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LA MESA, Calif. (KGTV)- Wednesday morning, 59-year-old Leslie Furcron slowly made her way to reporters outside the La Mesa Police Department to speak for the first time since she was shot in the forehead by the police bean bag during a protest and then hospitalized.“I'm a law-abiding citizen and I never came here that night for this to be a part of my story,” she said.Attorney Dante Pride said she was one of the thousands of people in front of the La Mesa Police Department two Saturdays ago where she was peacefully protesting police violence. At the time she was hit, police say officers deemed the gathering an unlawful assembly so they began to use measures to disperse protesters, including tear gas and bean bag rounds. He added that she can't remember everything because of her injury. He did address the Facebook Live video she posted, which appeared to show her throwing a can.“The information that we have now is that she threw a can on the ground and in retaliation for that is when the La Mesa Police Department officers targeted and shot her in the face,” he told reporters.In a timeline released on Tuesday by city officials, a round was fired from about 40 yards away toward her after she was reportedly seen throwing an object at deputies.“There is nothing on camera or anywhere that will show that she made an officer of La Mesa Police Department either fear for their life or injured them,” he told reporters.“I'm a god-serving person. I'm a mother and a grandmother,” he stated.Pride said that his firm has now filed a Freedom of Information Act request with the City to get the names of the officers who were directly involved in the incident.On Wednesday, the La Mesa Police Department sent 10News the following statement:“Chief Walt Vasquez would like to issue the following statement regarding the Leslie Furcron incident: ‘I am sincerely thankful that Ms. Furcron has been released from the hospital and is able to now heal at home with her family. I pray that she has a speedy and full recovery. I can assure Ms. Furcron, her family, and the public that this unfortunate incident will be fully investigated, to include an in-depth look at our crowd control practices. The men and women of the La Mesa Police Department work tirelessly to provide quality and professional police services for all members of our community. Our hope is that we will all come together to heal the wounds, nurture a culture of open communication, and make the City of La Mesa a better and safer place to live.’” 2526

LAKE ZURICH, Ill. -- The trade group representing the billion health club industry in crisis is calling on Congress for federal relief. In the face of the pandemic, some major chains like 24 Hour Fitness and Gold’s Gym have already filed for bankruptcy. But others are hoping technology and personalized training could help them save brick and mortar gyms.“Last year, I had one knee replaced. I'm scheduled to have the other one this fall,” said 69-year-old Larry Fulhorst. He hadn’t been to a gym in 40 years, but he needed to work on building strength in his legs.A Facebook post led him to a hi-tech fitness studio promising results without needing to spend hours sweating away in a crowded gym.“This sounds too good to be true 20 minutes twice a week," said Fulhorst. The Exercise Coach is a smart fitness studio that trades dumbbells and treadmills for artificial intelligence and robotics. Technology diagnoses strengths and weaknesses in real time.“We use sensors to actually get a feel for the exact muscular makeup and abilities of an individual and then we use that that personal data to generate appropriate strength training,” explained Bryan Cygan, the CEO and founder of The Exercise Coach.The programs are geared primarily toward people who haven’t worked out in years or are starting to exercise for the first time.“Generally, people in their 40, 50s, 60s and even beyond who want real results from a workout but don't want to spend a lot of time exercising,” said Cygan.With many big box gyms filing for bankruptcy as gym goers are weary about coronavirus, smart fitness studios are pivoting in.Compressed workouts, personal trainers and no crowds are key.“It works because our workout isn't an hour long of sweaty cardio. You can actually wear a mask, breathe comfortably and get all the benefits of exercise through strength training,” said Cygan.It’s something that appeals to people who are in a particularly vulnerable age group when it comes to COVID-19 like Larry Fulhorst.“You look at a facility this big it's no problem staying six feet away from somebody everybody's wearing a mask,” said Fulhorst.It seems to be working for Exercise Coach. They’ve expanded to 90 locations in 27 states and are back operating at 90% capacity. 2265

LA MESA, Calif. (KGTV) -- La Mesa businesses that were damaged or looted during protests that turned violent in late May can receive financial assistance through a special fund.According to the East County Economic Development Council, the La Mesa Disaster Recovery Fund “was created by the San Diego East County Chamber of Commerce Foundation to help businesses damaged or destroyed in the aftermath of opportunistic violence and looting following peaceful Black Lives Matter demonstrations in La Mesa.”The fund raised ,000 on its first day, and then 0,000 by the second day. The fund has now reached nearly 0,000.Fund organizers said they want to be “fast, fair, and equitable” with the distribution of money to the affected businesses.A flat stipend amount will be distributed to each verified business starting the week of June 29. Three-quarters of the money will be distributed during this Phase 1.The remaining 25 percent will be distributed during Phase 2 (no exact date given), with the intention of closing the fund by the end of July.To be eligible to receive funding, businesses are being asked to upload photos of damage and include verification of the address and ownership through an online form. The deadline to apply is June 26.CLICK HERE TO ACCESS ONLINE FORM10News learned all businesses that are accepted will receive the same amount of money from the fund.The La Mesa Disaster Recovery Fund is still accepting donations through a GoFundMe page. 1482

LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LAS VEGAS — A Las Vegas couple is trying an unusual solution for rising rental costs — living out of their van by choice, and saving more than ,000 per month.The lifestyle is called "Van Life" and it is exactly what it sounds like.Lawrence and Liz Heller say the van life comes rent free and without utility bills but, instead, their major monthly expenses include their car payment, insurance and gasoline.The Hellers and their three dogs squeezed into the couple's 2011 Volkswagen Routan after Lawrence lost his job following an injury in August.The Hellers say the unfortunate situation left them with a difficult decision — use Liz's entire disability income on rent which would leave them nothing left over, or come up with a different plan.Las Vegas and Clark County routinely rank among the highest of per capita homeless in the country.Liz says the couple had been considering the purchase of an RV but the initial down payment was more than they could afford.Liz says moving to another apartment was not feasible due to rising rent costs which are now more than 0?on average per month in the Las Vegas valley.The Hellers began researching and found a variety of websites, discussion boards and YouTube videos that provide a wealth of information on the topic."After everything that had gone on, we opted for the van life," said Lawrence.The Hellers say the transition was rough at first."It looks like a typical so-called soccer mom van but in reality, behind those tinted windows, people are living," said Lawrence.The couple says they had to dramatically downsize which included giving away some family heirlooms.They are renting a storage unit, a mailbox that provides a physical address and re-homed their cats."We do not have an electric bill, we do not have rent," Liz said. "All we have is our car payment, car insurance, storage and our mailbox."The Hellers say the van life certainly comes with its disadvantage: public restrooms, truck stops for showers and not being able to cook.The couple says when it comes to surviving the elements, they keep their van running to keep them cool in the summer and warm in the winter.Liz and Lawrence say the "Van Life" is not permanent for them and some day they would like to save up enough money for an RV of their own.In the meantime, they say they do not qualify for many government programs or additional assistance because they do not have children.The Hellers say many programs, such as Section 8 housing vouchers, have long wait lists or are simply out of money."When people define the word homeless, people say 'well, you don't have a home to go to,' " said Lawrence. "That is correct, but at the same time, you kind of do." 2793