宜宾膨体假体隆鼻价格(宜宾鼻综合整形手术费用) (今日更新中)

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

Nate Silver announced Tuesday that his analytics-based politics and sports site, FiveThirtyEight, will now be operated by ABC News.The site was previously owned and operated ESPN. Both ESPN and ABC News are owned by the same parent company, Disney.Silver, the site's editor-in-chief, also tweeted that the site would continue to cover sports and that ESPN would still showcase the site's sports content."We're super excited to work with @ABC and combine our strengths with theirs as we tackle the 2018 and 2020 elections and other news stories," Silver tweeted.ABC News also confirmed the news on Tuesday afternoon.FiveThirtyEight's move comes at a turbulent time for ESPN. The company recently hired a new president, Jimmy Pitaro, after former president John Skipper resigned following a cocaine extortion attempt. ESPN has also lost millions of cable subscriptions as consumers have begun favoring streaming services over traditional cable packages.FiveThirtyEight was founded in 2008 with the goal of using analytical data to cover sports and politics. The site has won praise for further analytics in sports coverage and correctly predicting the outcomes of all 50 states during the 2012 presidential election. However, the site failed to correctly predict the outcome of the 2016 election, and gave then-candidate Donald Trump just a 29 percent chance to win the electoral college on the morning of Election Day. 1440

National hero Captain Sir Tom Moore has been knighted by the Queen in recognition of his outstanding achievement raising almost ￡33 million for the NHS pic.twitter.com/xJYt1kV513— PA Media (@PA) July 17, 2020 216

MONTEZUMA, Iowa (AP) -- Authorities say they are holding a suspect in the death of Iowa college student Mollie Tibbetts, and he is being held on a federal immigration detainer.An assistant director of the state Division of Criminal Investigations says Tuesday that authorities are holding a suspect.Cristihian Bahena Rivera, 24 has been charged with Tibbetts' death.Earlier Tuesday, investigators announced a body believed to be Tibbetts was found in rural Poweshiek County.RELATED: Mollie Tibbetts: Body believed to be missing University of Iowa studentTibbetts, a 20-year-old student at the University of Iowa, has been missing since July 18.The Iowa Division of Criminal Investigation says the body was found Tuesday morning in rural Poweshiek County, which includes Tibbetts' hometown of Brooklyn, Iowa.Tibbetts has been missing since July 18, when she was last seen jogging through the streets of Brooklyn.Police held a news conference at 2 p.m. Watch the conference in the player below: 1010

NASHVILLE, Tenn. — A woman's body was found last week in her apartment, where she lived with her four adult children. One of her children told police she may have died two years ago.Metro Nashville Police officials found Laronda Jolly's body in her bed with clothes piled on top of her, and officials say the body was in a significant state of decomposition.The body was discovered by the Davidson County Sheriff's Office when deputies were serving an eviction notice.Jolly lived in the apartment with her four children, all of whom are reportedly intellectually disabled. One of them said Jolly may have been in that position since 2018, according to police officials. The four of them have reportedly been living there since she died.A cause of death has not been determined. Her remains were sent to the medical examiner's office for an autopsy. Police say she reportedly suffered from seizures.The Nashville Inner City Ministry is working with her children to find housing for them.This story originally reported by Rebekah Hammonds on NewsChannel5.com. 1066

来源：资阳报