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SAN DIEGO (KGTV) - With growing freelance and telecommuting opportunities, more San Diegans are working from home. There are a few workflow goals to keep in mind as you step back from the office. Get dressed. This must-do is not an option for traditional office workers, who don’t have the luxury of typing reports in their pajamas. Putting on a new outfit for your day, even if it’s just jeans, can get you in the right frame of mind to start your day. Set work hours. It may be tempting to start late on days that you’re tired or busy. Maintain a distance between your work and personal lives by setting firm hours. Establish your space. If you don’t have a proper home office, this may be the time to invest in a quality chair and desk. By doing work away from the dining table, you’ll create emotional distance when it’s time to call it a day. RELATED: Co-working office spaces helping business owners thrive in San DiegoStay organized. To-do lists can help you stay on top of your workload. You’ll also want to keep track of clients or contacts. There are multiple apps to help you no matter what your job or project. Schedule friends and family. Does your mother-in-law love to drop in? Give her a window of time when it’s acceptable to stop by. The same rule applies to children who will be home when you’re working. Ditch the kitchen. When it’s time for a break, don’t automatically reach for a snack. Keep water and coffee nearby so you’re not tempted to open the fridge.RELATED: Making It in San Diego: How to convince your employer to let you telecommute 1573

SAN DIEGO (KGTV) — You've likely seen the bar nestled next to Interstate 5 on India St., just across from the San Diego International Airport.Its plane-shaped sign pointed toward the heavens, glowing neon red as the sun sets on the city.The Aero Club has sat near the airport since 1947, serving residents of the Mission Hills area, factory employees who worked near the airfield, and service members passing through town or deployed to San Diego.MORE places to explore in San DiegoSince it was opened by Mariam Profit in 1947, originally as a place for employees working at the nearby aircraft factory, the bar has been a spot for the everyday worker.It's that colorful past that has added to the bar's history decade after decade, according to bar owner Bill Lutzius."Over the years, different groups come and go. For a long time we had the Coast Guard helicopter pilots coming in all the time," Lutzius recalled. "In the 70s, it was like a cop bar, they called it. I know it was like a biker bar for a while."Lutzius ran through the times of the day when certain clientele roll through: The neighbors first, those heading home from work second, people out for dinner next, the late-night crowd after, then finally the late-night workers just getting off a shift.Behind him, photos of past guests: Locals, military pilots, sailors, an array of aircraft nose art.He recalls the former Aero Club owners as well. One owner used to leave the keys for guests to lock up at the end of the night. Another owner was actually a group of Greyhound bus drivers."A lot of characters came and went ... A bar is an awesome place for the neighborhood because it's sort of a meeting place," Lutzius said. "Everybody catches up on what's going on."While not an owner, Lutzius said one frequent guest used to be a dog. The bar's then-owner would give it a free beer.Today, the bar continues to serve an eclectic crowd, boasting 1,200 different types of whiskey. The wall behind the bar is clad in bottles glistening against a ceiling covered with strings of lights.While the whiskey sign outside the bar reads 900, rest assured there's much more. Lutzius says it just became too much to continue updating it.But how did they all get there? That's on Lutzius."I guess I'm just an obsessive person. It may not even be logical, you know, to do it. But just because of my personality we'd just buy anything we can buy," Lutzius said. "We ended up with about 1,200 whiskeys ... There's lots of good stuff."I just had a vision of a wall of liquor, and that's what we started with ... it just evolved into being whiskey," he added. 2656

SAN DIEGO (KGTV) — U.S. Secretary of Education Betsy DeVos made an unpublicized visit to a Poway Unified School District campus on Thursday. DeVos spent about two hours at the Design 39 campus in 4S Ranch, speaking to administrators, teachers, and students. "The questions she was asking kids was, 'Really, tell me about your learning, and what do you really enjoy about learning here? How has this helped you as a learner?'" said Megan Power, a teacher at the school and former Education Department fellow who helped arrange for the visit. DeVos is a polarizing figure in the Trump administration, partially for her stance on school choice. Opponents accuse her of wanting to pull money out of public schools to pay for private education.Poway Unified Superintendent Marian Kim-Phelps posted pictures on Facebook after the visit. Some parents blasted the district for even hosting her. One woman said if she had known she would have protested outside. Another called DeVos dangerous to public education.Other parents disagreed, saying politics aside, her visit was an honor."Just the fact that she came here to visit, someone of that high a profile speaks volumes to the school," said Matt Kolker, who was picking up his son from Design 39 campus Friday. Power, who had told DeVos about Design 39 during her fellowship, said it was a great opportunity."If we want the secretary to have a better understanding of what's going on in schools, we have to be able to invite her and the team into schools," she said. Superintendent Kim-Phelps called DeVos's visit a chance to advocate for the district and public education overall.Design 39 emphasizes design thinking, which it describes as "a creative, problem solving process which helps people design meaningful solutions."In a statement, education Press Secretary Liz Hill called Design 39 "a stellar example of rethinking education to meet the needs of students." She said DeVos was thrilled to learn more about their innovative approach. 1997

SAN DIEGO (KGTV) --A 26-year-old man was arrested Saturday night after police say he stabbed a 50-year-old in San Diego’s Gaslamp Quarter.According to police, the two got into a fight on the 500 block of Fifth Avenue around 10:30 p.m.That’s when the suspect, identified as Matthew Morrow, walked up to the victim and stabbed him several times in the back, police say.Police were able to find Morrow and arrest him for assault with a deadly weapon.The victim was taken to the hospital with non-life threatening injuries. 527

SAN DIEGO (KGTV) -- We’ve known for a while that COVID-19 hits people over 65 especially hard, but a study published Wednesday from researchers in San Diego offers new insight into why that happens.The numbers are staggering: if you’re 65 or older, your risk of winding up in the hospital from COVID-19 is five to 11 times higher than someone under 30. Your risk of death is at least 90 times higher, according to data from the Centers for Disease Control and Prevention.Researchers at the La Jolla Institute for Immunology say the reason why older people fare so much worse appears to be from a lack of T-cells, a type of white blood cell that can decline with age.“Some viruses get controlled by one part of the immune system. Some viruses get controlled by another. In this case it seems that T-cells really do a lot of the work,” said Dr. Shane Crotty, one of the authors of the study published Wednesday in the journal Cell.Dr. Crotty and his colleagues looked at 50 people infected with the virus, and they measured the three elements of the adaptive immune system in detail: antibodies, helper T-cells and killer T-cells.Then they compared the measurements to how people fared against the virus. Some patients in the study group had severe cases, others had mild infections.The researchers found that people with all three branches of the adaptive immune system tended to fully recover. People with severe cases of the virus often lacked one or more of the immune branches, and it was particularly evident in older people.“Our data indicated that of the older individuals, it was particularly the ones that had fewer T-cells to start that look like they really struggled to control this virus,” Dr. Crotty said.As we age, we have fewer T-cells to send after invading pathogens. “That collection of T-cells gets smaller. So it’s harder to recognize a new virus,” Crotty said.Among the 748 deaths in San Diego County reported as of Wednesday, 87% were people aged 60 and older.The findings from LJI may have implications in the search for a vaccine against COVID-19. The data suggests that vaccine-makers may want to target a drug that elicits all three branches of the immune response, Dr. Crotty said. Some vaccine approaches, such as inactivated virus vaccines, only elicit two of three branches, not killer T-cells. However, Crotty said it was too soon to rule any candidates. Two strong branches produced by a vaccine could potentially cover for the lack of a third, he said.Crotty said the findings could help vaccine-makers interpret results from the clinical trials and find the right dosing.“Is a given vaccine a good vaccine, and you just need a booster immunization?” he said. “Does it work well in one population but it doesn’t help in the elderly because it doesn’t generate a T-cell response, for example? Those are the scenarios when this type of knowledge will come into play.” 2906