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Large U.S. employers saw their smallest health care cost increase in more than two decades due to COVID-19, and workers may benefit from that next year, according to the consulting firm Mercer.Patients stayed home and out of doctor’s offices this year to avoid the global pandemic, and that led to an average 1.9% cost hike for companies with 500 or more employees, Mercer found in a national survey.Those employers were expecting a 3.5% increase, said Beth Umland, Mercer’s director of health and benefits research.The lowest cost increase since 1997 will help many large employers avoid raising deductibles or doing other things to shift costs to workers in 2021, Umland said.Many companies also will spend some of what they saved adding programs that help improve the health of those covered by their plans. That could include expanding telemedicine, improving access to behavioral health care like therapy or adding programs that help people with a specific condition such as diabetes.Large employers pay their own health care claims. They can see fairly quickly if costs fall, unlike small employers that pay a fixed premium for coverage.Those employers may receive rebates for a similar drop in health care use, but they won’t know the extent of that until next year.Employer-sponsored health insurance covers about 157 million people, according to the non-profit Kaiser Family Foundation. 1403

Last fall, Amazon launched a new service called Amazon Key, which allows customers to receive deliveries inside their home. Amazon is now taking that one step further and delivering packages inside your car.Alyssa Bronikowski with Amazon says, “What’s convenient about it is that you can now receive deliveries wherever you are.”Amazon says it’s simple to use. You need to download the Amazon Key app, and link your car before you begin shopping.There is one catch: You will need a 2015 or newer GM or Volvo vehicle with active OnStar or Volvo On Call account.These vehicles allow you to unlock your car wherever you are right before the driver arrives and lock it directly after the package is delivered.With the first version of Amazon Key, Amazon tried to eliminate porch poaching. But, this has many people wondering if the new version will cause more vehicle break-ins. Amazon said they will place all packages in the trunk of the car or hide it under a seat.If your package does get stolen, the same rules apply as getting your delivery poached off your porch.If you feel like Amazon has way too much access into our lives; Amazon says, if customers want convenience, this is what convenience looks like. 1238

LAKE ELSINORE, Calif. (KABC) -- A California Highway Patrol motorcycle officer was killed after being hit by a vehicle on the 15 Freeway in Lake Elsinore Saturday. The officer was hit by a sedan near Nichols Road at about 4:30 p.m. and airlifted to a hospital, prompting a closure of the southbound lanes. The officer killed was identified by CHP in a social media post as Sgt. Steve Licon. "Our hearts are heavy after the immeasurable loss of a friend, father, husband, and hero," the social media post said. The southbound lanes of the freeway were fully closed from Indian Truck Trail to Nichols Road due to a police investigation, Caltrans said. One alternative route is the 91 east to the 215 south, connecting back with I-15 in Murrieta.Injuries sustained by the driver in the sedan were not immediately known. 824

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAKESIDE, Calif. (KGTV) -- A 16-year-old died following a solo-vehicle crash in Lakeside late Saturday night. According to California Highway Patrol, the crash happened on Willow Road around 10:45 p.m. Saturday. CHP says the vehicle appears to have been traveling at “a high rate of speed” when the driver lost control, veered off the road and hit a large tree. RELATED: Suspect speeding wrong-way on I-5 leads to deadly crash, claims life of Camp Pendleton MarineThe driver died at the scene as a result of the crash. Three passengers in the vehicle also received injuries ranging from moderate to major. Monday night, friends confirmed with 10News that a second teen, with major injuries, was taken of life support and his organs were donated to help save other lives. Friends identified the teens as Justin Kyte and Isaac Culkin, both 16-years-old.According to CHP, the right front passenger, a 16-year-old boy, was taken to the hospital with major injuries. The two other passengers, a 16-year-old boy and 16-year-old girl were taken to the hospital with moderate injuries. A GoFund Me is set up for one of the teens. If you'd like to donate, click here. A vigil for the two boys is scheduled for Saturday at the accident site at 13664 Willow Rd in Lakeside from 4:30- 6 p.m. All four teenagers are current or former El Capitan High School students. The school's principal sent families a letter after the crash. Read the letter below: 1448

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