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Illinois Rep. Rodney Davis defended Nickelback on the House floor and paid for it on his Instagram story. https://t.co/0ZvR45ex5H pic.twitter.com/h8jjfeFTZ2— Alex Hider (@alexhider) March 8, 2019 207

In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

Kevin Spacey and the man who accuses the actor of groping him may come face to face in a Massachusetts courtroom Monday, in a case that has taken several twists and turns before the criminal trial has even begun.At issue in Monday's pretrial hearing is the cell phone on which the accuser texted his girlfriend and sent a video during the alleged assault. The prosecution says it obtained data from the phone, which it shared with the defense, and then the phone was returned to the man's family. Spacey's defense team wants to examine the phone itself, claiming that exculpatory evidence may have been deleted before it was given to police and prosecutors.Spacey, 59, faces criminal charges of indecent assault and battery in connection to the alleged July 2016 incident. The former "House of Cards" star has pleaded not guilty. He could face up to five years in prison if convicted.Judge Thomas Barrett ruled in June the defense was entitled to inspect the phone. However, the accuser and his family have said they don't have it and don't know where it is.Barrett extended the deadline for turning the phone over until Monday and said that if it's not found, the accuser, his attorney and his mother must appear in court to testify about its whereabouts.Surprise moveMeanwhile, in an abrupt about-face Friday, the alleged victim's lawyer announced that a civil lawsuit filed against Spacey a week earlier had been dropped.Spacey's accuser, who was an 18-year-old busboy at a Nantucket bar at the time of the alleged assault, filed the civil complaint on June 26. In it, the accuser said Spacey bought him "multiple alcoholic beverages" before he then forcibly touched and fondled his genitals -- the same allegations he made in the ongoing criminal case.CNN is not naming the accuser because he is an alleged victim of sexual assault.The accuser's attorney, Mitchell Garabedian, told CNN via email Friday that he and his client voluntarily dropped the lawsuit and that he would have no further comment.The civil lawsuit accused Spacey of explicit sexual behavior and infliction of mental distress. It demanded judgment in an amount to be determined by a jury, including costs, interests and attorney fees.What happened to the phone?The accuser and his mother -- 2276

In the wake of mass shootings across the country, New York City area schools are starting to install bullet-resistant doors in classrooms.A yeshiva in Crown Heights was the first school in New York City to install these doors earlier this month, but before them, a school in New Jersey got the jump when the doors' manufacturer started thinking critically about his own kids' safety. 395

LAS VEGAS, Nev. -- One of the leading plant-based food companies that helped to bring meatless burgers to a whole new level in recent years 152