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HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029

HENRICO COUNTY, Va. — Henrico Police are working to identify a woman who allegedly punched a teenage McDonald's employee in the face after the employee failed to put ketchup on her sandwich.The alleged assault took place at the White Oak McDonald's in eastern Henrico County.The victim's mom said that the woman approached her daughter and instigated a fight after she did not put ketchup on the woman's sandwich."She asked my daughter if she had a problem, and my daughter said, 'No, I have no problem,'" the victim's mother said. "And then the woman said, 'Oh we can take this outside.'"The woman then allegedly punched the McDonald's worker in the face.The woman was last seen wearing a tie-dyed shirt and sliders.Henrico Police are offering a cash reward for tips that lead to her arrest.This story was originally published by Jon Burkett on WTVR in Richmond, Virginia. 881

Have you heard of the "Dirty Dozen" list? Every year, it lists the 12 fruits and veggies that have the most pesticides. Now, one group of researchers says the list may be scaring people unnecessarily.Laura Molina works to make sure her customers at her community market, Growhaus, pick the best fruits and veggies.“We try to bring everything organic and local,” Molina said.It ends up being a mix. So, when customers ask her how to pick between organic and conventional, she often gives them advice she takes herself.“Everything that I can peel, I can buy, like, not organic,” Molina explains. “But like lettuce, mushrooms, apples, I try to buy them organic.”But is there a set rule for choosing? Every year, a nonprofit called the Environmental Working Group puts out the "Dirty Dozen," a list of the 12 fruits and veggies most contaminated by pesticide residue.This year, apples, celery and tomatoes made the list.However, a group of scientists say these foods may not be as dirty as some once thought, and the way the EWG analyzed the data is flawed.“The benefit of fruits and vegetables far outweighs the potential concern of this pesticide residue,” registered dietitian Jessica Crandall said.Crandall says consumers would have to eat a lot of a certain fruit or vegetable to be affected by any pesticides.“You would have to be eating so many cups,” Crandall said. “Like 400-plus cups of strawberries per day in order for that residue to be a potential concern if you're an adult. And if your kid, needs to be around 200 cups per day of strawberries.”Those concerned about pesticides in produce can visit safefruitsandveggies.com to check pesticide levels in any produce item.Ultimately, the decision shouldn't be based on a list.“I believe it is a personal choice,” Crandall said. “And so if you like the way that it tastes, better then to go ahead and consume. But if you're worried about the safety of it I don't think that's a concern you need to be aware of.”Crandall and Molina both agree — no matter what you decide next time you check out, a good fruit or veggie is always a healthy choice.  2162

Hillary Clinton admits that she made a series of mistakes during the 2016 election in her newly released memoir, conceding that she did not fully understand the American electorate and failed to muster the anger that many voters wanted to see.The book is full of Clinton focusing blame elsewhere, but in raw terms -- and with more directness than at any point since Election Day -- the former Democratic nominee admits that she made catastrophic mistakes during the campaign that led to her loss."I've tried to learn from my own mistakes," she writes in her author's note. "There are plenty, as you'll see in this book, and they are mine and mine alone." 662

Harrison Ford will be grabbing his hat and whip for a fifth installment of the Indiana Jones movie series, about 40 years after the first movie was released.Disney announced the return of Ford in his iconic role in a tweet Friday.“Lucasfilm is in pre-production on the next installment of Indiana Jones. At the helm is James @Mang0ld, director of Ford v Ferrari, and Indy himself, Harrison Ford, will be back to continue his iconic character’s journey.” 461