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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LEXINGTON, Ky. — A Kentucky man is accused of using other people's identities to buy luxury cars and lease apartments in Kentucky and Florida.39-year-old Kenneth Mobley was arrested earlier this month as part of investigations by Lexington Police and the Kentucky State Police-Vehicle Investigations Unit.Five cars valued at around 5,000 were recovered as part of these investigations.Lexington police say back in March, detectives learned Mobley used an Oregon man's identity and a fraudulent check to buy a BMW convertible from a Kentucky car dealership and rent an apartment. Mobley was arrested later that month in Tampa, Florida.In early September, police say detectives learned Mobley was possibly back in Kentucky. Evidence ultimately linked to him was found at multiple police scenes in Lexington, including the collision of a Dodge Charger Hellcat that was left abandoned on Chestnut Street. 912

LAKELAND, Fla. -- A Florida bus attendant has been arrested for child abuse, according to the Polk County Sheriff's Office. Deputies say Brenda Nelson, 65, of Polk City has been charged with one count of child abuse for reportedly striking a special needs child on a school bus. On Wednesday, November 8 at about 4:23 p.m. the Transportation Safety Specialist told deputies a citizen complaint was received from a witness who reported she saw a bus attendant strike a female student on the head. The witness was not riding the bus. The witness advised officials that the incident took place on Wednesday, November 8 at approximately 3:58 p.m. The bus transports special needs children from the Doris Sanders Learning Center in Lakeland to their homes throughout Polk County, according to the Sheriff's Office. Deputies reviewed video footage that shows Nelson attempting to help a special needs child off of the bus. In the video, deputies say the victim was strapped to her seat by a "Houdini Harness" which is designed to significantly restrict her movement and mobility. At about 3:58 p.m., Brenda Nelson is seen on video walking by the victim and hitting her on the top of her head with an open left hand and saying "I'm gonna slap that tongue out of your mouth when I get up there."Two minutes later, the video shows Nelson walk behind the victim's seat, grab the victim by her hair and violently shake the victim's head back and forth and to the side, approximately four times. Deputies say after shaking the victim's head, Nelson was seen pulling something behind the victim's seat in an effort to tighten her harness. The victim attempted to reach behind her seat in the direction of Nelson and Nelson slapped the victim on the hand twice, according to the affidavit. According to the arrest affidavit, Nelson told the bus driver, Bradley Mckean, to take the victim home first, changing the regular bus route. Nelson was seen sitting next to the victim for the remainder of the bus ride and it appeared as if she was attempting to push the victim down into the seat to further limit her mobility. Deputies interviewed Nelson the following day. Nelson told deputies she did not remember hitting the victim on the head. She told deputies she was trying to get another child off the school bus and the victim kept on beating on the window and trying to get up out of her seat. Deputies did not observe the victim beating on the window of the school bus or acting in a disruptive manner as described by Nelson. Brenda stated, "I guess I done it. I didn't remember hitting her." Brenda also stated, "I must have just lost it. I don't remember doing that. I would never hit one of those kids."Brenda Nelson was arrested and transported to Polk County Jail.Due to the Veterans Day holiday, the Sheriff's Office does not have access to the video mentioned in the affidavit. The Polk County School Board released the following statement:  3005

LAKEVIEW, Mich. (AP) — A Michigan couple whose large family attracted attention by growing to include 14 sons has welcomed their first daughter nearly three decades after the birth of their first child. Kateri Schwandt gave birth Thursday to Maggie Jayne, who weighed in at 7 pounds, 8 ounces and entered a world filled with 14 older brothers. Jay Schwandt tells the Detroit Free Press that he and his wife, both 45, “are overjoyed and beyond excited to add Maggie Jayne to our family.” They live in the rural community of Lakeview, about 30 miles northeast of Grand Rapids. The couple’s oldest child, 28-year-old Tyler Schwandt, says his parents thought they would never have a daughter after 14 sons. 710

LA MESA, Calif. (KGTV) -- "As young as I can remember my mom always helped out less fortunate people in the community, I remember delivering boxes of frozen hamburgers and roasts and things like that." Giving back are two simple words but for Linda Anderson, those words bring her back to childhood, and the memory of her late mother."We had a neighbor that was elderly and my mom would cook them meals and bring them over there, and she always had some little old lady in town that she would bring to their doctor's appointments. She'd bring them food, take them grocery shopping and clean their house," Linda recalled.But as Linda's mother got older, she was no longer on the giving, but on the receiving end. She received food and other essentials from Meals on Wheels, a nationwide organization that helped seniors living along, who are trying to do things on their own."They really made a big difference between her able to live at home independently, than being placed in a care facility," said Erica Peterson, Linda's friend.When Linda's mother passed, they wanted to honor her in a way that would make her smile, even from above. They created over a thousand gift bags with toiletries, office supplies and other goodies thanks to donations that were made in her honor."I think it'd mean a lot to her, I think it'd make her feel very loved and appreciated," said Linda. She added they were helping an organization that helped others, just like her mother did."They really need a lot of help especially during pandemic. They've had a lot of issues and they haven't seen a lot of donations they regularly have. I hope it puts a smile on their face. I know when my mom got a visitor and got a gift it always put a smile on her face. I think that's what we're trying to do, pay it forward and put a little bright spot in someones life." 1849

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