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SAN DIEGO (KGTV) -- Cool zones are open around San Diego County as the weather heats up. The cool zones, spread out throughout the county, provide designated air-conditioned facilities that provide a place to beat the heat. According to county officials, the cool zones provide a place where seniors and others can congregate to protect their health and reduce individual energy costs. The program has been in operation since 2001. The County Health and Human Services Agency Aging and Independence Services partners with San Diego Gas and Electric to provide the service. Click here for a complete list of county cool zones and their hours of operation. Check out the list below for tips on beating the heat: Slow down. Be your most physically active during the coolest part of the day, usually between 4-7 a.m. Pace yourself when engaging in physical activity.Stay indoors as much as possible. If air conditioning is not being used, stay on the lowest floor. Keep shades down and blinds closed, but windows slightly open.Electric fans do not cool the air, but they do help sweat evaporate, which cools your body.Take a cool shower, bath or sponge bath.Avoid using the oven.Wear lightweight, loose-fitting, light-colored clothing. Light colors will reflect away some of the sun's heat.Air out hot cars before getting into them.Never leave children or pets inside vehicles at any time, even with the windows cracked. Temperatures inside a vehicle can reach lethal levels no matter what the weather is like.Drink more fluids than usual even if you do not feel thirsty.Water is the safest liquid to drink during heat emergencies. Avoid drinks with alcohol or caffeine; they make the heat's effects on your body worse.Eat small meals and eat more often. Avoid foods that are high in protein, which increases metabolic heat.Avoid using salt tablets unless directed to do so by a physician.If you take diuretics, ask your physician about a lower dosage during hot weather.If it is safe to do so, leave windows open at night. Open windows on two sides to create cross ventilation.Place a piece of cardboard covered with aluminum foil in sunny windows to reflect sunlight and heat away from the house.Vacuum, clean or replace air filters regularly for maximum cooling efficiency.If affordable, install outdoor awnings or sunscreens.Call your physician if you feel you may be experiencing a heat-related illness. 2412

SAN DIEGO (KGTV) - As San Diego marijuana users celebrate the state's first legal "4/20," a number of deals and celebrations are planned for Friday.For those who don't smoke, don't worry. These "munchie" deals are open to everyone. Local stops Bao Beach and Surf Rider Pizza - even Burger King - are all offering a special Friday deal.RELATED: San Diego's first legal 4/20: The rules smokers need to knowIn terms of celebrations, many local supporters will likely head to Embarcadero Park for Bayked SD, Duck Foot Brewing for a specially-themed night around craft beer, or to the House of Blues for tunes.Here's a look at some of the food deals and parties happening in San Diego:MUNCHIE DEALSBao Beach (3735 Mission Blvd., San Diego)Bao Beach will offer customers two bao's for .20 throughout the day at their Mission Beach stop. What is a "bao?" It's a Chinese steamed bun and in San Diego, it's stuffed with meats and pickled vegetables!Burger King (multiple locations)Burger King is bringing back their spicy chicken nuggets for a limited time on Friday. Customers can pick up 10 for .69 at participating locations.Cheba Hut (6364 El Cajon Blvd., San Diego; and 4651 Mission Blvd, San Diego)Cheba Hut locations will serve customers nugs (their 4-inch toasted subs) on a collectible frisbee for .20.Surf Rider Pizza (2163 Abbott St., Ocean Beach)Ocean Beach's Surf Rider Pizza will offer two slices of pizza (pepperoni or cheese only) to customers for .20.Swell Coffee (3833 Mission Blvd., San Diego)Customers can grab an order of fresh-pressed waffles and a drip coffee from Swell Coffee in Misson Beach for .20 on Friday.CELEBRATIONSAnnual 420 Jam & Bacon Wrapped Jalapeno Eating Contest (2228 Bacon St, Ocean Beach)Mother's Saloon in Ocean Beach is bringing back its annual 4/20 celebration, featuring live music from No Kings, Crucial Blend, and Sun Drenched. And, of course, the fan-favorite contest to see who can eat 15 of the bar's "EnFuego" bacon-wrapped jalapenos the fastest returns. Bayked?SD (200 Marina Park Wy., San Diego)Bayked SD is kicking off 4/20 at Embarcadero Park at 3 p.m. until 10 p.m. Musical guests include Wyclef Jean, Dirt Nasty, MC Flow, and more. Food from local favorites including Meze Greek Fusion, El Chingon, Dang Brothers Pizza, San Diego Poke, and more will be offered. Marijuana products will not be permitted and the event is 21 and older. Tickets are available from - and proceeds will benefit the Chihuahua Rescue of San Diego.Duck Foot Brewing 4/20 Party (8920 Kenamar Dr., Ste. 210., San Diego)Duck Foot Brewing will celebrate 4/20 will a party including games like "hops rolling" and "giant beer pong." The brewery is also offering the first 50 guests a special 4/20 pint glass as part of a "keep the pint" night. Monster Crafts food truck will be stationed at the brewery from 4 p.m. to 8 p.m.The Expendables: A 4/20 Celebration (1055 5th Ave., San Diego)The rock-reggae band The Expendables will headline House of Blues San Diego Friday in as part of their "4/20 celebration." The Holdup and Inna Vision are also set to take the stage. 3216

SAN DIEGO (KGTV) - California's stay at home order may be in effect, but you can still hear the sounds of heavy machinery and hammers banging across San Diego County.Construction was deemed essential, allowing builders to continue working."Not only have we been able to pull permits, but we can call our inspections," said Gregg Cantor with Murray Lampert Design, Build, Remodel.Companies like Cantor's business have changed, but it keeps moving.He said employees who can are working from home, client calls are happening remotely, and inspections are taking place at a distance or in some cases through videos and pictures."We're conscious of social distancing as well as making sure we don't have more than five or six people at any given time on the job site," Cantor said.Local companies aren't the only ones changing how they operate.The City of San Diego's Development Services Department (DSD) laid out a series of changes to protect city staff and customers."The city is taking necessary preventative safety measures while being responsive to the business needs of our customers," said DSD Director Elyse W. Lowe. "DSD employees will continue to work with customers to limit delays to project approvals and keep the city moving forward. We are quickly leveraging available technology to increase our options and continuously implementing new safety measures in response to this unprecedented global pandemic."Changes include revamping the residential inspection process by now allowing for photos to be submitted instead of in-person physical inspections for qualified residential project, granting all qualifying building permit applications and issued building permits an automatic 180-day extension, and establishing an unstaffed document drop-off area for customers to submit project files and documents in the first floor of the Development Services Center."We're still very grateful that we are able to send our crews out every day," said Borre Winckel, president and chief executive officer of the Building Industry Association of San Diego County.Winckel said there were some early hiccups with building inspections across the county, but things have smoothed out."We were promised they would send the inspectors out as long as the conditions were safe," he said. "So it was very important for us since we're an outdoor activity that we created this safe and healthy environment for our workforce and the inspectors."Winckel said right now building is a business and plans are getting reviewed, but he pointed to New York and Washington where some construction is either blocked or building is only approved for projects deemed essential.Winckel said in California some have asked the governor to stop in office reviewing of plans."If we don't go beyond current construction and can't be processing plans anymore, that would just create a disaster for us and housing in the future," he said. "So there's a bit of tension there."For now, the show goes on."Most of the people want to keep moving forward," Cantor said. "There are some people that just want to pause for a second, but they are not canceling out on doing the work." 3152

SAN DIEGO (KGTV) — As San Diego sporting associations work to recruit new officials, they're up against abuse from parents and fans.The problem has gotten so bad that one youth soccer referee created a Facebook page to call out the bad behavior, parent shaming in hopes to address the problem nationwide.Kia Dehpanah has been officiating in San Diego for 25 years. While he does hear complaints from the sideline, he says younger referees deal with it the most.RELATED: Eastlake Little League responds to Park View player eligibility complaint"After a while, these young referees say, 'I don't need this aggravation,'" said Dehpanah.Last year, some youth sports like field hockey and lacrosse had to cancel some games due to not enough referees. These sports face additional recruiting challenges like finding officials who can work early games. There's also a misconception you must have prior knowledge of the sport beforehand."It's not the most glorified profession, it's a tough profession, but I think it has a lot of rewards too," said San Diego CIF Commissioner, Jerry Schniepp.Alicia Oswald, on the San Diego Girl's Lacrosse Umpiring Board, uses officiating as a way to give back to the community. She hopes parents and fans will hear this message so that potential recruits aren't too intimidated to go after the job."We are people too, we are humans," said Oswald. "We are doing our best and our focus is to keep the game safe for the girls."You can learn more about different officiating opportunities here.Girl's lacrosse has an upcoming training session; you can email Oswald for more information: aliciaoswald@gmail.com. 1642

SAN DIEGO (KGTV) -- Chula Vista City Councilman Steve Padilla says he's tested positive for COVID-19.Padilla, who represents Chula Vista's District 3, made the announcement in video Saturday that was published on his Facebook page."After recently experiencing symptoms, I was diagnosed as being positive for the COVID-19 virus, also known as the coronavirus," he said.Padilla appeared in good spirits as he told viewers that he was doing "very well" and "feeling well."In a follow up statement, he described having a fever, body aches, headaches, chills, that "came on very rapidly." He noted he had come into contact with friends, colleagues, and the public over the last week."I’m in close coordination with County Public Health officials who are taking all precautions to ensure the health of people I’ve been in contact with," he said.He was recently in Santa Cruz County where he was conducting a hearing as California Coastal Commissioner."I want to remind everyone to keep a safe distance, wash hands, and look out for the elderly most at risk," he said.Padilla has previously served as Mayor of Chula Vista from 2002-2006, and is a former officer and detective with the Chula Vista Police Department. In the Chula Vista city website, Padilla is noted for being the first person of color ever elected to City office in Chula Vista history, the first Latino Mayor, and the first openly LGBT person to serve or be elected to city office.Here's Councilman Padilla's statement:“I’ve tested positive for COVID-19. I am doing well and back at home. I feel healthy, strong and safe. Following the guidance of County Public Health officials, I’m self-isolating and working remotely to serve Chula Vista.My main concern now is for the well-being of others. My friends and family have been informed and are taking the necessary steps—but it’s my duty to be transparent for the entire community. I must be mindful of all I’ve come in contact with in my service as your Councilman and Coastal Commissioner.I’m in close coordination with County Public Health officials who are taking all precautions to ensure the health of people I’ve been in contact with. I continue to work with City and County leaders on measures to keep our community cared for.I want to remind everyone to keep a safe distance, wash hands, and look out for the elderly most at risk. This is a scary time. My symptoms– fever, body aches, headaches, chills – came on very rapidly. If you have symptoms or questions, contact your care provider and visit coronavirus-SD.com [amplify-campaigns.us20.list-manage.com] for up to the minute information.Now, is when community really matters. We need to care for others. Be mindful of seniors. And look out for one another – even when we have to keep a distance.I’ll be keeping everyone posted on community updates here in Chula Vista, and throughout San Diego County, as this public health crisis develops.” 2924