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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

Swedish prosecutors will not appeal the conditional sentence for assault handed to A$AP Rocky earlier this month, meaning the US rapper will avoid the threat of a harsher ruling.Daniel Suneson, the prosecutor in the case, said on Tuesday he had decided not to mount a challenge, acknowledging it was not clear whether or not A$AP Rocky and two members of his entourage used bottles as a weapon during the street brawl in the Swedish capital on June 30."I have accepted the District Court's evaluation of the evidence, in as much as the use of whole or broken bottles during the assault has not been proven," Suneson said in a statement Tuesday. "After due consideration, I have chosen not to appeal the verdict."Suneson said all three defendants have been brought to justice for assault and the Stockholm District Court has dismissed the plea of self-defence -- something he said was "important to clarify in this particular case."The imposition of a conditional sentence means that A$AP Rocky -- whose real name is Rakim Mayers -- will not have to serve any further jail time but will be subject to a probationary period of two years.Suneson had argued during the trial that the artist and the two other men -- David Rispers and Bladimir Corniel -- assaulted the victim by kicking and beating him with a whole or part of a glass bottle while he lay on the ground.However, the court decided there was too much conflicting evidence to determine conclusively if the three men had used the bottle to strike the victim.While expressing disappointment in the verdict, A$AP Rocky's lawyer Slobodan Jovicic said after the ruling on August 14 he was pleased about the court's decision regarding the bottle. "It's shown that (A$AP Rocky) was followed and provoked," he said.The rapper's arrest had angered fans and fellow artists, and even strained diplomatic relations between the United States and Sweden after President Donald Trump repeatedly demanded his release and raised the issue with Swedish Prime Minister Stefan L?fven.On Monday the performer released 2067

SARASOTA, Fla. — A Sarasota, Florida, police officer is at the center of an internal investigation after a video posted on social media showed him kneeling on a suspect's neck.The video — which the Sarasota Police Department said was tagged by other users on social media after the incident happened on May 18 — happened after police said they were called to the area about a domestic issue. It shows two Sarasota police officers working to place 27-year-old Patrick Carroll in custody while a third officer watches nearby. One of the police officers had his knee on the neck Carroll."As I'm yelling and asking why I'm being detained, he's putting his knee on my neck," Carroll said.Carroll says he suffers from asthma and scoliosis and was having trouble breathing."While he's saying I'm resisting, I'm just moving around so I can have circulation in my body and my throat," Carroll said.Carroll was arrested on charges related to battery and domestic violence.The cell phone video of the arrest was just posted to social media on Monday by Carroll's mother, Terria."I just want the Sarasota Police Department to know that I'm upset and I'm not going to stop until somebody has a reasonable explanation as to why he was detained in that manner," Terria Carroll said.Sarasota police said there was no complaint to them about this incident when it happened in May, and were unaware of what had happened until they were tagged in the video on Facebook on Monday."Utilizing your knee on someone's neck is not something that we train. It's not something that we authorize and it's not something that we stand behind," said Patrick Robinson, the deputy chief of the Sarasota Police.The police department said as soon as the police chief saw the video, the officer was placed on administrative leave, and an investigation was opened.The sheriff's office also released an aerial video that they captured of the entire arrest.</p>"We are bound and determined to do everything we can to rebuild the relationships as to what's going on in our community," Robinson said.Carroll's family says they don't want people to respond to the video with violence, but with peaceful protest to advocate for change."If we're yelling, they can't hear us, but if we meet them at belt level, we've got some loops, and we can connect," Terria Carroll said.Sarasota Police Department's investigation against its officer comes just days after a Minneapolis police officer was charged with third-degree murder after George Floyd, an unarmed black man, died while in police custody.Like the Sarasota incident, the Minneapolis police officer, later identified as Derek Chauvin, was also seen kneeling on the suspect's neck.Floyd's death sparked protests and unrest nationwide, including the Tampa Bay area. The controversy in Minneapolis also opened up conversations about race and police brutality.This story was originally published by 2924

SCSO and MPD are on the scene of a deputy-involved shooting in the 1200 block of Haven Circle. One deputy was shot and transported to Regional One in critical condition. A second deputy was injured and transported to ROH in non-critical condition. pic.twitter.com/CbKGJF99A9— ShelbyTNSheriff (@ShelbyTNSheriff) September 18, 2019 341

Rick Gates, one of the most significant former Trump campaign advisers who flipped on President Donald Trump in the Mueller investigation, was sentenced to 45 days in jail and three years probation by a federal judge Tuesday morning.Gates, a longtime deputy to 2016 Trump campaign chairman Paul Manafort who shared searing details about Trump's efforts in 2016 with special counsel Robert Mueller, admitted to helping Manafort conceal million in foreign bank accounts from their years of Ukraine lobbying work.He agreed to plead guilty to related charges of conspiracy and lying to investigators in February 2018. He also signed up to cooperate, giving Mueller's team key insights into Manafort and Trump's actions in 2016 during the height of the Russia investigations."I accept complete responsibility for my actions," Gates told Judge Amy Berman Jackson on Tuesday.Gates will also pay a ,000 fine and fulfill 300 hours of community service. He will be allowed to serve his jail sentence on weekends during his three years of probation.Jackson made clear that the failure of Gates, and his former boss Manafort, to disclose they were lobbying on behalf of Ukrainian clients was a significant wrong."When people don't have the facts, democracy fails to work," Jackson said. The judge said she believed that Gates was motivated by greed, and rejected one letter of support that suggested politics was a factor."Politics don't corrupt people, people corrupt politics," she added.But the judge said Gates' significant cooperation was important to consider as well for the role it played in the investigation of Russian interference and the Trump campaign."Gates' information alone warranted, indeed demanded, further investigation" for the sake of national security and the integrity of elections, Jackson observed.How Gates helped MuellerUltimately, Mueller relied on many details from Gates in his 1917