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Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

ST. LOUIS — Police say four officers were hit by gunfire after protests in St. Louis that started peacefully Monday became violent overnight, with demonstrators smashing windows and stealing items from businesses and fires burning in the downtown area.The police department tweeted early Tuesday that the officers were taken to a hospital with injuries that were not believed to be life-threatening. It was unclear who had fired the shots.The chaos in St. Louis followed continued protests Monday in Missouri over the death of George Floyd and police treatment of African Americans, with gatherings also held in Kansas City and Jefferson City. 655

Skylin Jamrowski had just received the worst news of her young life.Her mother was shot and killed in what police believe was a terror attack 154

Some Kentucky coal miners and their families are standing on train tracks to prevent a train loaded with coal from leaving. They say they worked since Dec. 16 without being paid. The tracks lead from Quest Energy in Pike County. 241

Some residents in 34 counties in California will lose electricity overnight Tuesday into Wednesday in hopes to reduce the risk of the spread of wildfires, PG&E announced on Tuesday. The power outages could last several days, PG&E said. This is due to high winds that are expected in parts of California on Wednesday and Thursday. Isolated areas could have winds of 60 to 70 MPH. Gusty winds coupled with dry conditions mean conditions will be favorable for wildfires. Power company officials say that the outages will begin in the northern sections of the state, and trickle down into central and coastal sections of California. “The safety of our customers and the communities we serve is our most important responsibility, which is why PG&E has decided to turn power off to customers during this widespread, severe wind event. We understand the effects this event will have on our customers and appreciate the public’s patience as we do what is necessary to keep our communities safe and reduce the risk of wildfire,” said Michael Lewis, PG&E’s senior vice president of Electric Operations.Dozens of community centers will open during daylight hours while power is out. Those without power will have access to air conditioning, cellphone recharging stations and bottled water at these sites. For a list of locations, click 1353