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This week, Felicity Huffman and 13 others agreed to plead guilty in the college admission scandal, hoping to get a lighter prison sentence. But for those standing their ground, including actress Lori Loughlin and more than a dozen others, prosecutors issued additional charges against them. Those charges include fraud and money laundering, which can bring up to 20 years in prison. Justin Paperny, who is dubbed as “prison coach” for his work in helping people prepare for prison life, was hired by several people involved in the college admission scandal to help them get ready to spend time behind bars. “Well they never imagined in a million years they'd be caught up in a federal indictment,” Paperny says of his clients. Paperny’s advice to those involved: if you did it, own it. “If you're a defendant and you're guilty, you should run not walk to the U.S. Attorney's Office,” he says. White collar criminals can easily survive minimum security prison life, Paperny says. His past clients tell him prison isn't even the hardest part. "They've told me, in retrospect, that the easiest part of the sanction was federal prison,” he recalls. “That the time before they went in was incredibly harder."A judge will decide how long each defendant serves, and history shows judges look kindly on plea deals. Sentencing could happen in several weeks, at the earliest. 1378

TV stations are frequently criticized for opting to break into regular programming in lieu of severe weather coverage. On Sunday, the NBC affiliate in Dallas opted to not break into a Cowboys game instead of interrupting the game to notify viewers of a possible tornado. It turns out that an EF-3 tornado was on the ground in Dallas, and some who were watching the football game were unaware of the twister. It took six minutes for the station to interrupt coverage of the game. Following the tornado, the station issued an apology:"During Sunday night's Dallas Cowboys game, we made a mistake by not immediately interrupting the football game with a Tornado Warning."Although our meteorologists were tracking thunderstorms across the area when the National Weather Service issued a Tornado Warning for Dallas County, we delayed breaking into programming for six minutes."Our meteorologists were also streaming live weather coverage throughout the evening on our site, NBCDFW.com. We also alerted the football audience to our weather livestream throughout the game."When it comes to dealing with severe weather, we know that seconds matter. We should have broken into football programming sooner. We apologize and want you to know that we’re doing everything in our power to make sure this does not happen again."We look forward to regaining the trust of anyone we may have disappointed."According to FCC rules, broadcasters must inform the public with both visual and audio format of emergencies, which include tornadoes. Although an on-screen graphic and an emergency alert tone satisfies this requirement, many stations opt to fulfill their requirement by breaking into regular programming. In April, Alabama meteorologist James Spann stated many residents are unable to locate their town on a map, making a graphic with no commentary useless. Spann says this is concerning during incidents of life-threatening weather.Spann expressed his frustration while on air on WMBA-TV in Birmingham. "During severe weather, what do we use? Maps," Spann explained on the air. "We have learned a large percentage of people in our state and in many states cannot find themselves on a map."If I were to give you a blank map with no labels, no highways, just county lines and state lines, could you draw a dot within 50 miles of your house? We've seen some studies which show about 85 percent of the population cannot."In May, Jamie Simpson, then a meteorologist in Dayton, Ohio, called out viewers on air for social media

Tim Morrison, the top Russia and Europe adviser on President Donald Trump's National Security Council, is expected to provide one of the most revelatory testimonies to date in the House Democrat led 211

Thick, black graffiti sprayed onto a Russian polar bear's coat poses an extra threat to an animal already in danger, experts say.Video shared on social media shows a lumbering polar bear whose back had been branded with "T-34," the name of an old Soviet Union tank.The video was posted to Facebook on December 1 by Sergey Kavry, a World Wildlife Fund employee who lives in the remote Russian region.In the comments, Kavry said he obtained the video via WhatsApp from indigenous minorities in Chukotka, in Russia's far east, though it is not clear from the video where it was filmed.Polar bears are having to 620

There’s something about spending time in a park that boosts our moods. A new study finds just spending minutes at a park can have a significant impact on our mental health. For Denver, Colorado residents Alice and Dave Gannon, their favorite getaway is their neighborhood park, where they take their grandson, Charlie. “I like the geese,” Alice Gannon says. “I know they're a bit of a problem, but I enjoy the geese and the Magpies and the ducks and the water. We like to go around the lake.” But being at the park isn't so much about what they do, it’s about how it makes them feel. “I often feel more peaceful here,” Dave Gannon says. “Some of the anxiety is relieved it's decompressing.”Researchers at the University of Alabama at Birmingham found that spending just 20 minutes in an urban park can make you happier by improving your overall mental health and well-being. Park-goer Stephen Lewis says he believes it. “One reason for having parks: place to go to get away from stress and stuff, relax,” Lewis says. He's been coming to the for decades to walk his dogs. But researchers found you really don't have to do any exercise physical activity to reap the emotional benefits of being at the park. It's all about being there.Researchers found participants who were outside for at least 20 minutes were 60 percent more likely to report being happy after leaving the park. 1390

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