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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

Today, @CMSGov has posted the second set of #COVID19 nursing home data – directly reported by nursing homes to the @CDCgov. You can view the updated numbers here: https://t.co/yBuyEyaM0u— Administrator Seema Verma (@SeemaCMS) June 18, 2020 247

There is a lot of concern along the Gulf Coast right now. Two tropical systems are headed for the area at the same time, potentially impacting land on the same day.It's very rare according to the National Weather Service (NWS), something we haven't seen in decades.What's most concerning, is the amount of people in the path of the storms.“The number of people that could be impacted by these two systems is huge, you know, from the northern part of Texas, throughout the entire coast of west side of Florida and the panhandle as well,” said Joel Cline, a meteorologist and NWS Tropical Program Coordinator.Large amounts of rain, storm surge and wind are threatening the Gulf Coast early next week.So, could these systems merge? It's something called the Fujiwhara effect. It's named after a Japanese meteorologist who first described the effect. It's something that happens in the pacific with typhoons.“That’s where two come in close contact and then they move around each other counterclockwise,” said Cline. “That's not going to happen in this one.”There is another potential impact of these systems being close to each other.“So, when you have two of these in one area, then the descending air may get into the other one and help weaken it or make the other one stronger,” said Cline.There's still a lot of time for things to change. Regardless, meteorologists say people in the paths of these storms need to be hurricane ready.“Labor Day is essentially the halfway point and so we've got a lot more hurricane season left and what we’ve already been through,” said Cline. 1584

Though he has not completely recovered from the coronavirus, President Donald Trump left Walter Reed Medical Center Monday evening.The president's helicopter Marine One touched down shortly before 7 p.m. in front of the White House. The president walked up the stairs to the White House, took off his mask and stood alone for several moments before entering the White House. The president did not put his mask back on before entering the White House, despite aides and assistants clearly inside the White House. The moment potentially exposed additional workers in the White House complex who have worked in a dangerous environment in recent weeks as the virus has spread among a number of key staff members.President Trump has returned to the White House after spending three nights at Walter Reed Medical Center for coronavirus treatment.After exiting Marine One, Trump walked up a set of stairs, took off his mask and posed for photographs on a balcony. https://t.co/P3BAaWUCWL pic.twitter.com/Ibc3BHGlRX— CNN (@CNN) October 5, 2020 According to experts, the president would likely still be contagious for up to 10 days following the onset of coronavirus symptoms.Despite not having fully recovered from the coronavirus, Trump's health has improved enough for him to return to the White House, his doctors said on Monday."Though he may not be entirely out of the woods yet, the team and I agree that almost all of our evaluations, and most importantly, his clinical status, support the President's safe return home, where he'll be surrounded by world-class medical care 24/7," Dr. Sean Conley said in a press conference Monday.Conley's press conference came about an hour after Trump tweeted himself that he would be leaving the hospital at 6:30 p.m. ET."I will be leaving the great Walter Reed Medical Center today at 6:30 P.M. Feeling really good!" Trump tweeted. "Don’t be afraid of Covid. Don’t let it dominate your life. We have developed, under the Trump Administration, some really great drugs & knowledge. I feel better than I did 20 years ago!" 2068

Today @Mintmobile is launching unlimited for just AND bringing back Rick Moranis. Suck it, 2020. pic.twitter.com/N1sl7mYchF— Ryan Reynolds (@VancityReynolds) September 9, 2020 187