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This time of year is filled with shopping and holiday cheer. But along with the sweets and the sweaters, comes a third "S" — stress.“I definitely get stressed when I’m shopping, just to make sure everyone will like the gift I give them,” one woman said while shopping at a local market in Denver."I think family stresses families out,” Christina Critchell said.Holiday stress is a real problem for a lot of people.“I decided just this week that part of it is trying to juggle everybody’s different expectations,” Sarah Twiss said.A survey from Healthline found around 62% of people experience some level of stress during the holidays. Only 10% said they’re not stressed at all.“Everybody’s looking for a perfect Christmas,” said Dr. Ira Dauber, a physician at South Denver Cardiology. “It’s very stressful, nobody wants to ruin anybody else’s good time.”That stress can take a toll. “There’s a peak of heart attacks Christmas Eve, Christmas Day, New Years Day,” Dauber said. He helps patients with a variety of heart issues.“There’s more than one medical study that says there is such a thing as a 'holiday heart attack,' ” Dauber said.’’ In one study by the American Heart Association, researchers found a 4.2% increase in heart-related deaths between December 25 and January 7."Another study by the British Medical Journal found the highest risk for heart attack is on Christmas Eve.“What causes the spike in holiday heart attacks is really a hard thing to know,” Dauber said. “A lot of the theory is it's a stressful time of year.”The theories on why this happens changes depending on the doctor you talk to.“The short answer is yes, stress can be a factor in heart attacks,” said Dr. David Avner, an emergency medicine physician at UCHealth Broomfield Hospital.He said a lot of other factors also contribute to this spike, like traveling more around the holidays, forgetting medications — like blood pressure pills — at home, or simply not speaking up when you don’t feel well.“You might not want to interrupt the festivities and say, you know, I’m having some chest discomfort,” Avner said. “You don’t want to be shy about letting family and friends know.”There are ways to lower your risk, too. He said monitoring your diet, avoiding fatty foods and making sure you’re taking your medications regularly will help.“You need to be aware of what your body normally can do and any changes to that,” he said. “Heart attacks announce themselves very differently in different people.”There are also ways to keep your stress at bay.“It’s going to be different for different people, so if you go to a spa and that helps you feel relaxed, that’s gonna help," Avner said. "If things are feeling stressed at home and you go for a walk, or you like to go to the gym and that’s your outlet for stress release, those would probably be equally as effective." 2860

The season of gift giving brings a lot of people happiness, but the price you pay for a present can sometimes be more than you intended. Circadence CTO Bradley Hayes says cybersecurity attacks are on the rise during the holidays.“There’s a lot more online shopping that happens during the holidays, so there’s just a richer field of targets for this,” Chief Technical Officer Bradley Hayes said.The convenience of online shopping is attracting more and more people, but not everyone is familiar with the scams out there putting many at risk.“Just shy of 10 percent of individuals experienced some form of identity theft during the holiday season last year,” Hayes said.That number is expected to rise this year. Hayes says people are more likely to get their data stolen when using simple passwords, or the same password for multiple sites. He says you also need to be cautious of who you choose to store data with because there’s a possibility for any company to be breached.“So if you’re saying ‘save my credit card information', that is a risk that you’re taking for that convenience and it might not be worth it,” Hayes said.The internet has made it so people can fall victim to cybersecurity attacks in everyday life, but if more people understand the motivations and methods scammers are using, cybersecurity attacks might be less successful.So why not use a game to help educate? As a company that specializes in creating cybersecurity learning platforms, Creative Director Cassie Brubaker says Circadence is now rolling out InCyt. It’s a web-based battle strategy game where you experience the cyber world from both an offensive and defensive point of view.“I think the most unique aspect that InCyt really brings to the table is completely removing the intimidation barrier that comes with cybersecurity,” Brubaker said.Brubaker hopes the game will make the topic of cybersecurity easy for everyone to understand covering a wide range of topics.“We cover passwords, email security, bringing your own device into work, social networking, social engineering – what are the aspects of your social life that actually are putting you at risk of a cyber-attack?” Brubaker said.You learn how to find information about somebody like what it means to search social media, or what it means to make a phishing call. Then you learn how that information can be used maliciously.“Oh no, I successfully hacked her!” someone testing the game said.Someone testing the game for the first time says she was almost creeped out learning the ways someone can discover information about you.“Things that I hadn’t really thought of before like people listening to you,” she said.According the Hayes, scammers during the holidays are willing to prey upon people through email, or as a seller on a marketplace website like Amazon. Any unsolicited emails should be ignored, and if something seems like too good of a deal, make sure to use a critical eye and do your research. Otherwise, you may never receive what you buy, or your personal information could be sold.“The holidays are a time when your guard is down. You’re kind of looking at the joy of the world and buying gifts and connecting with family. And that unfortunately is also a really vulnerable time for people to not pay attention to some of the smaller details,” Brubaker said.  3343

This weekend marks the 40th anniversary of Team USA's stunning upset of the Soviet hockey team at the 1980 Winter Olympics, and in honor of the anniversary, Chipotle is doing a special buy one, get one free offer. Chipotle said that diners wearing a hockey jersey on Friday, Feb. 21 can take advantage of a free entree with the purchase of an entree. Chipotle said that the promotion is redeemable in-restaurant only, at participating U.S. and Canada locations; not valid for catering, mobile, online or delivery orders.In addition to the promotion, Chipotle is offering four new exclusive digital menu items in honor of several top American hockey stars. Charlie McAvoy Bowl: white rice, black beans, chicken, fresh tomato salsa, tomatillo green-chili salsa, cheese, lettuce, and guacHilary Knight Burrito: fajita veggies, brown rice, pinto beans, tomatillo green-chili salsa, cheese, and guacJack Hughes Bowl: brown rice, steak, black beans, cheese, lettuce, vinaigretteKendall Coyne Schofield Bowl: white rice, chicken, fresh tomato salsa, sour cream, lettuce, and guacMcAvoy and Hughes are current NHL stars, while Schofield and and Knight won gold medals with Team USA's women's national team at the 2018 Olympics. "Hockey is more than just a sport, it's a way of life. At Chipotle, we share that same level of passion when it comes to our fresh ingredients and classic cooking techniques," said Chris Brandt, Chief Marketing Officer. "By sponsoring USA Hockey and putting the go-to orders of some of the most exciting players in the sport on our app, we're excited to give the hockey community authentic ways to enjoy our real food just like the pros." 1670

The San Francisco Police Department said on Tuesday that investigators now suspect a freelance journalist who had refused to reveal the identity of a confidential source took part in a conspiracy to steal a police report on the death of a public defender.Police Chief Bill Scott said at a press conference that there is a criminal investigation into whether that journalist, Bryan Carmody, was an "active participant in the commission of the criminal acts beyond his role with the news media.""Mr. Carmody was and continues to be viewed by investigators as a possible co-conspirator in this theft rather than a passive recipient of the stolen document," Scott said. He did not cite any evidence of Carmody's role in the alleged theft at the press conference.Scott made the statement after police officials said in court earlier in the day that Carmody will get all of his property back after it was seized in a raid on May 10.Press advocacy groups, including the Committee to Protect Journalists, released statements at the time condemning the raid. The Society of Professional Journalists Northern California chapter invoked the law designed to provide legal cover for journalists who want to protect the identity of an unnamed source."California's Shield Law protects journalists from being held in contempt for refusing to disclose their sources' identities and other unpublished/unaired information obtained during the news gathering process," SPJ NorCal said. "That this search was carried out weeks after Carmody declined a request from San Francisco police to divulge his sources shows an alarming disregard for the right to gather and report on information."The northern California-based freelance journalist 1729

The White House is planning a flyover of two F-35 fighter jets during Wednesday's visit from Polish President Andrzej Duda, according to three US government officials.The flyover above the White House South Lawn comes as the two governments are preparing to announce an increase in the US troop presence in Poland. US officials on Tuesday previewed a "significant announcement" on US troop presence in Poland when Duda visits the White House.Poland is also taking steps to purchase new F-35s from the United States, and the country's defense minister traveled to Eglin Air Force Base in Florida this week to see the jets in action.Asked about the prospect of a flyover on Wednesday, a White House spokesman said there was "nothing to announce right now."Last week, President Donald Trump marveled at multiple flyovers during his visit to Europe, including at D-Day commemoration ceremonies in Portsmouth, England, and on France's Normandy coast.He is known to revel in the military trappings of his job. But a flyover of military aircraft at the White House is exceedingly rare.Senior administration officials refused on a briefing call to get into details of the troop announcement on Tuesday, but Polish officials have said this week that the announcement is related to increasing the levels of permanent US troops stationed in Poland.A US defense official said the two leaders will sign a joint political declaration with a broad-strokes military component that calls for about 1,000 additional US troops to go to Poland on a rotational basis. Many of the troops will rotate to other exercise and training locations in Europe.Poland has termed the new US troop presence "Fort Trump," though it's not clear whether that will be its official name.Currently there are around 4,000 US troops in Poland on a rotational basis.The senior administration officials said the declaration would significantly enhance US-Poland military-to-military relationships. The officials said it would be in compliance with the NATO-Russia Founding Act, which guides relations between NATO and Russia. 2093