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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

Academy Award-nominated actress and director Sondra Locke, whose body of work included multiple collaborations with Clint Eastwood, has died. She was 74.Locke died in November at her home in Los Angeles, according to a death certificate obtained by CNN.She had been battling bone and breast cancer.Locke made her film debut in 1968's "The Heart Is a Lonely Hunter" opposite Alan Arkin. Her performance earned her an Oscar nomination.She'd go on to star in several more films, including a notable stretch of movies alongside Eastwood. Locke and Eastwood dated for more than a decade until they split, which Locke later alleged damaged her career.She detailed their relationship and post-breakup turmoil in her 1997 book "The Good, the Bad and the Very Ugly."Locke notched four directors credits during her career, for films like "Ratboy" and "Impulse."Rosanna Arquette, who starred in the Locke-direced film "Trading Favors," remembered Locke as "thoughtful and kind" in a message posted to Twitter."[Locke] had laser vision she was great with actors," she wrote.Actress Evan Rachel Wood added: "#SondraLocke directed me in my first film when I was 4 years old. She was fantastic. RIP." 1198

A woman who was caught on camera calling 911 dispatchers on a Black bird watcher in New York City’s Central Park will face charges.The Manhattan District Attorney announced Monday his office has initiated a prosecution of Amy Cooper for falsely reporting an incident.Cooper was walking her dog in the park in May and was seen on camera having a confrontation with a Black man, who was birdwatching at the time. The man, Christian Cooper (no relation to Amy Cooper) told Amy Cooper that by not putting her dog on a leash in that section of the park, she was in violation of park rules.In the cell phone video taken by Christian Cooper, Amy Cooper is heard talking to 911 dispatchers and telling them a Black man was threatening her life. Cooper was issued a Desk Appearance Ticket for an arraignment in October.In a statement posted online, the DA is asking others who have been “the target of false reporting to contact our Office. We are strongly committed to holding perpetrators of this conduct accountable.” 1019

Allegations have been made against Kevin Spacey by a then 14-year-old male actor, from over 30 years ago. But this one hits close to home for an Idaho man who knows the dark past of the famous actor. Randy Fowler said this about his relationship with his brother. “I don't have a relationship with Kevin Spacey, I had a relationship with Kevin Fowler”.You may know Fowler as the happy-go-lucky “Rod Stewart” look alike, but there's much more to Fowler that meets the eye. You see Randy as the older brother, tried to protect his younger brother, Kevin, from their abusive father.“I saved my brother from the torture I went through because I loved him, I intervened and stepped in his place, I can't even tell you how many times."Not only was today's news shocking, Spacey also took the opportunity to announce publicly that he is a gay man. Not a surprise to Randy. “Him coming out of the closet, I've known for years. What's the big deal? nobody cares.” But it has drawn harsh criticism for the timing of the announcement.Now Randy has a new book, titled, “A Moment in Time, Living in the Shadows.” Randy hopes he can get it on store shelves soon. “It's ironic my book deals with child abuse, it deals with a young man, a father who abuses his children, turns out my brother was doing the same thing," he said.Randy hopes his experiences will inspire others to come forward and break the chains of silence. 1440

Airbus H125 helicopters are commonly used in LCMCD’s daily operations, allowing inspectors to land in mangrove marshes where salt marsh mosquitoes are common. pic.twitter.com/IwPg5gGkTd— Lee County Mosquito Control (@LeeCoMosquito) May 12, 2020 252