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The pandemic has added extra stress to our lives, but that's not stopping some of us from getting more sleep.New research from the University of Colorado Boulder and the University of Washington looked at how stay-at-home orders and social distancing guidelines have impacted college students' sleeping habits.They found that on average, students have been sleeping 30 minutes more per weekday and 24 minutes more per weekend day. They've also been keeping more consistent sleep schedules.This is similar to what a study of people ages 18 to 65 in Europe found during this same time.So, the big question now is whether these habits will continue now that stay at home orders are lifted.“One of the things we recognize is that when people who weren't getting enough sleep start to actually get better sleep because they can and they realize ‘wow that makes a difference in my life,’ a number of people choose behaviorally to go ahead and continue to get that better sleep,” said Ken Wright, integrative physiology professor at CU Boulder.As for the question about whether the quality of our sleep has improved, the study in Europe did look at that. It found on average, people have been seeing slight reductions in the quality of their sleep, but there are things you can do to help with this.“When they looked at the group as a whole, they found that those people who got exercise and got more sunlight during the COVID stay-at-home, they found that they actually had less reductions in their sleep quality,” said Wright.One negative result of the stay-at-home orders on our sleep in both studies – people have been going to bed later, both during the week and on weekends. Researchers say it will probably be healthier for us if we can start going to bed earlier now. 1776

The pandemic is having an impact on the mental health of many Americans. Young people are particularly feeling this with changes in learning and missed milestones.In a new survey of 14 to 24-year-olds, Mental Health America found 24% of those surveyed think training adults would help with their mental health challenges.About 47% said they want to learn more about how to help their own mental health, which is what one new program developed during the pandemic is trying to do.“What we're hearing is that young people are depressed, that they have very little hope for the future, and they want skills to be able to help themselves and their peers,” said Martin Rafferty, CEO and founder of Oregon-based nonprofit Youth Era.The program Uplift by Youth Era is a five-day event and training that is free for young people.“It’s giving them the skillsets to take a look around in their community and say I can be a part of change. I can help things even in this dark time,” said Rafferty. “You're not alone, and you are powerful and capable of making a difference.”The training includes identifying signs of distress, building coping skills to use during the COVID-19 pandemic and beyond, and learning about self-care.Oxford is studying the program and says so far, the results have been positive.The people behind the program say teens have told them it feels more like an event than going to Zoom school.If you know a young person who would benefit from this, they can get more information here. 1503

The Michigan Department of Health and Human Services is committed to respecting human dignity and protecting the health, safety and well-being of vulnerable adults. Adult Protective Services takes very seriously its responsibility to protect vulnerable adults. APS follows policies put in place to help understand and respond to each unique situation, and when necessary, works with partners in the court who make the final decision on what’s best for these individuals. Adult Protective Services aims to provide the least-restrictive services that are necessary to keep a vulnerable adult safe. The department is looking into the concerns that have been expressed. 673

The Mountain West Conference became the second conference from college football’s top division to postpone the 2020 football season citing coronavirus concerns on Monday.As part of its announcement, the Mountain West also announced that all fall sports will be postponed.Curt Apsey, the director of athletics at perennial Mountain West power Boise State, supported the decision. "Despite everything that has been thrown in their way over the last several months, our student-athletes, coaches and staff had been preparing for a 2020 season," Apsey said. "They were ready for every possible uncertainty, but in the end, the physical and mental well-being of student-athletes across the conference necessitated today’s announcement."On Saturday, the Mid-American Conference became the first NCAA Football Bowl Subdivision league to postpone the 2020 season. The two conferences are among 10 that comprise the FBS.Meanwhile, leaders from what is known as the Power 5, which are the Big 12, Big 10, Pac-12, SEC and ACC, have been discussing the upcoming season. The potential of postponing the season has prompted a number of top players and coaches to push for universities to allow play this fall, despite concerns over the coronavirus.Most Power 5 conference teams previously announced the suspension of nonconference games in lieu of playing a conference-only schedule. 1377

The Macy’s Thanksgiving Day Parade will look very different this year amid the coronavirus pandemic.For the first time in more than 90 years, organizers of the iconic New York City event have forgone the traditional parade route through Manhattan. Instead, a reinvention of the parade will air nationally on television and online.Here’s what else you need to know about the 2020 Macy’s Thanksgiving Day Parade:When will the Thanksgiving Day parade air on TV?The Macy’s Thanksgiving Day Parade will air nationwide on NBC-TV and Telemundo on Nov. 26 from 9 a.m. to noon. EST.Can I stream the parade online?Verizon will livestream the Thanksgiving Day parade from 9 a.m. to noon on Nov. 26. The stream will be available on Verizon’s Twitter and YouTube pages.Can I go see the parade in person?The Macy’s Thanksgiving Day Parade will not have in-person spectators this year because of the pandemic.What is the Macy’s Thanksgiving Day Parade route?The traditional 2.5-mile parade route is not being used this year, but Macy’s is promising television viewers all of the holiday magic the event traditionally offers.Event organizers plan to create a staging area for the reimagined parade in and around Macy’s Herald Square.What will the Macy’s Thanksgiving Day Parade TV special include?The television special will showcase a mix of the parade’s signature giant character balloons, floats, performances by singers, street performers, and an appearance by Santa Claus.Who is performing in the Thanksgiving Day parade?This year’s parade boasts 20 celebrity appearances and performances throughout the television special, including Dolly Parton, Keke Palmer, Jordan Sparks, Ally Brooke, Jimmie Allen and Brett Young.For a full list of performers, click here.Is the balloon inflation on Thanksgiving eve canceled?Macy’s traditional giant balloon inflation event that takes place the Wednesday before Thanksgiving is canceled due to the coronavirus pandemic.What other changes were made to the Macy’s Thanksgiving Day Parade in 2020?Macy’s has reduced the number of participants by about 75%.All participants must be appropriately socially distanced during performances and face coverings are required. Additional personal protective equipment may be required depending on a participant’s role.No participant in the parade will be under 18 years old. Previously selected regional high school and college marching bands will be deferred to the 2021 Macy’s Thanksgiving Day Parade.Instead of using volunteer handlers, Macy’s giant balloons will be attached to specially rigged vehicles.This story was originally published by Lauren Cook at WPIX. 2640