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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LA JOLLA, Calif. (KGTV) - The U.S Army Corps of Engineers will begin a remedial search for explosives in the area around U.C. San Diego, which was formerly used as a Marine artillery range.Over the years, munitions and debris have been found in the area though none of them have been live explosives.However, Harry Hendler, the project manager with the Army Corp warns, “there’s always a potential for having some type of risk of explosion or detonation.”The goal of the search is to assess the current risk in undeveloped land. They plan on beginning later this month. 577

LA MESA, Calif. (KGTV) -- Residents were told to shelter in place following a shooting in a La Mesa neighborhood Thursday evening. La Mesa Police tweeted Thursday evening that neighbors near Harris Street and Waite Drive needed to shelter in place just before 6:30 p.m. A little over an hour later, the department said residents no longer needed to shelter in place. According to police, a woman was shot inside a home in the neighborhood and was able to call police to report the incident. The woman was taken to the hospital with non-life threatening injuries. Police say they are searching for a suspect, but have no description at this time. The neighborhood is located just off State Route 94 blocks away from Vista La Mesa Academy. 745

LA MESA, Calif. (KGTV) -- Church-goers in La Mesa attended a service Sunday even as a truck that crashed into the building Wednesday remained wedged in the structure. The large tree-trimming truck crashed into the side of the San Diego Taiwanese Presbyterian Church Wednesday. According to a witness, the crew in charge of the truck was working on the 4400 block of Harbison Avenue around 1:30 p.m. when the vehicle began rolling down a hill. RELATED: Tree trimming truck crashes into La Mesa churchVideo shows the truck start to roll before someone in a bright orange shirt begins to chase the vehicle, but is too late. Fortunately, no one was inside the building at the time of the crash, though the church says several children and volunteers were close by at the time, calling it a miracle that no one was hit. "We all watched helplessly as there was nothing we could do," Rob Engquist, a witness, said. "Turns out they had gone out to reposition it, moved their wheel chalk out of the way, don't know if the parking break was set or what happened, but the truck was going down the road on its own."A witness also told 10News that the truck was originally headed for a home next to the church but hit a curb and careened toward the church instead. 1260

LA MESA, Calif. (KGTV) -- A student shown in a video being thrown to the ground by a school resource officer at Helix High School during a disciplinary matter spoke out for the first time Tuesday.A video recorded by students show 17-year-old Brianna Bell being thrown to the ground while in handcuffs at the school.The incident was sparked after the officer was called to assist with the suspended student reportedly refusing to leave campus.VIDEO: Officer tackles handcuffed 17-year-old student to ground at Helix HS"The student became non-compliant on two separate occasions and made an attempt to free herself by pulling away from the officer," La Mesa Police Department officials wrote in a statement. "To prevent the student from escaping, the officer forced the student to the ground."Following the incident, students staged a walkout and held protests.RELATED: Students protest after video shows Helix High School student being thrown to the groundBell spoke alongside fellow student leaders. The news conference was held outside the San Diego Unified School district.Watch the news conference in the player below:  1160