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SAN DIEGO (KGTV) -- In anticipation of Fire Prevention Week, Cal Fire is urging Californians to pre-plan for the worst case scenario.According to Cal Fire, homes today burn faster than ever, leaving just minutes to escape once the smoke alarm sounds.This year’s Fire Prevention Week theme is “look, listen and learn.” In support of the week, the agency is asking Californians to develop a fire plan and practice it.RELATED: Woman, mad at ex-boyfriend, accused of sparking massive Maryland apartment fireCal Fire offers tips on making the plan, such as checking to make sure fire alarms are working and making sure there are two ways out of every room like a door and window.Heating equipment is one of the leading causes of house fires, Cal Fire says. Space heaters often cause home fires. Cal Fire warns residents to keep anything that can burn at least three feet away from heating equipment.“As we approach Fire Prevention Week, now is the time to take a look around your home and see where your hidden hazards are,” said Chief Dennis Mathisen, California State Fire Marshal.RELATED: Lit flare thrown into car parked in Lake Murray neighborhood“That means go room by room, and really look closely at where you have items placed, stored, and plugged in. We all can do a better job of reducing our risks by being more fire aware and creating a potentially life-saving escape plan and then practicing it.”Check out the list below for more on this year’s theme: 1478

SAN DIEGO (KGTV) -- In the wake of this summer's protests over racial inequality, a high school athletic director from San Diego is trying to change a system he says doesn't have enough minority representation.Francis Parker AD Anthony Thomas started NOMAD, the National Organization of Minority Athletic Directors."We have to get comfortable being uncomfortable," says Thomas. "And we have to have difficult conversations within our community."Thomas began the organization with three other AD's from Oakland, Minneapolis, and Richmond, Virginia.They say NOMAD will guide and mentor minority coaches, athletes, and administrators who want to further their careers.Thomas says seeing the racial unrest in the wake of George Floyd's death was a turning point."I saw myself under that knee. I saw my student-athletes under that knee. I saw my nephew under that knee. So it was really a call to action," says Thomas.Thomas' school plays in the Coastal Conference. He noticed that only two of its 18 schools have black athletic directors. Thomas saw similar numbers across the state and country but couldn't find any specific data because no one had been tracking it yet on the high school level."You have to lead by example," says Thomas. "That's what we decided to do as Nomad is to get out ahead of it, and no longer wait, no longer be complicit."In its first five months, NOMAD has grown to more than 200 members. They've already held a handful of virtual webinars teaching people how to advance their careers in athletics. Thomas wants to make sure everyone has representation and opportunity."The data tells a story," says Thomas. "There's not a lot of opportunities for underrepresented people to become athletic directors, and we would like to see that change in the best way possible. And we want to facilitate hoping in that shift."Thomas thinks this can also help students by giving minority athletes people they can look up to who also look like them.He says NOMAD can also help guide conversations between players and coaches of different ethnic and racial groups that intersect in sports."This job is not about color. It's not about ethnicity. It's about passion. It's about loving kids. And that's what we want to do," he says. "But we also recognize that our leadership in every aspect needs to reflect its community." 2338

SAN DIEGO (KGTV) -- If you're planning a trip to cast your ballot at San Diego's Registrar of Voters or one of four satellite polling locations, check out the ROV interactive wait time map below. 203

SAN DIEGO (KGTV) -- If you're feeling a little behind on your sleep schedule, Wednesday is your day to catch up! February 28 is National Public Sleeping Day. Don't take it too far though, you might get in trouble if you nap at work! There are different types of naps, according to nationaldaycalendar.com. "The Power Nap is approximately 10 to 20 minutes long and can give a boost of energy to get us through the rest of the day," the website writes. "It also doesn’t leave us drowsy like some longer naps might and will also allow us to fall asleep at a decent time at night."Our Scripps Digital Producer created the above note for you to take to work or school. It probably won't work...but it least it will make you smile. Good luck catching up on zzz's!   802

SAN DIEGO (KGTV) - Images of burning homes, helicopters and flames are now a regular occurrence in California.This summer, that wildfire threat became real for the Del Cerro community.“We could hear the exploding palm trees, we could smell the toxic, frightening smoke," remembers Glenn Thomas, Vice Chair of Friends of Del Cerro.The group wanted to do something to pay back firefighters for all they do for the community. They wanted to know what the department needs to help firefighters do their job better. “We believe you find out what people want and you give it to them!” said Thomas.Friends of Del Cerro teamed up with the San Diego Fire Rescue Foundation to make something happen.What the department needs, Thomas learned, is more wildland firefighting hand tools. While these tools are currently on brush trucks, the department wants them on every engine.“There are so many more vegetation fires, and they grow so much bigger now," said Deputy Chief Steve Wright. “Something we needed that’s going to be a force-multiplier on vegetation fires that we didn’t have the immediate budget for."The group plans to raise ,000 for the tools and is halfway there thanks to a generous donation from the Padres.If you'd like to help, donate here. 1261