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Basketball great Charles Barkley slammed Donald Trump in an interview with CNN, saying he was "disgusted" with the state of the presidency and that the President had appealed to a specific demographic that "won't look in a mirror and say my life sucks because of me.""I've never been more angry and disgusted at this situation than I am now. This turmoil every single day -- the tweeting, the hiring and firing," Barkley lamented to CNN's David Axelrod on his show, "The Axe Files," airing at 8 p.m. ET Saturday on CNN.Barkley insisted that Trump's focus on "building a wall" and "deporting" had emboldened racists. 623

Believe it or not, some people working from home are starting to miss their morning commute, so much so that they’ve started “fake commutes” and experts are applauding the decision.“At first I didn’t miss it. I thought ‘oh well my workday starts as soon as I wake up,’ which was nice at the time,” said Joshua Chickasawa.Chikasawa is an accountant who went from an hour long, 10-mile, bike ride to work each day, to work at his fingertips within minutes. However, after a few weeks that got old.“Even though I don’t have to bike to an actual destination or anything like that, I have been going on a bike ride for an hour or so,” said Chikasawa. “Sometimes, I’ll bike by the office I am supposed to be at.”He’s now getting up again at 5 a.m. and does, his “fake commute.”“It is just forcing myself to get out of bed, so I am actually going outside and having a real start to my day like I used to,” he added, “instead of just rolling to my laptop and starting the work day without having any real distance between my personal life and work.”You might be surprised how normal these fake commutes are becoming.“I have actually heard this from some of my friends and colleagues,” said Jon Jachimowicz.Jachimowicz is a professor at Harvard University.“There is this tension that we are experiencing right now where we are actually beginning to understand that even though we hate the commute in yester-year time when we actually went to the office, there was also something valuable about it,” said Jachimowicz.The professor recently published research showing one of the biggest benefits was the time the commute gave us to transition between personal life and work. Also, that the transition period in this new normal can effectively be replicated with a fake commute or new before and after work ritual.“I don’t think it actually matters what exactly it is,” said Jachimowicz. “It can be something as easy as putting on work clothes, which is what I do.”Companies are even starting to see the need for this. Microsoft recently announced it’s adding a virtual commute feature to its Teams platform to help workers transition in and out of work mode. Although, the company has not fully outlined what that will actually look like. 2235

BOCA RATON, Fla. - Inside Boca Helping Hands, Mel Lazerick mans the pantry desk and hands out apples and bags of produce."I like to do things for other people because I've been fortunate," said Mel, who has devoted most of his life volunteering.At 100-years-old, Mel is the oldest volunteer and donates his time to help feed the hungry three days a week. Executive Director Greg Hazle describes Mel as an inspiration."Just to be active at that age and active helping people is an inspiring way to live," Hazle said.Mel has been handing out groceries at Boca Helping Hands for 20 years with a smile and a sense of humor."I worked it in with my golf and tennis, and I was able to find time," Mel said. "People are very nice to me, and I try to be nice to them."Mel moved from Ohio years ago and settled in South Florida. He recently celebrated his 100th birthday at Helping Hands, and has worked side-by-side with long-time buddy Harold Bader."He's very well-liked. He's very hard-working, even though he's 100," said Bader, who picks Mel up and drives him home. "It made me realize age has nothing to do with your abilities to do things, and he proves that every day.Mel has been volunteering for decades. He joined Big Brothers and Big Sisters more than 70 years ago, and he still keeps in contact with his two younger brothers."One is 65-years-old and one is 92," Mel said.Now, Mel will be honored for his service on October 20, when Boca Helping Hands will celebrate its volunteers. Mel said he has no plans to slow down and hopes to volunteer for another 20 years.  1581

BOULDER, Colo. -- Ashley Patchen is the studio owner of Alchemy of Movement. The tag line of the adult dance fitness studio is "Dance for Joy." It’s something she communicates daily through movement and her personality.As fun as running a dance studio may be, she’s had a lot of weight on her shoulders the past five months trying to keep her studio alive during a pandemic.“I knew that if I closed completely, I’d be letting a lot of people down,” Ashley Patchen said.When everything shut down across the nation in mid-March, it only took Patchen four days to start offering virtual dance classes.“I bought some teachers speakers for their houses, I gave people laptops, and I probably spent a full month trying to get the audio right.”All was donation-based, but Patchen says they were able to make about 70% of their normal revenue thanks to some generous people.“Some were in the form of people coming regularly and paying a class instead of . Or some of our teachers were going to each other’s classes and paying for those classes. And some of the teachers were donating their payroll back to the studio. And we had a few clients who donated large chunks,” Patchen said.Sarah Hershey who donated a lot of money says Alchemy of Movement has been a God-send in her life.“Years ago my grandma, when she passed away, left me a pretty sizeable amount of money that I always felt kind of guilty just being handed to me. So this kind of felt like a good opportunity to pay it forward and help people that I love and a place that I love in a way my grandma helped me,” Hershey said.So Patchen was able to continue offering virtual classes for two-and-a-half months. Then in May, when many of the quarantine restrictions were lifted in the state of Colorado, Ashley, dancers and instructors like Bethany Wilcox were eager to start in-person classes again.“It’s amazing. It’s just an awesome amount of energy that just infuses everything,” instructor Bethany Wilcox said.A majority of classes were shifted outside and boxes were drawn to ensure a 6-foot distance between people. Patchen was able to start charging for in-person classes again. But the donation-based virtual streaming continued for those who still felt it necessary to stay home.“I knew about half of our clients at least were not going to be coming in,” Patchen said.This month, Patchen was surprised to find out revenue has surpassed what it usually is in the middle of summer.“Usually our summers are like the slowest ever. And now that we’re doing the outdoor classes, everyone is like ‘yayyy, I love being outdoors! I love dancing! This is the best thing ever!’ So it’s actually worked out really well like a lot of people who cancel their membership in the summer are keeping it going because we have outdoor stuff.”Beyond these creative solutions to continue classes, Patchen says there’s one secret ingredient to why she thinks the studio has continued to thrive during this time.“We are strong because we are a community. And we have survived because we are a community. Our dancers love each other, and our teachers love each other, and they all support each other,” Patchen said.The dancers and instructors agree.“I like a lot of people don’t have a lot of family close by so this is definitely my second family, my dance family,” dancer Megan Ramirez said.“Honestly dance saved my mental stability during the pandemic," dancer Taylor Best-Anderson said. "Being able to just do Alchemy classes online for the first few months was really helpful. It was the only way I was really able to see my friends.”“It’s so nice to be with actual humans again!" instructor Ayla Satten said. "Ya know, you’re so used to your community and your sisterhood and then it gets ripped away from you, you miss it so much.”Patchen says she’s worried about the change in seasons several months down the road knowing classes outside may be more of a challenge. However, she plans to continue taking it month by month – finding some humor to stay positive amid the circumstances.“If you have the right mask it’s not that bad. Especially if you’re sparkly," Ashley said with a laugh. 4145

BOSTONIA (CNS) - A 16-year-old boy was hospitalized in critical condition this morning with injuries he sustained in a shooting at a marijuana dispensary near El Cajon and the shooter was at large this morning.The gunfire in the 1600 block of North Second Street in the unincorporated Bostonia community was reported shortly after noon Friday, according to Sgt. Phillip Beaumont of the San Diego County Sheriff's Department.Following the shooting, the victim was driven out of the area and dropped off at a gas station about a mile to the south, where he was found by officers from the El Cajon Police Department, Beaumont said.Paramedics took the wounded teen to a hospital in critical condition for treatment of his wounds, Beaumont said.Deputies took several people into custody at the dispensary for questioning and searched the area for the shooter by ground and aboard a patrol helicopter, Lt. Pat McEvoy said.No arrests were reported. 949