGO (KGTV) - Generations apart, a 9-year-old is hoping to give a San Diego WWII veteran the 100th birthday of a lifetime. An aspiring journalist and U.S. President, 9-year-old Arthur Brook has been spending much of his time in recent months interviewing WWII veterans to preserve their stories. "I was beginning to think how good it would be to save their stories while they're still here. There aren't that many of them," said Brook.Along with his dad and sister Sofia, Arthur visits the Veterans Home of California, Chula Vista, to conduct interviews. "Well, most of them have never been interviewed before, never in their whole lives!" said Arthur.Arthur posts his interviews on his YouTube channel, Kids Discovering.When Arthur learned one of the residents, Edwin Schwimmer, would be turning 100 in September, he wanted to do something special for him. He's requesting birthday cards for Schwimmer and only has one rule:"No E-cards are allowed! Only the regular type made out of paper!"Arthur hopes to deliver the cards this Sunday, Sept. 1.Cards can be sent to the following address:Arthur Brook Voices4Heroes 1286 University Ave, # 506 San Diego, CA, 92103 1175

ARTESIA, Calif. (CNS) - Facing possible expulsion from the state Legislature over sexual harassment allegations, Artesia Democrat Tony Mendoza resigned from the state Senate. 182

As COVID-19 cases spike across the country, public health experts, doctors and everyday people are constantly checking the spread of the virus in their communities.There are several tools available that give a variety of information regarding case levels. Some trackers provide the number of cases over a 100-day period, while others compare the number of positive tests to the total number of tests.The information can be overwhelming, especially for those who are not health experts. What information is useful, and how should the general public use it to make decisions about their everyday life?Health experts say any tool will help provide context to the situation, as long as the information comes from a legitimate source, like a state health website or reputable institution like Johns Hopkins University.But to make things easier to understand, experts suggest using just one tool in order to get information."If you're traveling somewhere, you want to be able to compare your risk at home versus your risk on the trip," said Dr. John Hammer, the chief of medicine at Rose Medical Center. "It's nice to have a tool that's used in both places to measure that."Using just one source makes it easier to understand the situation, even if the numbers vary from tool to tool. 1286

An isolated Amazon tribe with no known contact with the outside world has been spotted by a drone flying over the Brazilian jungle, according to the country's National Indian Foundation.Footage released this week shows several people walking through a wide clearing made in a patch of dense jungle in the Javary River valley, near the border with Peru.One of the figures is carrying a spear or pole of some kind, while four or five others stand near what look like thatched structures.None of the people spotted by the drone appear to notice their observer, which is flying high above the trees surrounding them. 620

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