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We know virtual learning is mentally hard on kids, but what about physically? If your child is having persistent neck or back pain, it might be related to poor posture and poor body positioning.At some point during the pandemic, most children across the country were doing some sort of computer-assisted learning. At Children's Hospital of Orange County in Southern California, pediatric physical therapist Ruchi Bagrodia covers posture and seating with kids who are of age.There are many things they should be doing.“I always encourage them, a child, to sit at a dining or office table, a chair with a seat back. Their back should be supported,” Bagrodia said.There are lots of things they shouldn't do.“Never sitting on the floor, never sitting in bed, never sitting on the couch,” Bagrodia said. “For therapy appointments or learning, it promotes poor posture if you’re in a squishy bean bag chair or couch. You’re never going to sit up well if you’re there for a couple hours. You’ll develop all sorts of kinks and achiness in the neck, the shoulder, the back.”Many Americans are at home, and these days, many are in chairs a lot. If you're using a device, it matters where you put it. “The level of the tablet, the height of it matters,” said Bagrodia. “We want it arm’s-lengths away and the top of the screen should be just below your eye level. If you’re on the floor and your tablet is on your lap, you’re going to be looking down at your lap and that can develop shoulder neck pain, achiness.”When asked about the long-term implications of persistent bad posture, Bagrodia said, “Poor posture is something is that is developed in a 6- or 7-year-old by the time they’re 20, maybe they do have serious back pain or issues.”While you're repositioning your children, doctors say, pay attention to their mental health too.“Across all different mental health issues, we’re seeing a marked increase, everything in kids. We’re not just talking one age range, we’re talking young childhood all the way through late teenagers,” says Dr. Christopher Min, a pediatric psychologist.Dr. Min says kids need the structure, stability and routine that school provides, and that is what's missing for a lot of kids.“Kids' bodies and brains do really well, “ Dr. Min said. “We’re creatures of habit, when they have that regularity, it’s really great for their brains.”Dr. Min says try to provide some sort of routine and make sure you incorporate enough physical activity, such as a daily family walk. And he says there are signs when things are not going well for children.“For kids, a sign of some mental health difficulties is irritability (which) is a symptom of anxiety and depression in kids,” Dr. Min said.He recommends to pay attention to sleeping and eating habits. While you can't do everything, you can definitely make sure children are consistently physically comfortable while learning at home. That doesn't mean you need a fancy or expensive desk.“If the chair is too high and their feet is hanging off, then put a box or laundry basket underneath their feet so they’re supported. If the laptop is really low, then put books or something under the laptop to lift it up, put a cushion if the chair is too big, put a pillow, or roll up a sweatshirt and tuck it under the low back for some support,” says Bagrodia.At the same time, if you are sitting for long periods of time, check your positioning as well, since it appears the work from home life won't be sitting anytime soon. 3488
We're now entering peak back-to-school shopping season, but this is turning out to be a school shopping season like none ever before.In the year of the pandemic, many parents are holding off, unsure their children will even set foot in their schools this fall.In normal years, Target, Staples and other stores would be running big back-to-school campaigns by now. Stores would be stocked with gym shoes, white shirts, notebooks, and Clorox wipes. (Remember Clorox wipes? Have you seen any for sale in four months?)But these are not normal times.With many schools already planning for online learning this September, there's no need to buy lots of new school clothing or even backpacks.Other schools are holding off announcing any plans, which means teachers cannot come up with lists of required items yet.Why shopping could still be strongIt turns out learning at home may actually boost sales figures this year, according to the National Retail Federation.It says parents will be buying more laptop PCs and iPads then ever before. With many students learning at home even just part time, demand is soaring for new laptops to improve the Zoom call experience.The result is that the retail group predicts shopping could be 3-5% higher than last year, with more parents than ever dropping 0 to ,000 on a computer. Two kids? Double it.But from the doesn't that stink file, the bad news is for brick-and-mortar retailers.The Retail Federation says online sales will soar this school year, as families avoid going to the mall.About 45% of shoppers say they plan to do more online shopping this year than they did a year ago, which was already a strong year for online sales.That means if you like to browse the mall for school shopping, you'll find fewer stores open and much less merchandise on those store shelves when you get there.Shoppers report many shoe stores have just half their normal amount of merchandise on display.As a result, this shopping season is unlikely to rescue malls already deep in financial trouble.No more hands-on testing Macs and iPadsNeed a trip to the Apple store? 30% of them are closed, as Apple recloses stores in areas in the growing red zones.Meantime, many of the open ones won't let you play with the displays anymore, or do a hands-on test of MacBooks on the big open tables. You will need to ask an associate for help in those stores. CLICK HERE to find out if your store is open.One bright spot in all of this: If stores find school clothing and merchandise not moving well by the middle of August, expect huge markdowns later in the month, so you don't waste your money.____________________Don't Waste Your Money" is a registered trademark of Scripps Media, Inc. ("Scripps").Like" John Matarese Money on FacebookFollow John on Instagram @johnmataresemoneyFollow John on Twitter (@JohnMatarese)For more consumer news and money saving advice, go to www.dontwasteyourmoney.com 2924

WASHINGTON, D.C. — Treasury Secretary Steven Mnuchin says Republicans are set to roll out the next COVID-19 aid package on Monday.Mnuchin assures that the fine-tuned proposal has the support of President Donald Trump.The secretary and the White House's acting chief of staff, Mark Meadows, met Saturday on Capitol Hill to salvage the trillion proposal that was abruptly pulled back just days ago.Mnuchin told reporters at the Capitol that extending an expiring unemployment benefit — but reducing it substantially — is a top priority for Trump. He called the 0 weekly aid “ridiculous” and a disincentive for people to go back to work.Mnuchin also told the Associated Press that a fresh round of ,200 stimulus checks would be coming in August.Mnuchin’s optimistic assessment comes before Democrats weigh in publicly on the updated proposal, which remains only a starting point in negotiations. 908
WASHINGTON, D.C. (AP) - President Donald Trump is contradicting the director of the Centers for Disease Control and Prevention on the potential availability of a coronavirus vaccine to the general public and on mask-wearing.Trump said Wednesday that a vaccine will be available as early as October and in mass distribution soon afterward — much sooner than was projected in congressional testimony earlier in the day by Dr. Robert Redfield.Trump says Redfield “made a mistake” when he told lawmakers that any vaccine available in November or December would be in “very limited supply,” and reserved for first responders and people most vulnerable to COVID-19. Redfield estimated the shot wouldn’t be broadly available until the spring or summer of 2021."I think he misunderstood," Trump said. "I don't have to go through this. I think he misunderstood the questions. But I'm telling you, here's the bottom line, distribution is going to be very rapid. He may not know that, maybe he's not aware of that. And maybe he's not dealing with the military, etc like I do. Distribution is going to be very rapid, and the vaccine is going to be very powerful. It's going to sell solve a tremendous problem."After Trump’s comments, CDC officials claimed Redfield thought he was answering a question about when the vaccination of all Americans will be completed.Trump also disagreed with Redfield about the effectiveness of protective masks, which Redfield had said could be even more helpful in combating the coronavirus than a vaccine."The mask perhaps helps," Trump said. "A lot of people didn't like the concept of masks initially, Dr. Fauci didn't like them. I'm not knocking anybody because I understand both sides of the argument. But when I called up Dr. Redfield today, I said what's with the mask? He said I think I answered that question incorrectly. Maybe he misunderstood, maybe he under this understood both of them. The answer to the one, it's going to be a much faster distribution that he said. Maybe he is not aware of the distribution process, it's not really his thing as let's say it is my thing. The distribution is going to be much faster. I hope that the vaccine will be a lot more beneficial than the masks because people have used the masks."Trump also added that masks are not more affected than a vaccine.A vaccine is much more effective than a mask if we get the vaccine, but know the mask is not as important as the vaccine," Trump said. 2465
Wauwatosa, Wisconsin is a picturesque suburb outside of Milwaukee home to 48,000 Americans.It’s normally a quiet town filled with restaurants, shops and family homes, but the last few months have been anything but quiet.“We've had over 60 nights of protests and riots,” said Dennis McBride, the mayor of Wauwatosa. “Protests mostly have been nonviolent, but mostly have not been peaceful.”There were multiple nights the city was under a curfew, the National Guard was deployed and businesses were boarded up.Families marched through the streets like never before. The demonstrations began in this community when George Floyd was killed and intensified after a Wauwatosa officer shot and killed a teenager and was not charged.“It's because of the racism we've had in our country for 400 years. We are not immune from that in a suburb,” he said.“We’ve seen that in towns, villages and communities across Wisconsin: folks really leaning into engaging and organizing to see the change they want in their own communities,” said Tomás Clasen, an attorney for the American Civil Liberties Union.Clasen said the rising number of protests in suburban communities gives people who normally wouldn’t participate in a front-row seat to change.“People are starting to realize that the problem is larger and impacts their communities in ways they didn’t necessarily acknowledge,” said the attorney.Restaurant owner Chris Leffler said businesses in town were right in the middle, wanting to support the message of the demonstrators but also wanting to protect their livelihoods.“We do need some police reform, but you know we have to trust our police. You know, there's a balance,” said Leffler.Even weeks after protests ended, the town is still boarded up. “Looking at what's happened around our country, unfortunately, I think that there was some anxiety and we had the same anxieties and thought, ‘Better protect ourselves,’” said Leffler.But he said the worry comes with hope. From outrage, policies and attitudes will change.“Black, white, Republican, Democrat, we're all part of this one community, and really, unity is what we're hoping for here as a community,” he said.There have been thousands of protests across the country this year for racial equality and social justice, and now more than ever, these movements are moving outside major cities into smaller communities like Wauwatosa.Experts say one reason more people are engaging in demonstrations in suburban areas: they can connect easily first on social media.“Having access to social media is really useful for building groups,” said Patti Silverman, founder of PERsist, a progressive women’s advocacy group in Washington County, a suburb outside of Milwaukee. “We started probably four months ago with three members. As of today, we have 400.”Silverman and women across her county are gathering to protest and rally for change, something many of these women have never done before.“People don't like to hear that we're here, but just by existing we have power and we have the ability to make change,” she said.These women are organizing in their suburban community, hoping for fairer government and equality for all. They’re making sure they’re speaking out peacefully but forcefully.“I think people are realizing these issues aren’t just aren’t just things that are happening in big cities, and it’s really easy to be comfortable in this county that’s so white and just think, ‘Well, this doesn’t impact me.’ But this is a time, and we’re seeing in the last four years, the consequences of not speaking out, and this is a time to not sit back and be comfortable and to really use your voice,” said Silverman.Keeping the community involved is something these women and their neighbors want to see continue not just this year but for years to come.“We can't be complacent,” said Silverman. PERsist, along with the local businesses, community leaders and neighbors believe starting on the smallest level, in the quietest communities is the best way to fight the silence stopping change. 4047
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