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The weather at the beginning of November and the end of October are going to look very different across the country.Temperatures in the eastern half of the country, except the Northeast, took a big drop and even saw some snow. At the same time, the West Coast was dealing with some record-breaking heat. 311
The recommended amount of sleep for adults is six to eight hours a night. Sleeping more than those hours is associated with an increased risk of death and cardiovascular diseases, says a global study published Wednesday in the European Heart Journal.Looking at data from 21 countries, across seven regions, the research team found that people sleeping more than the recommended upper limit of eight hours increased their risk of risk of major cardiovascular events, like stroke or heart failure, as well as death by up to 41%.But a possible reason for this could be that people have underlying conditions causing them to sleep longer, which in turn could raise the risk of cardiovascular disease or mortality, explain the authors of the study.The team, led by Chuangshi Wang, a Ph.D. student at McMaster and Peking Union Medical College in China, also identified a rising risk among daytime nappers."Daytime napping was associated with increased risks of major cardiovascular events and deaths in those with [more than] six hours of nighttime sleep but not in those sleeping [less than] 6 hours a night," Wang said.In those who underslept, "a daytime nap seemed to compensate for the lack of sleep at night and to mitigate the risks," Wang explained.Previous studies into this topic were mainly carried out in North America, Europe and Japan. The new study brings a global picture.But the findings are observational, meaning the cause of this association remains unknown."Even though the findings were very interesting they don't prove cause and effect," said Julie Ward, a senior cardiac nurse at the British Heart Foundation, who was not involved in the study.Having less sleep -- under six hours -- was also shown to increase these risks by 9%, compared with people who slept for the recommended six to eight hours, but this finding was not considered to be statistically significant by the team.In 2014, 35.2% of American adults reported not getting enough sleep with less than seven hours per night, according to the CDC. 2049

The U.S. Postal Service handles around 500 million pieces of mail every day. UPS and FedEx deliver 34 million packages combined.With the number of items being shipped and moved around the country, it’s impossible to closely inspect every single item. So, how do they keep us safe with so many packages? The U.S. Postal Service says they have a specific program called the Dangerous Mail Investigations Program to help get involved when suspicious packages come through a facility.They use X-ray technology and trained employees to recognize suspicious packages, but the daily volume of mail makes it a constant battle.One of the problems with the recent slew of packages delivered is that the packages were missing postmarks. The question is: how did they get missed and still delivered? As the FBI and USPS continue to find out information about what happened, the new attention given to the U.S. Postal Service is under new scrutiny. 959
The Senate Intelligence Committee voted 10-5 closed doors Wednesday to advance Gina Haspel's nomination as President Donald Trump's CIA director pick, advancing the nominee to a full floor vote where she looks all but assured to win Senate confirmation.Two of the committee's seven Democrats have said they are supporting Haspel, including Virginia's Sen. Mark Warner, the top Democrat on the panel. Haspel currently has more than enough support to win confirmation, as Warner was one of three Democrats to announce Tuesday that they were voting for her, bringing the total to five. 602
The woman who gave President Donald Trump's motorcade the finger in late October is speaking out after she said she was fired for the incident that went viral.Juli Briskman, a former member of the marketing team at Akima LLC, was riding her bike as the presidential motorcade passed by, transporting Trump from his golf course back to the White House."My finger said what I was feeling," Briskman said. "I'm angry and I'm frustrated."She flipped off the motorcade twice, and after the moment went viral, she told her employer."I thought that it would probably get back to my company eventually," Briskman said in an interview with CNN's Jeanne Moos.She said she was told she had violated the company's social media policy, and said the company in turn fired her."I said, 'Well, that was me,'" Briskman told Moos, recalling her conversation with her former company's HR representative.Briskman said she had been at the company for about 6? months before the incident, and was working in the marketing department.She added that she's "really not" the bird-flipping type."Health care doesn't pass, but you try to dismantle it from the inside," Briskman said. "Five-hundred people get shot in Las Vegas; you're doing nothing about it. You know, white supremacists have this big march and hurt a bunch of people down in Charlottesville and you call them good people." 1370
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