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SAN DIEGO (KGTV) -- Cool zones are open around San Diego County as the weather heats up. The cool zones, spread out throughout the county, provide designated air-conditioned facilities that provide a place to beat the heat. According to county officials, the cool zones provide a place where seniors and others can congregate to protect their health and reduce individual energy costs. The program has been in operation since 2001. The County Health and Human Services Agency Aging and Independence Services partners with San Diego Gas and Electric to provide the service. Click here for a complete list of county cool zones and their hours of operation. Check out the list below for tips on beating the heat: Slow down. Be your most physically active during the coolest part of the day, usually between 4-7 a.m. Pace yourself when engaging in physical activity.Stay indoors as much as possible. If air conditioning is not being used, stay on the lowest floor. Keep shades down and blinds closed, but windows slightly open.Electric fans do not cool the air, but they do help sweat evaporate, which cools your body.Take a cool shower, bath or sponge bath.Avoid using the oven.Wear lightweight, loose-fitting, light-colored clothing. Light colors will reflect away some of the sun's heat.Air out hot cars before getting into them.Never leave children or pets inside vehicles at any time, even with the windows cracked. Temperatures inside a vehicle can reach lethal levels no matter what the weather is like.Drink more fluids than usual even if you do not feel thirsty.Water is the safest liquid to drink during heat emergencies. Avoid drinks with alcohol or caffeine; they make the heat's effects on your body worse.Eat small meals and eat more often. Avoid foods that are high in protein, which increases metabolic heat.Avoid using salt tablets unless directed to do so by a physician.If you take diuretics, ask your physician about a lower dosage during hot weather.If it is safe to do so, leave windows open at night. Open windows on two sides to create cross ventilation.Place a piece of cardboard covered with aluminum foil in sunny windows to reflect sunlight and heat away from the house.Vacuum, clean or replace air filters regularly for maximum cooling efficiency.If affordable, install outdoor awnings or sunscreens.Call your physician if you feel you may be experiencing a heat-related illness. 2412

SAN DIEGO (KGTV) – California and two other Western states have issued travel advisories that include a 14-day quarantine for those visiting the states or returning home from outside travel.California Gov. Gavin Newsom, Oregon Gov. Kate Brown, and Washington Gov. Jay Inslee put the advisories into action for their respective states on Friday. The announcement comes as travel is expected to ramp up for the holidays.The advisories urge “visitors entering their states or returning home from travel outside these states to self-quarantine to slow the spread of the virus. The travel advisories urge against non-essential out-of-state travel, ask people to self-quarantine for 14 days after arriving from another state or country and encourage residents to stay local.”CALIFORNIA TRAVEL ADVISORY ANNOUNCEMENTIn addition to the self-quarantine, the advisories recommend travelers “limit their interactions to their immediate household. The advisories define essential travel as travel for work and study, critical infrastructure support, economic services and supply chains, health, immediate medical care and safety and security.”Newsom said in a news release, “Travel increases the risk of spreading COVID-19, and we must all collectively increase our efforts at this time to keep the virus at bay and save lives.”Brown added, “COVID-19 does not stop at state lines. As hospitals across the West are stretched to capacity, we must take steps to ensure travelers are not bringing this disease home with them. If you do not need to travel, you shouldn’t. This will be hard, especially with Thanksgiving around the corner. But the best way to keep your family safe is to stay close to home.”“Limiting and reducing travel is one way to reduce the further spread of the disease. I am happy to partner with California and Oregon in this effort to help protect lives up and down the West Coast,” Inslee said.The governors did not say how long the advisories are expected to last. 1981

SAN DIEGO (KGTV) - Crime Stoppers released photos Wednesday to find a man and woman suspected of two armed robberies in Otay Mesa and Pacific Beach. The first robbery happened the afternoon of Sunday, July 28 at Tepito Club, a clothing store at 2364 Roll Drive. Police said the pair selected merchandise and approached the clerk, then the woman pulled a gun and demanded cash. The couple took the money and drove off in a blue Toyota Corolla. One day later, police said the two suspects gathered items at the Chevron gas station at 1575 Garnet Ave., eventually demanding cash from the clerk. The man and woman walked away from the area with the money, police said. The suspects are both white, according to Crime Stoppers. The woman is 5’6”, thin, and was wearing a black tank top and grey leggings. The man has a medium build, and is about 30 years old with tattoos. Anyone with information is asked to call Crime Stoppers at 888-580-8477. Information leading to an arrest can result in a ,000 reward. 1012

SAN DIEGO (KGTV) -- Bail was set at million Thursday at an arraignment for the suspect in an officer-involved shooting in Logan Heights. Police say 30-year-old 170

SAN DIEGO (KGTV) -- Authorities have identified the woman who died after being hit by an armored vehicle in La Jolla Tuesday night. The medical examiner reported that Mikaela Jones was killed after walking out in front of the armored vehicle on the 8600 block of Villa La Jolla Drive around 5 p.m. Police confirmed Tuesday night that the incident had happened on the young woman's 22nd birthday. At this time, the moments leading up to Jones' death are unclear.  505