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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

Almost immediately, Kate was hooked. She'd seen advertisements for the hit Netflix series "13 Reasons Why" and heard that some friends were watching it, so she gave it a try."Within one or two episodes, I was completely hooked and was super into it and felt really emotionally involved in it," she said."And, so I, essentially, sped through the whole show ... which is not easy to do when you are working and also going to school. But I ended up doing it." 464

A woman was arrested and charged in the attempted murder of a homeless man in Nashville.Police say, Katie Quackenbush, 26, allegedly shot 54-year-old Gerald Melton on Aug. 26 near Music Row.Melton was critically wounded and is being treated at Vanderbilt University Medical Center.According to police, Melton was trying to sleep on the sidewalk at 3 a.m. at 19th Avenue South and Chet Atkins place.He was reportedly disturbed by exhaust fumes and loud music coming from a Porsche SUV.Melton said he asked the driver, Quackenbush, to move the vehicle. Police say the two began yelling at each other, and Quackenbush eventually got out of the car and shot Melton twice before running up the street with another woman.Her father, Jesse Quackenbush, released the following statement, saying his daughter fired two warning shots not meaning to hit Melton. 883

Amazon's search for the perfect home for its next headquarters could be leaning towards larger cities.Executives have visited some of the bigger names on the list of 20 finalists in recent months, according to a report in the Wall Street Journal. They dropped in on New York City, Miami, Chicago and Newark, while possibly ghosting smaller or more suburban ares like Raleigh, North Carolina, and Montgomery County, Maryland.Amazon may have decided that a city is necessary for luring the best employees."The key for Amazon is that they want to build a second HQ that is an attractive place to live and work for young professionals. This is why quality of life in the city will matter," said Nathan Jensen, a professor of government at the University of Texas at Austin.Other than both being finalists for HQ2, places like Miami and Montgomery County don't have much in common. Miami is a cosmopolitan city that draws business and tourists from around the world. Montgomery County, located outside of Washington D.C. is less well known and lacks some of the splashier attractions of a warm city perched on the beach.Not getting Amazon could be a mixed blessing for the less urban locations. Absorbing up to 50,000 new workers would be a major undertaking, notes Jensen. And many of those would be high-wage positions, which could recreate some of the issues with soaring housing costs, income inequality and gentrification seen in Amazon's home base, Seattle, as well as other regions with major tech companies.The issues wouldn't be insurmountable."Unlike an unplanned expansion of the workforce, cities do have the ability to plan for this. This has been one of my disappointments in not seeing most cities HQ2 proposals. This is exactly the time when we, as a community, can thinking solutions to these challenges," said Jensen.Amazon has searched for a home for its second headquarters — nicknamed HQ2 — for more than a year. The company has whipped up suspense around the decision. It has cities competing with glossy proposals and tax cuts and Amazon watchers are eagerly looking for clues, and odds-makers are aking bets.The new facility would create 50,000 jobs and cost billion to build. After the company received 238 proposals, it selected 20 finalists cities and metropolitan areas in January. Amazon has said it will announce the winning city by end of the year. 2405

Actor Dennis Quaid is responding to backlash he’s receiving after media reports he is participating in an ad about the coronavirus.Health and Human Services is reportedly creating an advertising campaign to “defeat despair” about the coronavirus, using celebrities and health officials to talk about COVID-19.The project is described as “COVID-19 immediate surge public advertising and awareness campaign,” according to reporting in Politico. Their sources indicate the campaign will talk about the outbreak and the Trump administration’s response to it.The campaign is estimated at 0 million to create, using taxpayer money.Quaid said he was not paid for his involvement in the ad, “nothing could be farther from the truth,” and that “it was in no way political.” The actor says he taped an interview with Dr. Anthony Fauci, the Director of the National Institute of Allergy and Infectious Diseases. 911

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