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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LAKESIDE, Calif. (KGTV) — An East County father who lost his young son in a terrorist bombing in Sri Lanka is reacting to the death of the ISIS founder, who claimed credit for that attack.Alexander Arrow and his son, 11-year-old Kieran Alexander Shafritz de Zoysa, often found themselves on the trails of the Oakoasis County Preserve in Lakeside."We couldn't possibly pass anyone on the trail without him saying hi," said Arrow.Arrow says Kieran was friendly and exceptionally bright, with dreams of becoming a neuroscientist so he could help people. This past Easter, Kieran was in the city of Colombo, Sri Lanka, on a semester abroad. He was having lunch with mother and grandmother, when a suicide bomber walked into the restaurant, and blew himself up. The shrapnel killed Kieran, while his mother and grandmother survived.As a father wrestles with his grief, the man who claimed credit for the Easter day bombings that killed nearly 260 people, is dead. ISIS founder, Abu Bakr al-Baghdadi, blew himself up after U.S. special operations team cornered him in his compound in Syria this weekend."I am grateful to the U.S. commandos who did their job ... grateful to the armed forces trying to make our world a safer place," said Arrow.While al-Baghdadi claimed credit for the bombings, Sri Lankan authorities believe the suicide bombers were inspired by ISIS, but didn't get any direct aid from them. Arrow says because his son's killers also died that day, he was never consumed by a quest for justice. But this death gives him some hope."To the extent there are fewer suicide bombings ... that's a positive thing," said Arrow.Arrow prefers to focus on the legacy of his son, a boy he says embodied everything the terrorists are against."He was about inclusivity. I hope that Kieran's memory inspires others to want to help others," said Arrow. 1856

Larry Nassar said he was the victim, not his patients.In more than three hours of interviews with police, obtained by Scripps station WXYZ in Detroit through the Freedom of Information Act, Nassar appears befuddled and defiant when faced with allegations that he abused patients.“It’s like blindsiding someone,” Nassar told a detective. “You’re doing this and you’re doing it for good to help someone and they’re giving you the positive feedback that you’re helping them, how do I know I’m hurting them?”The interviews stem from complaints filed against Nassar in 2014 and 2016.  Both interviews were conducted by officers with the Michigan State University Police Department.In August 2014, MSU police interviewed Nassar after a graduate student complained he sexually assaulted her during an appointment. Nassar had gotten wind of the complaint from one of his colleague, Dr. Jeffrey Kovan.“What else did he tell you?” asked Capt. Valerie O’Brien.“That she felt violated, that I was doing, like I touched her breast and I moved her underwear out of the way. And I’m like, yeah. I do that all the time,” Nassar said.  Nassar brought a laptop to the interview, showing the officer videos of him performing past medical treatments that required contact with intimate parts of women’s bodies, an attempt to convince the detective that everything was fine. “This is a treatment that I lecture on. I lecture on not only here at Michigan State,” Nassar said. “I was the keynote guest speaker in Australia to the Australian Olympic sports medicine for this very technique.”For each allegation made by the young woman, Nassar had the same response: it’s a standard medical procedure. She’s confused. I’m sorry.“She said that she felt like you were massaging her breast and that was not part of the manipulation that you were doing,” O’Brien said.“It’s the rib cage, you know what I mean?” Nassar said. “You’re going to be on the chest wall, you move the breast down, you move the breast down to get down to the wall. It’s like giving someone a mammogram almost.”During the 2014 interview, the officer asked Nassar if he’s ever been accused of abuse before.“There has been a few times where that has been brought up. Okay? And each and every time they were sexually abused,” Nassar said.“So, that’s what, that’s what I’m saying, when they’re uncomfortable about that, there’s been three cases. And all three of them were sexually abused. Okay? So that’s why I’m like, yeah. That’s why I’m like, is there something more? What am I missing?”The 2014 interview lasted more than two hours. MSU police wanted to bring charges but the Ingham County prosecutor declined.Two years later, Nassar was back at MSU police—when another victim came forward.“Has there been another complaint?” Nassar asked. “I’m just like confused right now.”A second complaint had been filed by Rachael Denhollander, a past Nassar patient.“I’m trying very hard to do things where I’m not being nearly as invasive,” Nassar said, saying he learned from the last police complaint. “But it compromises things.  So I’m trying to modify that.”In the 2016 interview, Lieutenant Andrea Munford asked Nassar about details from his past treatment of Denhollander.“Do you ever get aroused during these exams?” she asked, catching Nassar off guard.“Do I get aroused during the exam?” he asked.“Do you ever get an erection?” Munford asked. “The reason why I’m talking about this is because this young girl and her mother both observed this on more than one occasion during treatment.”Nassar replied: “If there was arousal it’s, it’s, it’s…you know what I mean? It would be because of, whatever, I don’t know.”“Well, what do you meant whatever?” Munford asked.“When you’re a guy,” Nassar said, “sometimes you get an erection.”Nassar pled guilty to a series of criminal sexual conduct charges in 2018.  He was sentenced to up to 125 years in prison.  3950

LA MESA (KGTV) -- A man who mistook his gas for the brakes crashed into the side of the Marque Urgent Care Wednesday.Police say the man was driving his SUV on Lake Murray Boulevard near Dallas Street when he hit the gas instead of braking.The vehicle then struck a tree, hit the Marque Urgent Care, taking out two load-bearing pillars, knocked over two handicapped parking signs and eventually became lodged in an iron railing at a barbecue restaurant.Following the crash, the urgent care facility was evacuated and closed.The driver of the vehicle was taken to the hospital with cuts. 603

LAKESIDE, Calif. (KGTV) — Lakeside began as a destination town for San Diegans and has continued to be that escape.Located about 21 miles east of downtown San Diego, Lakeside is an easy trip through Central San Diego down Interstate 8. The city is prime as an escape from the hustle of the Gaslamp District, something many San Diegans took advantage of in the city's early days.It's four lakes make Lakeside perfect for outdoor recreation, including boating and fishing, camping, and hiking.Part of that outdoor heritage is the Lakeside Rodeo and equestrian activities. Lakeside is full of farms, ranches, and dairies and home to the second largest Western parade in the state.And of course, for those looking for a little fun, Lakeside is home to Borona Casino and Resort.Brief history...Lakeside wasn't a "place to live" until about 1886, when the El Cajon Valley Land Company began promoting the town. Even still, there were few residents and homes in the area.As small businesses cropped up through the late 1800s, and San Diego's population skyrocketed between 1886 and 1887, Lakeside became known as a resort town. The railroad line into Lakeside became the most traveled in the county — before the railroad, daily stages took four hours between San Diego and Lakeside. But as time went on, Lakeside became less of a resort destination and more of a small town in its own right. By 1937, one man remarked in the Lakeside Farmer that the region looked very different from 1898, "with its paved highway and autos standing on both sides ... there was lots of business in the old days."Things to do...Lakeside Rodeo: The first organized rodeo was held in Lakeside in 1920 and remained a big part of the town's history and annual calendar. The rodeo today celebrates the sport's history in Lakeside while providing not only rodeo events, but hosting numerous other community events, concerts, and fundraisers. Lake Jennings: A trip to Lake Jennings gives families the ability to camp, hike, boat, and fish in a scenic areas like Cloister Cove, Siesta Point, Hermit Cove, and Eagle Point. Families may also catch a glimpse of the abundance of wildlife surrounding the lake.Borona Cultural Center & Museum: A dose of history awaits at the Borona Cultural Center & Museum, where guests learn about Native American culture and history in San Diego County. The center includes more than 3,000 artifacts, photographic displays, and archives among its treasures — some pieces dating back as far as 10,000 years. 2522

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