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America has an opioid problem and more mothers are struggling with sobriety.“At the height of my addiction, I could take anywhere from 20 or 30 Percocets a day if I had them,” said Amanda Martin, who’s opioid addiction started shortly after the death of a child.“My third born son died shortly after he was born and that just made a huge impact on me,” Martin said.During her fourth and fifth pregnancies, Martin, a former nurse, started taking pain pills which she says impacted her other children’s health.“They both had delayed speech patterns,” she said. “My youngest son that I took the most opiates with, he did have some developmental delays.”Martin’s opioid addiction eventually led to heroin use and ultimately put her in jail.New research shows during the past two decades, four times as many pregnant women are struggling with opioid use disorder and almost eight times as many infants are diagnosed with opioid withdrawal.Now, health experts say that many are having a hard time getting proper treatment.“Hospitals are providing variable care,” said Stephen Patrick, MD, director of the Vanderbilt Center for Child Health Policy. "And we see systems in communities really stretched, everything from local community hospitals to the child welfare system."He says every 15 minutes in America, an infant is born having an opioid withdrawal, which accounts for half a billion dollars in healthcare expenditures nationwide.“This year it looks like we’re on record pace once again to have to have a record-number of opioid overdoses,” Patrick said.While the COVID-19 crisis has made it harder for pregnant women to get into treatment, Patrick says this is a fixable problem, but that America currently lacks to funding and political will to change it.“As we start to usher in a new administration, I really hope the unique needs of pregnant women and infants affected by the opioid crisis are front and center,” he said.More help is something Martin agrees with, especially during the COVID crisis.“We see a lot of people coming in that are relapsing just simply because of the pandemic,” said Martin.Now three-and-a-half years sober, Martin is working as a recovery coach for Vertava Health in Mississippi and encouraging pregnant moms battling opioid addiction to get help, no matter how hard it may be.“There’s help out there,” she said. “And there’s non-judgmental places that you can come and you can get your whole life together and never have to live that way.” 2482

After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

ALPINE, Calif. (KGTV) - Snow and ice caused Caltrans to close down both direction of I-8 Thursday night from SR-79 (Japatul Valley Rd.) to E. Willows Dr.The closure went into effect around 10 p.m. Snow plows were on scene clearning lanes and dumping salt and sand.Below freezing temperatures are expected overnight, increasing the possibility of black ice. 364

According to Vote.org, there was a significant increase in voter registration after Taylor Swift waded into politics.Kamari Guthrie, director of communications for the nonprofit Vote.org, told Buzzfeed that numbers had spiked both nationally and in Swift's home state of Tennessee after the singer's post Sunday on Instagram."We are up to 65,000 registrations in a single 24-hour period since T. Swift's post," Guthrie said. 432

ALPINE, Calif. (KGTV) — A shopping trip at a Goodwill store turned scary after the appearance of a phone somewhere it shouldn't be.The incident unfolded in late January on a Saturday afternoon at the store on Alpine Blvd. Amy says she was trying on some clothes in the dressing room. She tells us she looked down and saw a phone camera staring up at her. In a written statement, she says, "By the time I noticed, he quickly removed his phone ... As I opened the door, he walked away."By the time she put on her clothes and reported it to employees, he was gone. Detectives released a surveillance image of a man, identifying him as a person of interest.According to Amy, San Diego Sheriff deputies reviewed surveillance video and determined a man appeared to sneak his phone under the stall several times before he was finally noticed.Amy describes it as "a shock to me." She then felt even more “violated." Investigators say they do not know of any similar incidents at this or other local Goodwill stores.Taylor Herwehe is a frequent shopper at the Goodwill in Alpine. She plans to be a little more watchful and that upsets her."I should feel safe in a dressing room. I should have my mind on purchases and not on the perverts out there," said Herwehe.Deputies say the person of interest may be driving a silver or gray Honda. Anyone with information is asked to call the Alpine Sheriff's substation at 619-659-2604. 1426