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RICHMOND, Va. – Thousands of gun-rights activists and other groups crowded the streets around Virginia’s Capitol to protest plans by the state's Democratic leadership to pass gun-control legislation. Citing credible threats of violence, Gov. Ralph Northam declared a temporary state of emergency days ahead of Monday’s rally, banning all weapons including guns from Capitol Square, where the event was set to be held. Virginia's highest court has upheld the ban. The Supreme Court issued its decision late Friday, rejecting an appeal from gun-rights groups that said the ban violated their Second Amendment right to bear arms.The court did not rule on the merits of the case, however. The justices said they did not have enough information to decide whether a lower court judge had ruled appropriately. The Southern Poverty Law Center says that threats of violence have been “rampant” online among anti-government and far-right groups.Militia groups and white supremacists were expected to mix with gun-rights activists, raising fears that the state could again see the type violence that exploded in Charlottesville in 2017.The protest came to a close Monday afternoon with no known incidents.WATCH VIDEO OF THE EVENT BELOW: 1237

Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

TAMPA, Fla. — Tampa Bay Rays pitching prospect Blake Bivens wished his late wife a happy birthday on Thursday. Bivens' wife Emily would have turned 25. "Happy 25th Birthday in heaven, baby! I thank God everyday for letting me have you for a short time. Your love and kindness has impacted so many people. I miss you so much. Give our little pooh bear a kiss for me. I love you both so much and can’t wait to see you again," Bivens said on Instagram. 462

SpaceX launched 60 more mini internet satellites late Monday, this time testing a dark coating to appease stargazers.It’s a “first step” compromise between SpaceX and astronomers fearful of having dark skies spoiled by hundreds and, eventually, thousands of bright satellites circling overhead.The Falcon 9 rocket blasted into a cold, clear night sky, recycled by SpaceX for its fourth flight. As the first-stage booster flew to a vertical landing on an ocean platform, the Starlink satellites continued hurtling toward orbit to join 120 similar spacecraft launched last year. Flight controllers applauded, and the launch commentator described the booster’s fourth touchdown as “awesome.” An hour later, all 60 satellites were free of their upper stage and making their own way in orbit. “It’s a beautiful sight,” the commentator observed.His Starlink fleet now numbering 180, SpaceX founder and chief executive Elon Musk plans to ultimately launch thousands of these compact flat-panel satellites to provide global internet service. Each spacecraft is just 575 pounds (260 kilograms).After the first Starlink batch of 60 was launched in May and the second in November, astronomers complained how the bright satellite chain was hampering their observations. In response, SpaceX came up with a darkening treatment to lessen reflectivity. The coating is being tested on one of the newly launched satellites.Jeff Hall, director of the Lowell Observatory in Flagstaff, Arizona, said the Starlinks have been just an occasional problem — so far — but noted the risk to stargazing will grow as the constellation expands and other companies launch their own fleets. He heads the American Astronomical Society’s committee on light pollution, space debris, and radio interference, and is working with SpaceX on the issue. The matter is on the agenda, in fact, at the society’s conference in Hawaii this week.“Anything that darkens the satellites is a step in the right direction,” Hall said in an email Monday. He said it’s too soon to know whether the dark coating will work, “but it definitely is just a first step and not enough to mitigate the issues astronomy will experience with the Starlinks.”The Starlinks are initially placed in a relatively low orbit of 180 miles (290 kilometeters), easily visible as a long, strung-out cluster parading through the night sky. Over a few months, krypton-powered thrusters raise the satellites to a 340-mile (550-kilometer) orbit. The higher the orbit, the less visible the satellites are from the ground, according to SpaceX. Even so, SpaceX said it’s supplying astronomy groups with the satellite coordinates in advance, so they can avoid the bright flyover times.Already established in launching satellites for others and making space station deliveries for NASA, SpaceX is among several companies looking to provide high-speed, reliable internet service around the world, especially in places where it’s hard to get or too expensive. Others include Jeff Bezos’ Amazon and OneWeb. SpaceX may start service later this year in the northern U.S. and Canada, then expand to the world’s most populated areas after 24 launches. 3170

Simone Biles made history more than once this weekend during the US Gymnastics Championships in Kansas City, Missouri.The five-time Olympic medalist and 14-time world champion became the first woman to ever land a triple-double in competition during her floor routine Sunday night.She also snagged her sixth national all-around title with a 353

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