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Starting January 1, the prices hospitals charge for service will now have to be listed. Just like you see at a restaurant or salon, hospitals will offer up their own menu of services, with the prices of the procedures right next to them. "Transparency helps everybody,” says Kevin Flynn, with Health Advocates. “It eliminates fraud. It eliminates waste." Flynn says although it seems great, the hospital prices can be deceiving. "But for you and me, the person on the street, it doesn't mean a whole lot, Flynn explains. "While the hospital charges a certain price, ultimately it's your insurance company that's setting everything." Flynn says to keep in mind the prices listed don't include you using insurance, co-pays or deductibles. Companies such as Healthcare Bluebook and Fair Price show patients the average in network price of procedures. They compile patients claims data from all over. "What the hospital charges is one thing,” Flynn says. “What the insurance company actually pays is completely different.” So, the next time you need to get a procedure , Flynn recommends calling your insurance company. "It's much better to talk to your insurance company before you go and know approximately what you are going to pay, as opposed to just looking up online of this new thing seeing what the hospital charges," Flynn says. 1355

Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A former top White House official on Thursday delivered a full-throated rebuttal to the "fictional narrative" pushed by President Donald Trump and his GOP allies, while a US diplomat in the Ukrainian embassy provided impeachment investigators with a firsthand account of the President asking for an investigation of his political opponent.Fiona Hill, who served as Trump's top Russia adviser until she left the administration this summer, warned the House Intelligence Committee as part of the impeachment inquiry's last scheduled public hearing that the Kremlin is prepared to strike again in 2020 and remains a serious threat to American democracy that the United States must seek to combat."Based on questions and statements I have heard, some of you on this committee appear to believe that Russia and its security services did not conduct a campaign against our country — and that perhaps, somehow, for some reason, Ukraine did," Hill said. "This is a fictional narrative that has been perpetrated and propagated by the Russian security services themselves."Hill is testifying on Capitol Hill on Thursday alongside 1132

A Kentucky company is recalling bacon and ready-to-eat turkey products over misbranding and undeclared allergens.Blue Grass Quality Meats is recalling 121,083 pounds of the products because they contain soy, an allergen that's not declared on the product labels, 275

WASHINGTON -- Aileen is a dreamer – in other words, an immigrant who entered the United States illegally with her parents many years ago. “We came to the United States when I was about one year old. I was a little baby so when I say this is home, it is home for me,” Aileen said. Aileen says her family was trying to escape violence in Mexico. “They just wanted to make sure that I grew up in an environment that would help me thrive, and their decision was the United States,” Aileen said. Graduating second in her high school class, Aileen says she’s been able to experience opportunity her parents were never afforded. Now she hopes to help others, so she’s studying to become a mental health counselor. “I mean just waking up every day in a country that doesn’t want you here takes its toll,” Aileen said. In the Immigration Services office, she’s already using her education and expertise as a student employee. “A lot of the times students come in just wanting to vent,” Aileen said. Right now, Aileen and other DACA recipients say they’re experiencing a lot of anxiety as the Supreme Court deliberates on their fate. DACA – which stands for Deferred Action for Childhood Arrivals – is an immigration policy that was established during the Obama Administration. Applicants who don’t have a serious criminal history can live and work legally in the U.S. for renewable two-year periods. However, the Trump Administration has been criticizing it for years, saying it’s unlawful. And now the Supreme Court is considering whether or not the program should continue. “It’s important to know that it’s never 100% known what the Supreme Court is going to decide,” attorney Jerry Lopez said. DACA recipients have been meeting with immigration attorneys trying to understand the impact the Supreme Court’s decision could have on their lives. Although a final decision isn’t expected until late spring or early summer of 2020. “The Supreme Court heard arguments in the case challenging the ability of President Trump to end DACA,” attorney David Fine said. David Fine is on the general counsel at MSU Denver. He’s been keeping a close eye on the Supreme Court proceedings. “Based on briefings I’ve received and the reports about oral argument that I’ve seen, my guess is the Supreme Court likely will uphold President Trump’s ability to end DACA, but the basis of that decision will be important,” Fine said. He says depending on what the court decides, current DACA students might be able to keep their status until their two years are up. Or, their status and protection could end immediately. “Technically yes, a DACA recipient could be deported after the program has ended,” Fine said. As the country waits for the Supreme Court’s decision, dreamers are trying to hold onto hope. If DACA is taken away, there’s still a chance congress could pass the DREAM Act, which would actually give dreamers a path to citizenship – something DACA can’t do. Aileen says she knows where she belongs, and she’s optimistic she will eventually get the documentation so many take for granted.“I’ve grown into the person I am now by being here in America, and I can’t even imagine like being in another country that doesn’t necessarily feel like home anymore,” Aileen said. 3269