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The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352

The Star reports he was fired by the Pima County Sheriff’s Department in 2013 for engaging in “heavy petting” with a woman and sending explicit messages on duty. 161

The time has come. At some point, you have to choose to share any love and joy you have to give over everything else. We love our move as we love our fans, so we truly hope that our film brings a little bit of joy and reprieve to all of you this holiday season, Jenkins said in the tweet. "What it in theaters, where it is made safe to do so (check out the great work theaters have done to make it so!) And available in the safety of your home on HBO Max where it is not. Happy holidays to all of you. We hope you enjoy our film as much as we enjoyed making it." 562

The transition ramp from eastbound state Route 94 to southbound state Route 15 will be closed from 9 a.m. to 2 p.m. Wednesday, said Cathryne Bruce-Johnson of Caltrans. The ramp is expected to be reopened before the rush of commuter traffic from downtown San Diego moves toward the East County and South Bay. 307

The Seminoles are defending ACC champions, having won the regular-season title for the first time in school history last season. They were officially crowned ACC champions in Greensboro this year after the tournament was canceled amid coronavirus concerns.The 2021 tournament will mark the 28th time that Greensboro has hosted the event. The Greensboro Coliseum has hosted it more than any other venue.Brooklyn, New York, and Greensboro will host the 2022 and 2023 tournaments.This story was originally published by Peter Burke at WPTV. 536