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Recovering drug users are using exercise to help overcome their addictions through a unique recovery program.“I love it,” Trevor Blose says. “Nothing feels better than getting out and sweating a little bit and showing yourself you can do something maybe you couldn’t do a month ago.” Blose is battling a drinking problem that cost him his freedom. “Unfortunately, because of my actions, I had to go to jail for a little bit,” he says. “There’s nothing as eye opening as seeing the person you think you are being in a place surrounded by people who you don’t think you are.”In an attempt to take control of his life, Blose now surrounds himself with other recovering addicts at The Phoenix in downtown Denver, a self-described “free sober active community,” where the only membership fee is 48 hours of continuous sobriety. “The people here saw value in me before I saw value in myself,” says Andrew Brough, manager of The Phoenix’s Denver chapter. Brough says The Phoenix has help more than 2,600 people at their chapters across the country. He says that the toughest part of this recovery program is taking that first step. “We always say that door weighs a couple thousand pounds the first time you come in here,” Brough says. “But if you can get in here and experience that first Phoenix moment for yourself, it’s going to make a world of difference.”Some healthcare specialists, however, claim exercise alone isn’t enough overcome addiction. They say though being active can help, it’s just part of very complex road to recovery. Instead, counselors advise using exercise in addition to more traditional approaches like medicine, therapy and a 12-step program.“I’d been to multiple rehabs and AA, and I tried everything and it just didn’t work for me,” says member Drew Johnson. Johnson, who has tried various recovery programs available, says exercise is the only thing that’s worked for him. “I was a hardcore opiod addict,” Johnson says. “It started off with prescription pills and then it transformed to IV heroin use.” Johnson says The Phoenix has helped him get a grip on handling addiction. He’ll be sober for one year on July 4. 2153

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Roger Stone is in hot water heading into a court hearing on Thursday afternoon.The longtime Republican political operative and self-described "dirty trickster" faces a federal judge who wants to address his recent antics while he awaits trial. Two posts he made on Instagram on Monday could put at risk his ability to stay out of jail and the leeway he has to speak about his case publicly.The first post was a picture of 434

Students from high schools around the country have been working to compete in a national engineering challenge, and it’s all focused around helping people with disabilities. STEM students from 50 high schools across America entered the SourceAmerica Design Challenge, where participants create innovative technology to help people with disabilities in the workplace. That's A Wrap deli in North Potomac, Maryland is known for employing people with disabilities. That's why these STEM students from Poolsville High School picked this place for their school project. The group is one of the five finalist teams for the national engineering competition. Learning all the back-end technology on their own, the students invented an iPad application called "Recipe Easy," which aims to help people with disabilities work more efficiently. The students took all of the recipes from That’s A Wrap and shot videos on how to make the food, before uploading them to the app. Step by step, each recipe is show in an animation and text. It’s also hands-free. "When you hold up a spatula, the camera will detect it and it will move to the next step of a recipe, so Steven has that as a guide for him," says junior Anjali Murthy on the help it provides one of the workers at the deli, Steven.Charissa Garcia with SourceAmerica says the students from the five finalist schools will present their devices on stage for a panel of judges. "They come together. They build a project to really focus on independence, empowerment, increased wages and increased employment opportunities for people with disabilities," Garcia explains of the program. Although these students from Poolsville High School want to take the trophy home, they say they already feel good about making an impact. More information about the program and finalists can be found 1839

Six-time Super Bowl champion quarterback Tom Brady has reached an agreement to join the Tampa Bay Buccaneers.Brady's move to Tampa has been removed since earlier this week.Both Brady and the Buccaneers confirmed an agreement had been reached. 254

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