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Brian Cisco isn’t looking for sympathy. But as he prepares to spend time behind bars, Cisco opens up, sharing his story on how he got here.Life these days for Cisco is about enjoying every single second, because soon, he’ll be behind bars. "I'm about to go turn myself in to the correctional facility in Forrest City, Arkansas for two years," he says. The FBI caught Cisco growing a lot of weed inside his house and charged him with planning to sell it. Now, he only has 12 more days to savor his freedom, before nearly everything he's used to takes a 180-degree spin. Cisco says he's come to terms with what he did, but he worries about leaving his fiancé, Susie. "At first, I think neither one of us really realized that, you know, prison was going to happen,” Cisco says. Cisco hired a former federal prisoner turned prison coach to help him learn the ropes. “I started kind of looking online, you know, trying to find some sort of resource, something to help me understand what I was going through, what was going to happen,” Cisco says. After finding the prison coach, Justin, on YouTube, Cisco paid ,000 for the coach’s help. He learned everything from how to act, how to avoid the TV room, because that's where fights can break out, and how to avoid getting too friendly with corrections officers so that other inmates don’t consider you a snitch. “My routine will be, like, lay low, stay under the radar,” Cisco says. While in prison, Cisco says he plans to focus on the simple things. “One thing Justin helped me understand and recognize is that there is an end date to this,” Cisco says.As his day to report to prison gets closer, Cisco says he'll head there better prepared and ready to become a better person and an even better husband to Susie. 1776

An enormous swath of the country is expecting temperatures in the 90s this weekend — and according to statistics from the National Weather Service, it could be deadly.According to the NWS, extreme heat causes more deaths than any other weather phenomena, including cold, floods and hurricanes.In 2018, 108 people died as a result of extreme heat, according to the NWS. By comparison, 80 people died as a result of flooding, and 71 died as a result of rip currents.2018 isn't an anomaly, either. Over the past 30 years, extreme heat causes an average of 136 deaths a year — and it's far more deadly than flooding (87) or tornadoes (69). 647

As unrest spread across dozens of American cities on Friday, the Pentagon took the rare step of ordering the Army to put several active-duty U.S. military police units on the ready to deploy to Minneapolis, where the police killing of George Floyd sparked the widespread protests. That's according to three people with direct knowledge of the orders who did not want their names used because they were not authorized to discuss the preparations. Soldiers from Fort Bragg in North Carolina and Fort Drum in New York have been ordered to be ready to deploy within four hours if called.The troops could be used in addition to 500 Minnesota National Guard troops called up on Thursday. 693

An elderly man died after falling into a lava tube on his property in Hilo, Hawaii, police announced on Wednesday.The man was reported missing after he wasn't heard from or seen in several days, according to Hawaii Island police. When they went to his home in Kaumana on Monday they discovered the man had plummeted 22 feet below the surface through a soft area of ground on his property into a lava tube, 418

Apple hasn't forgotten iPod touch lovers: On Tuesday it released the first new iPod since 2015.Although the iPod may seem outdated to some, its smaller size and cheaper price help Apple attract a different market segment than customers who buy its premium iPhones. Apple's iPhones are mired in a sales slump, and CEO Tim Cook has said price increases had played a role in slowing growth.At the iPod's peak in 2008, Apple sold more than 55 million units. Apple stopped releasing its iPod sales figures in 2013, after it sold fewer than 20 million of the music players. They're no longer prominently listed on the company's website or showcased in Apple Stores. But they still attract a niche audience.The new iPod touchThe new iPod touch is getting a slight hardware upgrade. It will run on the A10 Fusion chip, which is a little older than chips found in the latest iPhones. The iPhone 7 also runs on the A10, so it's about three years old. But the A10 is faster than the A8 chip that the 2015 version ran on.The upgraded chip means the iPod touch is "twice as fast as before," Greg Joswiak, Apple's product marketing vice president, said in a statement.It also means the new iPod touch can support 1211