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LA MESA, Calif. (KGTV) — Hundreds of protesters gathered at La Mesa City Hall on Saturday to demand justice for women of color, as police issued an order banning certain items in areas around the La Mesa Civic Center.The "We Demand Justice For Our Women Of Color" event called for justice for Breonna Taylor, killed by Louisville police officers in March, and Vanessa Guillen, a soldier at Fort Hood, in Texas, who was killed by another soldier in April, according to a flyer for the event.About 300 demonstrators gathered for the event, according to La Mesa Police. Police said many were gathered in a parking lot at Date Ave. and Allison Ave. near City Hall, before marching southbound from the location. A large group also gathered at the VFW lot at 8118 University Ave. and several groups were reportedly in the area on foot and in vehicles, police added.An ABC 10News photographer captured video showing a separate group of demonstrators with American and "Trump 2020" flags gathering as well. Police said many members of the group identified themselves as part of the “Defend East County” group.Police said that there were several physical altercations between the two groups as one group marched past the VFW. At least one arrest was made: Ryan McAdams, 35, of Jamul, was arrested on charges of battery and possession of pepper spray, as well as a probation violation, according to LMPD.City Councilwoman Dr. Akilah Weber told ABC 10News that she witnessed one scuffle, but saw protesters stop it before it became worse."Some of the members from the protest group jumped in between that one protester and the group of counter-protesters that were going back and forth and reminded the protester that's not what they were there for," Weber said. "They were not there to cause any harm to any residents to any businesses. Not really to disrupt anything but to just get the message out."There was also a minor altercation at the corner of Baltimore Dr. and University Ave., but it was broken up without further incident.LMPD says Chief Walt Vasquez met with organizers for both groups and notified them that officers are there to facilitate a safe event and asked for their cooperation to do so. A heavy law enforcement presence kept both groups separated throughout the day."I would like to thank the organizers of all of the groups in attendance tonight for their efforts to ensure a successful event for all involved. I wholeheartedly support the citizens’ right to peacefully exercise their first amendment rights, and the men and women of the La Mesa Police Department are here to support that. I would also like to thank the numerous law enforcement partners from around the county, as well as Heartland Fire, for assisting us tonight," Vasquez said in a release after the protest.At 10:30 p.m., police said that most of the demonstrators had left the area. No major injuries were reported.Ahead of the event, LMPD issued a Temporary Area Restriction (TAR) prohibiting certain items near the La Mesa Civic Center area. The items were banned from the area surrounded by University Ave., Spring St., and Allison Ave. The city said anyone violating this order would be prosecuted.The police department said that it had, "made numerous attempts to communicate with organizers of the protest and march so we can work together to ensure a safe environment where their voices can be heard. Unfortunately, all attempts to contact the organizers have been unsuccessful."The order comes more than a month after the city experienced rioting in areas of La Mesa after a peaceful protest outside the city's police department turned violent. 3645

LAS VEGAS — A Las Vegas couple is trying an unusual solution for rising rental costs — living out of their van by choice, and saving more than ,000 per month.The lifestyle is called "Van Life" and it is exactly what it sounds like.Lawrence and Liz Heller say the van life comes rent free and without utility bills but, instead, their major monthly expenses include their car payment, insurance and gasoline.The Hellers and their three dogs squeezed into the couple's 2011 Volkswagen Routan after Lawrence lost his job following an injury in August.The Hellers say the unfortunate situation left them with a difficult decision — use Liz's entire disability income on rent which would leave them nothing left over, or come up with a different plan.Las Vegas and Clark County routinely rank among the highest of per capita homeless in the country.Liz says the couple had been considering the purchase of an RV but the initial down payment was more than they could afford.Liz says moving to another apartment was not feasible due to rising rent costs which are now more than 0?on average per month in the Las Vegas valley.The Hellers began researching and found a variety of websites, discussion boards and YouTube videos that provide a wealth of information on the topic."After everything that had gone on, we opted for the van life," said Lawrence.The Hellers say the transition was rough at first."It looks like a typical so-called soccer mom van but in reality, behind those tinted windows, people are living," said Lawrence.The couple says they had to dramatically downsize which included giving away some family heirlooms.They are renting a storage unit, a mailbox that provides a physical address and re-homed their cats."We do not have an electric bill, we do not have rent," Liz said. "All we have is our car payment, car insurance, storage and our mailbox."The Hellers say the van life certainly comes with its disadvantage: public restrooms, truck stops for showers and not being able to cook.The couple says when it comes to surviving the elements, they keep their van running to keep them cool in the summer and warm in the winter.Liz and Lawrence say the "Van Life" is not permanent for them and some day they would like to save up enough money for an RV of their own.In the meantime, they say they do not qualify for many government programs or additional assistance because they do not have children.The Hellers say many programs, such as Section 8 housing vouchers, have long wait lists or are simply out of money."When people define the word homeless, people say 'well, you don't have a home to go to,' " said Lawrence. "That is correct, but at the same time, you kind of do." 2793

LA MESA, Calif. (KGTV) — Hundreds of protesters gathered at La Mesa City Hall on Saturday to demand justice for women of color, as police issued an order banning certain items in areas around the La Mesa Civic Center.The "We Demand Justice For Our Women Of Color" event called for justice for Breonna Taylor, killed by Louisville police officers in March, and Vanessa Guillen, a soldier at Fort Hood, in Texas, who was killed by another soldier in April, according to a flyer for the event.About 300 demonstrators gathered for the event, according to La Mesa Police. Police said many were gathered in a parking lot at Date Ave. and Allison Ave. near City Hall, before marching southbound from the location. A large group also gathered at the VFW lot at 8118 University Ave. and several groups were reportedly in the area on foot and in vehicles, police added.An ABC 10News photographer captured video showing a separate group of demonstrators with American and "Trump 2020" flags gathering as well. Police said many members of the group identified themselves as part of the “Defend East County” group.Police said that there were several physical altercations between the two groups as one group marched past the VFW. At least one arrest was made: Ryan McAdams, 35, of Jamul, was arrested on charges of battery and possession of pepper spray, as well as a probation violation, according to LMPD.City Councilwoman Dr. Akilah Weber told ABC 10News that she witnessed one scuffle, but saw protesters stop it before it became worse."Some of the members from the protest group jumped in between that one protester and the group of counter-protesters that were going back and forth and reminded the protester that's not what they were there for," Weber said. "They were not there to cause any harm to any residents to any businesses. Not really to disrupt anything but to just get the message out."There was also a minor altercation at the corner of Baltimore Dr. and University Ave., but it was broken up without further incident.LMPD says Chief Walt Vasquez met with organizers for both groups and notified them that officers are there to facilitate a safe event and asked for their cooperation to do so. A heavy law enforcement presence kept both groups separated throughout the day."I would like to thank the organizers of all of the groups in attendance tonight for their efforts to ensure a successful event for all involved. I wholeheartedly support the citizens’ right to peacefully exercise their first amendment rights, and the men and women of the La Mesa Police Department are here to support that. I would also like to thank the numerous law enforcement partners from around the county, as well as Heartland Fire, for assisting us tonight," Vasquez said in a release after the protest.At 10:30 p.m., police said that most of the demonstrators had left the area. No major injuries were reported.Ahead of the event, LMPD issued a Temporary Area Restriction (TAR) prohibiting certain items near the La Mesa Civic Center area. The items were banned from the area surrounded by University Ave., Spring St., and Allison Ave. The city said anyone violating this order would be prosecuted.The police department said that it had, "made numerous attempts to communicate with organizers of the protest and march so we can work together to ensure a safe environment where their voices can be heard. Unfortunately, all attempts to contact the organizers have been unsuccessful."The order comes more than a month after the city experienced rioting in areas of La Mesa after a peaceful protest outside the city's police department turned violent. 3645

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LEMON GROVE, Calif. (KGTV) - Eleven months of waiting and one month of planning led to the moment that brought everyone in the Mount Vernon Preschool classroom to tears.Private First Class in the Army National Guard Brian Salazar served his first deployment in Qatar. He's a combat engineer based out of National City. His wife Krystal painstakingly planned a reunion in their 4-year-old daughter's classroom, to surprise her. Brian's parents, among other family were inside too.His mother, Maria Salazar, said in Spanish she thought of him every time she went to sleep, every time she ate and wondered if he ate or not, if he was suffering or not, these thoughts constantly ran through her mind."I did have those moments where I really missed him and I'd cry myself to sleep knowing that he wasn't there," Krystal said.Brian was focused on his little girl Annabel, "hopefully she's as excited to see me as I am her," he said minutes before walking through the door. His mom saw him first, letting out a joyful laugh and bursting to tears. It took Annabel a few seconds to realize what was happening, soon as she realized the man in the camouflage uniform was her dad, she ran and jumped over classmates to get to him. They collapsed into a group hug and sobbed with joy.The embrace lasting minutes as they held firmly to him, affirming to themselves he's truly home. The first words came from Annabel. He asked if she missed him and she squeaked out a quiet response echoing his words.The emotion bringing everyone in the classroom to applaud.Annabel showed her dad she made an art project of a soldier who mirrored him. When asked, she told him she wanted to go with him to Legoland. 1693

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