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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) -- For some people who catch the coronavirus, their symptoms can last for months. Researchers are calling these patients who now test negative but still experience symptoms "long haulers." Doctors are calling the long hauler problem a big mystery.It's a new phenomenon of a new virus, stumping even the brightest researchers and doctors."I have to tell him, I don't know," Dr. Zehui Tan with Sharp Rees Stealy Rancho Bernardo said.Dr. Tan is treating an otherwise very healthy 24-year-old man who tested positive for COVID-19 in September. She says after he quarantined for 14 days, most of his symptoms went away. He retook the test, and it came back negative. But the good news was short-lived. A month later, he ended up in the ER once again."His blood test is normal, chest is fine, but they found an abnormality in the EKG -- an inflammation of the heart. It can be a complication after COVID," Dr. Tan said.Researchers believe about 10% of COVID-19 patients see a relapse in symptoms. These "long haulers" now test negative for COVID but still experience symptoms that include coughing, fatigue, body aches, shortness of breath, loss of taste and smell, and brain fog."Almost three months after the COVID infection, he's still not feeling right," Dr. Tan said.Researchers say there does not seem to be a consistent reason or type of patient who becomes long-haulers."We see people die long from COVID, and I have a 92-year-old just fully recovered, so you just never know what's going to happen in your body once you get this COVID," Dr. Tan said.So it could be a long road ahead until her patient feels like himself again."We don't know," Dr. Tan said. "The only thing we can give is offer lots of support, treat them symptomatically, and then just watch and wait."Experts say patients who had bad respiratory issues may develop permanent lung damage. However, those who lost their sense of taste and smell will likely get those senses back. 1973

SAN DIEGO (KGTV) -- Fire crews battled a small fire that threatened structures in Del Dios Thursday afternoon. According to Cal Fire, the blaze started in the area of Del Dios Highway and Toyon Canyon Road on the west side of Lake Hodges. The fire burned roughly three acres and threatened two structures before fire crews were able to stop the forward rate of spread. Cal Fire said in a Tweet that the agency would remain on scene throughout the afternoon to work on containment. #ToyonFire [update] Forward rate of progress has been stopped; firefighters will remain at scene to work on containment.— CAL FIRE/SAN DIEGO COUNTY FIRE (@CALFIRESANDIEGO) August 29, 2019 677

SAN DIEGO (KGTV) — Empty school busses belonging to the San Diego Unified School District are being driven around even though most students continue virtual learning.While this happens, San Diego Unified sits in Phase One of its reopening plan — meaning many students are still at home. Erin Coller's 5-year-old is in the school district. Right now he's learning from home but Coller says she seen busses in the neighborhood."Every time I see one of those busses I just think who is riding them - where could they possibly be going," says Coller. "It stopped at our house around the time that it used to come to our house and I was loading the kids in the car and I was like are you and angel can you just take them and drive them around please, what are you doing and he was just driving the route."At the end of October, Team 10 followed school busses on several days to see where they're going and what they're doing. After leaving the bus yard in Kearny Mesa, one bus headed north to the Scripps Ranch area. The bus made several stops like it was following a planned route, but no students ever got on or off. About 90 minutes and 31 miles later, the bus was back at the yard.Another bus left the yard later that same afternoon and headed to a school in the Poway area. It picked up one student and then headed south to drop them off.The next week, another bus bus went from the yard to Interstate 805 south. It continued on to State Route 54 east to then over to SR-125 north. The bus then completed the circle on SR-52 west. About 40 miles and 53 minutes later, the bus was back in the yard. It never stopped.Standing outside the school lot, bus movement is constant. SDUSD says for good reason."Just starting them up and running them in the parking lot for 10 minutes is not sufficient. They need to put on several miles to make sure that that transmission is maintained that fluids are at the right levels that seals and gaskets are all working also to make sure that our batteries are all charged," says Marceline Marques, SDUSD's operations support officer.Marques oversees the district's transportation."During a regular school year, you would see busses operating empty. I think it just stands out right now because most of our students are participating in online learning," Marques said.Part of that time on the road is driver proficiency. Right now, along with honing their skills, drivers are doing everything from delivering textbooks, to educational supplies, and computers to students' homes.They are evaluating stops for safety and space with social distancing requirements and evaluating school drop-off areas for physical distancing needs and adjustments among other things. The list of driver responsibilities goes on."If it's diesel it needs to be run or it can have problems but as far as delivering supplies I'm shocked to hear that they are doing that because we have multiple students at our school who can not come pick up supplies," one parent told Team 10.The district says it pays .83 per gallon for renewable diesel. Busses average about seven miles per gallon. So that first 30-mile trip we watched cost a little less than in gas. The bus that didn't stop, about .50 for that trip."I think that the practice of running our buses far outweighs the cost of the fuel or the concern that folks have when they see it running without a passenger," Marques said.Right now, about 150 busses are transporting students. Others are being used to help in other ways and some like we saw are rotating through that maintenance schedule. The district says overall, it needs to be ready for the next phases in reopening. 3654

SAN DIEGO (KGTV) — Horton Plaza's sale to real-estate firm Stockdale Capital Partners hopes to revitalize the plaza back to its former glory.10News reported the downtown shopping center was in escrow back in June. Now, plans for the site's future are being released, including a hub for mixed-use offices, retail, and restaurants, according to the firm's plans. It will also get a new name: The Campus at Horton.Stockdale plans to use the center to cater to the tech industry and entice technology companies to the area.RELATED: Grocery chain suing Horton Plaza over millions in sales losses"The Campus at Horton will be a thriving innovation hub, comprised of creative office space, captivating entertainment options, urban lifestyle retail choices and contemporary food and beverage experiences, catering to leading technology and biotechnology employers, locally and nationally," Steven Yari, Managing Director of Stockdale Capital, said.The project is expected to create 3,000 - 4,000 jobs and generate more than .8 billion in annual economic activity."We're ripe in downtown for an office explosion," said Gary London, senior principal of London Moeder Advisors, a commercial real estate analytics firm. "There's been a big movement in corporate American to marry the places where people work with the places where people live."A rendering of The Campus shows the project's bold re-imagining of Horton Plaza to create an office and retail campus, green space, and transform walkways into one boardwalk through the site.RELATED: Jessop's?Jewelry closing after 125 years in San DiegoThe firm added there will be an opportunity for additional construction to add 1.5 million square feet to the site."Our hope is that this project will serve as a catalyst for bringing high-tech tenants and thousands of jobs to downtown and spur other developments that will do the same," Ashley Gosal, Inhouse counsel for Bosa Development, said.Construction on the project is expected to begin in early 2019, while the project is slated for completion in fall 2020.A series of community workshops will be held with Stockdale, the San Diego Chamber of Commerce, and Regional Economic Development Corporation to discuss the plan and gather community feedback. 2268

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