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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642

The holiday season is wrapping up, those presents open and bellies are full. But beware, holiday Grinches are still out there ready to steal.Year after year, the number of post-holiday scams popping up are on the the rise, taking your new present away before they can even be used. Those scams target presents like gift cards or new pieces of technology, like a smart TV or new computer. The biggest post-holiday scams out there hit gift cards to specific stores like Starbucks or Best Buy and even generic Visa or MasterCard debit gift cards. They usually target when people go to check their balance online, according to the Better Business Bureau. They often lead you to a fake website, either from an internet search or a fake email that popped into your inbox. The fake website, which often looks like the real website, asks for the gift card number and the pin/security code. Once you click submit on the fake site, the scammers have all the information and can start using it and your gift money is gone. But this year's scams don't just affect gift cards. As technology gets smarter, like our computers and smart TVs, scammers are turning into hackers to get to your personal information. Before you even start using that new smart TV, computer or other piece of technology, make sure you update it. The prompts will usually appear on the screen or you can find them inside the "settings" or "about" windows on the device. Also, make sure you register the device to your email address. That won't just help with the warranty, it will also make sure you get email updates if there are security breaches. Those software updates are vital to keeping your personal information secure. 1733

Thanksgiving is a time for food, family and traditions. But for many it also involves travel, which is why the National Safety Council is warning people to be safe over the holidays as they hit the roads.According to 229

The number of cases of COVID-19 in Italy has surged higher again.Some 3,590 more cases of the coronavirus were reported in a 24-hour period, nearly 100 more than the increase as the day before. The additional infections reported Sunday represent the country's biggest day-to-day increase.Italy’s Civil Protection chief Angelo Borrelli announced the latest number of cases, bringing the total number of people with the new coronavirus to 24,747. The number of deaths increased by 368 to 1,809.According to the World Health Organization, the vast majority of people who get COVID-19 recover within weeks.Italy's national health institute chief Silvio Brusaferro said it is not known if Italy is reaching its peak and might start seeing the number of new cases decline. 778

The Centers for Disease Control (CDC) is sending out a warning to deer hunters. Monday, the CDC said it’s encouraging hunters to use personal protective equipment while field dressing deer to avoid contracting tuberculosis. 236