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This story proves age can be just a state of mind. Meet a woman who surprised herself and now inspires all of us.For 80-year-old weightlifter Sally Robertson, it takes breathing, focus and form for a solid bench press. But despite her age, Robertson is able to handle these tasks with ease. Just a few months ago, Robertson barely worked out, but things have changed."I love it!" Robertson said. "I love doing it! I really really enjoy it!"Robertson works out with her trainer Alyssa Mallett and husband Bob Robertson who last year, could barely walk."The only way he could get out of a chair was to pull himself," said Robertson. "So we knew that we were looking at moving into senior housing."He started working out at Castle Rock Adventist Hospital HealthFit Gym, a gym staffed with kinesiologists that provides fitness care and encourages physicians to “prescribe” exercise and fitness. "Coming here for two weeks, he could stand up without using hands," said Robertson. "And believe me, that totally got my attention."           Robertson decided to start weightlifting, and found the biggest battle wasn't with her body, but with her mind."I had lots of mind talk that said, 'You're too old you can't do this. But I just made up my mind to do my best," said Robertson.Robertson started slow."At first it's like, 'That's way too much I can't do that,'" said Robertson. Eventually, the weight she could lift began to rise, along with her confidence. She set a lofty goal: To compete in her region's Senior Olympics."I mentioned to Alyssa, 'Oh I've always wanted to do that,'" Robertson remembers. "And she said, 'You can.'"Mallett helped Robertson get ready and months later she was ready to compete."When I went to the Senior Olympics, I just said 'I don't care what kind of a fool I make out of myself I don't care anything about anything except I'm just going to do it,'" Robertson said.Robertson dead-lifted 10 pounds more than she had ever done before, and took home the gold."Oh I was I was so excited," said Robertson. "I was. I was excited and I was proud of myself. I was really proud."Sally's not only lifting, but walking in virtual 5Ks.  Each medal on her wall helps to change her self image."When I walk in there I look up and I go, 'I am a walker,'" said Robertson.Robertson says we can all make these changes, by taking the first step and going somewhere you feel comfortable."I wouldn't think of going in a gym with all the skinny people lifting weights in all their nice spandex clothes," said Robertson. "I just would not do that."And when the voices in your head tell you that you can't?"Tell those voices to shut up," Robertson said. "I mean, look at me."Lifting weights but more importantly uplifting yourself; at 80 or any age. 2841

TRAVERSE CITY, Mich. (AP) — A federal grand jury has indicted six men on charges of conspiring to kidnap Michigan Gov. Gretchen Whitmer.In October, the men were arrested in what authorities describe as a plot by anti-government extremists angry over the Democratic governor's policies to prevent the spread of the coronavirus.U.S. Attorney Andrew Birge announced in a statement that the indictment was handed down Wednesday.According to an indictment released Thursday, Adam Fox, Brandon Caserta, Ty Garbin, Kaleb Franks, and Daniel Harris, all of Michigan, and Barry Croft of Delaware, allegedly began to plan the kidnapping last summer.According to the indictment, they allegedly conducted surveillance of Whitmer's rural vacation home and practicing the use of firearms and explosives.On August 23, Garbin, Franks, and Caserta met up with Harris near his residence in Lake Orion, Michigan, to examine each other’s identification documents to make sure they weren't undercover law enforcement agents or informants, according to the affidavit.WXYZ reports that federal agents were infiltrated among the group as either confidential informants and undercover FBI agents.According to the indictment, Fox ordered ,000 worth of explosives from an undercover agent in September.Fox also ordered a taser in October, WXYZ reported. Fox was also photographed at the governor's summer home drawing a map of the property.According to WXYZ, Fox, Garbin, Franks, and Harris were arrested after showing up in Ypsilanti, Michigan, to pay the undercover FBI agent posing as a co-conspirator for the explosives. The feds say they will turn over all the evidence to defense attorneys by Jan. 15 and that the trial could last three weeks, WXYZ reported.According to WXYZ, a trial date has not been set, but it will be held in Grand Rapids.Defense attorneys have said their clients were "big talkers" who didn't intend to follow through on the alleged plan.WXYZ's Jim Kiertzner contributed to this report. 1997

Tranquil weather will accompany most Americans heading to a loved one's dinner table for Thanksgiving. But they might feel a little heartburn on the return trip home Saturday and Sunday, given the traffic congestion and dicey conditions in the forecast.And if you plan on playing the traditional touch football in New York's Central Park, you might need your parka.Here's the forecast for the long Thanksgiving holiday: 427

Things at Hawaii's erupting Kilauea volcano are kicking up.The volcano has already been oozing lava, which has gobbled up roads and homes and emitted dangerous gases.Now scientists are warning of a whole bunch of other possible hazards: acid rain, a bunch of falling ash, and eruptions that could propel huge boulders into the sky. Hazardous fumes continue to be released. 390

This Black Friday, stores will be trying harder than ever to get customers through their doors. That means shoppers can score tons of freebies. This year, one store is even offering freebies like coupons worth hundreds of dollars. But be warned, the coupons are limited and only offered to those willing to wait in line for hours. Other freebies this year include everyday products as well as goodies for pets. MORE DEALS: Black Friday 2017 deals: Circulars for Walmart, Best Buy, Target and more 519