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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) — One of the country's best spots to lay and in the sand and watch the tide roll in is right in San Diego.Stephen Leatherman, a professor at Florida International University more widely known as "Dr. Beach," has released his annual list of the best beaches in the U.S. Rounding out the top 10 at number nine is San Diego's own Coronado Beach for the second straight year.Tucked along Coronado, the beach is hailed by Leatherman as a local oasis and "toast of Southern California."RELATED: Coronado's Free Summer Shuttle service launches before Memorial Day"Coronado Beach is the toast of Southern California; it is a veritable oasis by the sea, measuring hundreds of yards wide. With its lush subtropical vegetation, unique Mediterranean climate, and fine sparkling sand, beach-goers flock to this beach for great ship-watching and the summer’s warm and mild surf," Leatherman writes.The Hotel del Coronado is also touted for its "Old World elegance" and appeal that it adds to the sandy shores. Coronado Beach was the only California beach to make the list. Topping the beach rankings is Kailua Beach Park in Oahu, Hawaii.So what makes Leatherman the expert? He uses 50 criteria to evaluate beaches, including water and sand quality as well as safety and management. Since 1991, the professor has graded beaches and is regarded as a coastal expert, from storm impacts and coastal erosion to beach health. 1430

SAN DIEGO (KGTV) — Pilot Robert DeLaurentis touched down this week in San Diego after traveling 26,000 miles in the name of peace.DeLaurentis, known as the peace pilot, flew from the South Pole to the North Pole in a journey that took him to six continents and 22 countries in the name of peace."The mission of the flight is world peace and we're connecting the South Pole and the North Pole, the two places on the planet where peace has always existed and helping to connect everybody in between," DeLaurentis said.His journey to the only two locations on Earth that have never seen war will be chronicled in the upcoming documentary, "Peace Pilot to the Ends of the Earth and Beyond," featuring a collection of interviews, blogging, and observations.DeLaurentis encountered a slew of mechanical issues during his adventure."In fact, when I left Ushuaia for the South Pole I packed up all my personal belongings in a hotel rook with my address I assessed my chances of coming back at about 50%," says DeLaurentis. "Some of the problems we had on the flight included bursting fuel tanks, I was without GPS autopilot, and altitude heading and reference system for five hours."All those issues made worse knew by the coronavirus pandemic when he was forced to quarantine along the way — extending his trip from an intended five months to nine months."For every challenge, there was an opportunity and the pandemic created that for us because I had about a month and a half to reflect on what was happening to really work on my inner process," DeLaurentis said. "Those basics that everybody shared with us was the desire for love family security, safety you know we get back to that fundamental state for human beings." 1724

SAN DIEGO (KGTV) - One year ago, life forever changed for Navy EOD technician Kenton Stacy and his family.He was in a Syrian hospital clearing IEDs when one exploded, leaving him with a two percent chance of survival. His comrades fought to save his life and did, but Kenton was left paralyzed and unable to talk.He's now receiving care at the VA Medical Center in La Jolla.“We’re all ready for him to come home, it's just been hard juggling being here, being with the kids," said Lindsey Stacy, Kenton's wife.The couple has four children, one with special needs.As they work through Kenton's recovery, the family was hit with yet another unexpected hardship.They've been renting their Chesapeake, VA home for the last two years, not realizing tenants were destroying the house.The carpet and blinds were destroyed as well as much of the hardwood floors. The tenants also smoked cigarettes in the home."I just couldn't believe that people would destroy someone else’s property like that, shocking and it hurt,” said Lindsey.She shared what happened on their Facebook page #StacyStrong.It didn't take long for the community to step up and help make it right, with members of the EOD community spending hours to repair the house.Real estate agent Julie Fish, wife of an EOD tech, also stepped up to help.She's going to help sell the house without taking a commission and has enlisted help for labor and needed repairs. "The EOD community, they really have made it that they're taking care of it and it's one less thing I have to worry about," said Lindsey. "It really hits home that everyone really does just care and sees how much he has sacrificed for our country."Fish says many have already stepped up to help with the house but that they may still need a sliding door and fence.Those wanting to help the Stacy family can also donate to their Go Fund Me page.  1880

SAN DIEGO (KGTV) - One of La Jolla's most scenic spots is also the scene of a 20 year battle that has left the community divided.The Coastal Commission voted unanimously Thursday night to approve a measure to renew a 10-year permit to close the Children's Pool to human access during Harbor Seal Pupping season.The Children's Pool was built in 1931 to give kids a safe place to enjoy the beach.In the late 1990's, harbor seals moved in on the area creating conflict.Surveillance cameras captured visitors getting dangerously close to the seals causing the city to take action.In 2014, they decided to close the Children's Pool from December 15th through May 15th. This is typically the time period when mother seals use the beach to birth their calves.The California Coastal Commission agreed to try out this plan for five years.Dr. Jane Reldan, President of the Seal Conservancy, said the beach closure was an "elegant compromise." Reldan added that the closure happens during a time of year when it's cold and people don't want to go swimming anyways.Opponents say there's plenty of coastline for the seals to use and that it's time the Children's pool was given back to the kids. 1190