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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) - Dozens of officers in San Diego County have been convicted of crimes and some are still on the job. That's according to a new investigation by several newsrooms across the state, including the Voice of San Diego.A few examples of convicted cops include the case of former SDPD Sergeant Oscar Armenta who pleaded guilty to attacking his girlfriend but didn’t get any jail time. Former SDPD Officer Anthony Arevalos was convicted of groping women and trying to elicit sexual favors during traffic stops. Married ex-SDPD Officers Bryce and Jennifer Charpentier admitted to stealing and taking prescription drugs while on the clock. Other officers like Karen Almos and Jeffrey Blackford got DUIs and are reportedly still working for SDPD, according to a massive new database of convicted law enforcement officers.Complete Coverage: The Transparency ProjectThe database is a collaborative project from several news organizations including the Voice of San Diego, which was coordinated by the Investigative Reporting Program at UC Berkeley and the Bay Area News Group. The project was born after an open-records request last year shed light on a list that came from the California Commission of Peace Officers Standards and Training which revealed close to 12,000 state officers and applicants who’ve been found guilty of various offenses. According to the database, of the more than two dozen convicted San Diego County officers, the majority, 17, were from San Diego Police Department. There were six officers from the San Diego County Sheriff's Department, two from Chula Vista Police Department, one from Oceanside Police Department, one from Carlsbad Police Department and one from San Diego City Schools Police.Monday, an SDPD spokesperson confirmed with 10News that he told the Voice of San Diego, in part, "Cops make mistakes like everyone else and local jurisdictions should be able to determine for themselves whether that person is worthy of continuing to carry a badge." 2003

SAN DIEGO (KGTV) -- Firefighters are trying to determine what caused a brush fire in Mission Valley Wednesday afternoon.The fire erupted along Interstate 8 and Texas Street near iFLY around 3:00 p.m.Firefighters say steady wind carried flames from a tree across the overpass, catching dry brush on fire near Camino Del Rio.The Texas Street off-ramp from Interstate 8 was closed in both directions due to the blaze. Firefighters say a quarter of an acre was burned in the fire.Thick brush and trees were burned, but no business in the area were damaged. Crews had to conduct about six water drops in the area to extinguish the flames. 646

SAN DIEGO (KGTV) — Fall is in full force in San Diego, even the weather is starting to ease off its summer trend.The weekend kicks off with the San Diego International Film Festival, bringing studio films, documentaries, glitzy parties, and more to town in celebration of film.Halloween fun also continues this weekend with Boomont and Fall Fest at Belmont Park, San Marcos' Fall Festival, and Del Mar's Harvest arts and crafts show.Not interested in anything here? Check out the 10News?community events calendar for a look at even more things to do!For the foodies, there's plenty to chow down on this weekend. Between OB Oktoberfest, Taste of North Park, and two international festivals, they'll have their work cut out.Here's a look at this weekend's fun! THURSDAYSan Diego International Film FestivalWhere: Various locations; Cost: - ,500(Wednesday - Sunday) The 17th annual San Diego International Film Festival will highlight studio films, documentaries, short stories, and more, coupled with discussions between filmmakers and industry experts, and glitzy parties and award celebrations. Boomont?and Fall FestWhere: Belmont Park; Cost: Free - (Thursday - Sunday) Belmont Park is bringing back its fall festival with thrills and chills throughout the amusement park. Free trick-or-treating will be held Friday through Sunday, in addition to costume contests, entertainment, pumpkin painting, and much more! FRIDAYOcean Beach OktoberfestWhere: Ocean Beach Pier; Cost: (Friday - Saturday) Oktoberfest comes to OB! Tickets include tastes of local Ocean Beach brews, a tasting mug for the first 500 guests, and limited edition beer samples. A portion of the proceeds will benefit Freedom Station, which builds homes for combat-wounded veterans. Polish FestivalWhere: St. Maximilian Kolbe Polish Roman Catholic Mission; Cost: Free - (Friday - Sunday) For three days, Mission Bay will host performances by Polish folk dancers, bands, and delicious authentic cuisine, including pierogis, potato pancakes, and sausages, during St. M. Kolbe Polish Mission's Polish Festival! SATURDAY39th annual San Diego British Car DayWhere: Spanish Landing Park; Cost: Free - A day of British cars and motorcycles can be found at Spanish Landing Park, for the annual British car show. Cars from across the country will be on display, with food trucks in tow as well! 46th annual San Diego Serbian FestivalWhere: St. George's Serbian Orthodox Church; Cost: Free - Celebrate Serbian culture with live performances, tours, a Serbian marketplace, and more in Clairemont this weekend at the San Diego Serbian Festival. Taste of North ParkWhere: North Park; Cost: - Head over to one of San Diego's most popular foodie scenes for Taste of North Park. Tickets give guests bites of more than 40 food tastes from San Diego's best restaurants and sips from 15 delicious craft breweries. Check out music from local talents and art from local boutiques. SUNDAYFall Festival & Street FairWhere: San Marcos Blvd.; Cost: FreeMore than 200 vendors, food, carnival rides, and live local bands will be out for San Marcos' free Fall Festival & Street Fair. Spend the day perusing arts and crafts and enjoying delicious food and a beer garden in North County! San Diego World Comedy JamWhere: Balboa Park; Cost: (Friday - Sunday) Get ready to laugh during the first-ever San Diego World Comedy Jam! Comics from the U.S., England, Brazil, and South Africa will take the stage over three nights to deliver their unique brands of comedy in San Diego. Harvest Festival Original Art and Craft ShowWhere: Del Mar Fairgrounds; Cost: Free - (Friday - Sunday) More than 2,400 handmade arts and crafts will be at Del Mar for fans of the creative and crafty, in addition to live entertainment and mouthwatering foods to try. 3903

SAN DIEGO (KGTV) — Friends are expected to come together to remember the Navy sailor shot and killed while checking on an apparent stalled vehicle.A vigil for 21-year-old Curtis Adams will be held Saturday at Breakers Beach on Naval Station Coronado. Those attending will need valid military identification since the vigil is on-base.Adams was shot and killed on Interstate 15 near Mountain View in the early morning hours of Oct. 27. The Navy sailor was checking on a stopped car to see if the driver needed help, according to San Diego Police.RELATED: 561

来源：资阳报