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Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests.Daily egg eaters had an 18 percent lower risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the?research?published Monday in the journal?Heart.Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attacks. Raised blood pressure, carrying too much weight or obesity, and elevated blood sugar all contribute to the risk of cardiovascular disease, which is triggered by unhealthy diet, physical inactivity, smoking and harmful use of alcohol. 751

DUBAI, United Arab Emirates (AP) — The United Arab Emirates has announced a major liberalization of the country’s Islamic personal laws, allowing unmarried couples to cohabitate, loosening alcohol restrictions and criminalizing so-called “honor killings.” The broadening of personal freedoms reflects the changing profile of a country that has sought to bill itself as a skyscraper-studded destination for Western tourists, fortune-seekers and businesses despite its legal system based on a hard-line interpretation of Islamic law. Saturday's announcement also follows a historic U.S.-brokered deal to normalize relations between the UAE and Israel, which is expected to bring an influx of Israeli tourists and investment. The moves come as the UAE gets ready to host the high-stakes World Expo. 803

EL CAJON, Calif. (KGTV) - As 10News explores Life in El Cajon, we’re examining the rich history of a city that started with “gold in them thar hills.” The name means “the box” or drawer in Spanish, referring to the way the valley is boxed in by the mountains in East County. A structure that survived El Cajon’s long history is the Knox Hotel, which opened in 1876 to house people drawn to Julian during the Gold Rush. “The people who came here were not poor, they came and they could build lovely houses and buildings like this,” said Eldonna Lay, curator of the Knox House Museum. Complete Coverage: Life in El CajonThe location was halfway between Old Town and Julian, a bend in the road that came to be known as “Knox’s Corners.” It would later grow into El Cajon. In 1889, the railroad arrived and the town began to thrive. El Cajon was incorporated in 1912, bringing advancements like street lights and cement sidewalks. El Cajon’s main attractions were citrus and chicken farming and a warm climate for people suffering from tuberculosis. Gillespie Field played a big role in World War II. It was then known as “Camp Gillespie.” “All of the planes were being made in San Diego but they were out in what became our airfield,” said Lay. In 1947, the Mother Goose Parade was a gift to children from local businesses. In 1961, Interstate 8 opened and businesses started booming. Lay believes growth means the sky is the limit for the city. “They're going to have to go higher, because we've run out of land,” said Lay. 1529

DIVIDE COUNTY, N.D. – A tight-knit community in North Dakota is proving that neighbors can still take care of one another.Tabitha Unhjem told The Washington Post that her father, Lane, was driving his combine harvester across his field of durum wheat, when the machine caught fire and the 57-year-old man went into cardiac arrest while trying to put it out.Lane was airlifted to the hospital, where he remains in critical condition, CBS News reports.Meanwhile, fellow farmers in Divide County soon heard what happened to Lane and halted their own harvesting, so they could help.The Post reports that nearly 60 neighbors showed up with their machinery on Sept. 12 to finish Lane’s harvest for him.By dividing and conquering, the neighbors harvested about 1,000 acres of wheat and canola in the span of nearly eight hours, The Post reports.One of the neighbors, Brad Sparks, told The Post that it would have taken Lane about two weeks to complete it on his own. 968

EL CAJON, Calif. (KGTV) - Plans for a new high school in El Cajon are facing opposition from neighbors.Literacy First Charter Schools wants to relocate their high school from its Lemon Grove location to a new spot near the intersection of Jamacha Blvd. and Chase Street. They bought an 8-acre plot of land five years ago on which they hope to build.Plans for the school call for a two-story building. It will have 22 classrooms, athletic fields, a 161-spot parking lot, and room for up to 450 students and 33 teachers.Officials with the Literacy First system say the old school is too small and too far away for their growing needs. They believe the new location will help them serve more families, and keep their current families from leaving after 8th grade."We hope it becomes what every one of our schools is," says Executive Director Debbie Beyer. "We hope it becomes a model for what great schools can be."But neighbors in the Rancho San Diego area worry that it will bring more traffic and congestion to an area that already has problems along Jamacha Boulevard."It's just incredible out here on Jamacha," says Veronica McGowan, who lives a block away. "People go about 50 miles an hour, and they're anxious to get in and out of these side streets. If you're turning right, you're safe, but if you're turning left, it could take a while."Social media posts on neighborhood Facebook groups raise concerns about delays at the intersection because of the addition of another school. They say nearby Valhalla and Steele Canyon High Schools already make the commute frustrating.Beyer says her school's small size will minimize the impact, as many students won't be driving. She adds the charter school system is ready to do their part to improve the roads and mitigate the traffic along both Chase and Jamacha."We have to add another lane. We're adding turning lanes. We're widening the street. We're adding sidewalks," she says. "We're paying hundreds of thousands of dollars to improve that intersection."She also says they're looking into staggering the start times, so not all grades begin at the same time, and having different start times from the other schools in the neighborhood.As for the complaint that the area already has enough schools, Beyer believes families will welcome another option."We let the market bear everything that there is when it comes to business and commerce and entrepreneurship," she says. "Why can't we do that in education? Why don't parents have a choice?"Beyer and Literacy First presented environmental review plans for the new school to the Valle Del Oro Community Planning Group last week. They hope to bring those same plans to the San Diego County Board of Supervisors this spring.There's still no official timeline for when they hope to start construction or open the new campus. 2833