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Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes.Researchers from the University Hospital of Lausanne, Switzerland studied the association between napping frequency and duration and the risk of fatal and non-fatal cardiovascular disease complications.Tracking 3,462 people between the ages of 35 and 75 for just over five years, the report authors found that those who indulged in occasional napping -- once or twice a week, for between five minutes to an hour -- were 48% less likely to suffer a heart attack, stroke or heart failure than those who did not nap at all.The observational study, which was published in 732

Scammers are now finding victims through text message.The Better Business Bureau says tech scams still make up a fairly small number of all reported scams, but they are on the rise.The BBB says scammers are getting smarter and they're sending people texts that appear to come from their bank and they'll say they've found a fraudulent transaction on your account and ask if it was you.You'll likely say "no" because that transaction never happened. So then they'll ask you for your personal information to fix it. The BBB says don't be so quick to hand it over. "When someone reaches out to you — whether it's by phone, by text message, on social media or email — when someone reaches out to you, that's when you need to be especially cautious and not share personal information," says Katherine Hutt with the BBB.If you believe there may be a concern about your bank account, you should be the person issuing the call. The BBB says you can find your bank's phone number from the back of your card.Also, getting a gift card in the mail sounds great, but 1071

Since the spread of COVID-19 came to the United States, the Red Cross has seen over 6,000 canceled blood drives -- amounting to around 200,000 fewer blood donations from schools, offices, churches, and other establishments. Those cancellations could cause a blood shortage at hospitals nationwide.“It helps everybody in the population. I’ve personally had people that needed a blood transfusion,” Amanda Smith said, sitting outside her local blood donation center in the waiting room.Smith heeded the call to donate blood, despite the COVID-19 pandemic affecting countries across the world.“It’s incumbent on us to ensure that we can supply hospitals before that individual patient need come up,” Liz Lambert with Vitalant, a blood donation collection nonprofit, said. Vitalant supplies hospitals across the U.S., and because of the virus, they’ve seen a drop in donors.“We’ve seen a lot of schools and businesses that are starting to work remotely or cancel classes, therefore we’ve had a lot of blood drives that have canceled in the coming days and weeks as well,” she added. The need for blood donations continue amid the spread of COVID-19.“Even in a time of crisis, someone will still need a blood transfusion whether it’s somebody who’s been in a car accident, an accidental injury, a broken bone, anything,” Smith said.To ease fears among donors about contracting the coronavirus, blood donation agencies are using social distancing practices at their sites.“Social distancing is happening here at blood drives in what we call time and space. We are asking that people who are coming out to our blood drives to schedule an appointment. This helps us break up the timing of our donors,” Jessica Merrill, the Director for Biomed Communications with American Red Cross, said.“That represents about 80 percent of our blood donations,” Merrill said. “So that has a severe impact on our ability to collect blood and make it available for patients in need.”The Centers for Disease Control and Prevention announced on March 19 that the organization still encourages donating blood -- with recommendations that donor chairs be placed six feet apart and cleaned often, and appointments be made to manage flow.“Blood donation facilities are staying open similar to your grocery store and your pharmacy and other places that we are depending on to keep life going right now,” Merrill said.“We are encouraging people to come and donate if they are healthy and if they meet all the eligibility requirements,” Lambert said.As people hunker down to prevent the spread of COVID-19, donation centers are looking to keep the donations coming in, to properly supply hospitals to meet their needs.“Normally we encourage walk-ins but in this situation we’re really stressing appointments to make sure that we can make sure there’s a spot for someone and they’re not having to wait,” Lambert said.“We need them to keep that urgency for weeks to come and continue to come out throughout this pandemic,” Merrill said.According to the Red Cross, to give blood, donors must be in good health and feeling well, be at least age 16, and weigh at least 110 pounds, depending on height. Those who donate will be asked to produce an ID, and be asked several medical questions. The whole process takes 10-15 minutes, the Red Cross said.“It doesn’t really hurt at all and it doesn’t take that much time,” Pam Lacey said as she made her way out after donating.Vitalant donation locations/schedule an appointment: 3497

Ray graduated from college with an associate degree in the arts. He plans to head to Cleveland State University in the spring to study film directing, school officials said. 185

SAN ANTONIO, TX — Four people have been taken to the hospital after a shooting at a San Antonio mall, according to the San Antonio Fire Department.Officers were called out to South Park Mall, located at 2310 SW Military Drive, around 9:16 p.m. Wednesday.Two people were taken to the hospital in serious condition, while the other two suffered non-life threatening injuries, according to 399

来源：资阳报