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Barack Obama made a surprise appearance at Michelle Obama's book tour in Washington, comparing himself to Jay-Z at a Beyonce concert.The former president showed up with a bouquet of flowers during the promotional event for his wife's memoir, "Becoming," in the nation's capital on Saturday night."This is like - you know when Jay-Z comes out during the Beyonce concert? ... Like, Crazy in Love?" he said, referring to instances when the rapper appears at his wife's concerts during performances of her famous song. "It's the same thing. It's just a little sample to enhance the concert."When the former president appeared on stage, an audience member yelled, "we miss you!" as the crowd cheered.The event was moderated by former White House adviser Valerie Jarrett. Michelle Obama talked about their life post-White House, and how they are taking a step back to reflect on what they accomplished."We haven't had much time to reflect over these eight years because we were so busy doing and so busy trying to be perfect, and to get everything right that rarely did we have time to sit back and acknowledge what we've done," she said."And I was able to do that with my husband just the other night. And just look at him and say, 'man, man you did this. You did this. You did one of the hardest jobs on the planet.'"Before former President Obama took the stage, his wife expressed frustration at today's heightened state of political discourse and said she sometimes wishes her husband would say something."There are so many times where I just want him -- like, I know, all of you - to just curse them out. Just say these things. And he's like, 'well, that's not the point. You know, the president isn't the president for his own ego. The president is the president for the entire country. So we have to be very mindful of what we say and how we say it.'"Comparing her husband's administration to that of President Donald Trump, Michelle Obama talked about the stark differences between the two."And the question that we have to ask ourselves is which feels better? You know, what world do we want to live in? What world do we want our kids to grow up in?"The former first lady has made several references to Trump in her memoir. In the book, she said she would "never forgive" him for his role in the "birther" conspiracy theory that falsely claimed her husband was not born in the United States. Trump's central role in pushing the falsehood put her family at risk, she writes.Trump pushed back last week, saying her accusations are meant to generate headlines."She got paid a lot of money to write a book and they always expect a little controversy," Trump said. 2670

BONITA, Calif. (KGTV) — Local officials will break ground on the county's first "bike skills" park at Sweetwater Summit Regional Park Thursday.Officials said the park will feature a bike jump track with four lines for beginners to experts, a kids' pump track, and a skills zone for riders to test themselves."There's a very strong biking community and it really fits right in with what we're trying to do at the County of San Diego to encourage people to live well and thrive," County Supervisor Greg Cox said. RELATED:New park includes San Diego's first public parkour space, bike pump trackSan Diego kids take part in National Bike to School DayThe .9 million, 4.2 acre park is set to open in Bonita later this year for riders of all ages. 752

BETHESDA, Md. (AP) — President Donald Trump’s main doctor says in a health update that the medical team treating the president is “cautiously optimistic,” but also notes that the president is “not yet out of the woods.”Watch Dr. Conley give update on Trump's health:The latest assessment came Saturday night from Navy Commander Dr. Sean Conley. He reported that Trump had been up and around at his medical suite during the day and had been conducting business.Medical experts say the disease caused by the virus, COVID-19, can become more dangerous as the body responds to the infection over time.Trump is expected to remain at Walter Reed National Military Medical Center for several more days. In a video Saturday from his hospital quarters, Trump says he is feeling better and hopes to “be back soon.” 812

Body cam footage from Goodlettsville, Tennessee police shows officers interacting with a drunk Steven Rowe two hours before he crashed his car head-on into a car full of teenagers.Footage recorded at 1:30 a.m. on Jully 28, shows several officers confront Rowe outside Silverado's, a bar in Goodlettsville. Officers comment on how intoxicated Rowe appears to be. He's slow to respond to questions and seems confused about where he parked his car and has lost his keys.Rowe thinks somebody has stolen his car, but police tell him he's too drunk to make a report."You've got to have a place to go before we arrest you for a PI (public intoxication)," one officer said.Rowe, 28, died at the scene of a crash on Highway 40 at the southeastern edge of Greenbrier before 4:00 a.m. on July 28. He drifted over into the opposite lane of traffic and struck a Honda Element head on.Inside that car were four young people, all 18 or 19 years old. Erica Tackett, Chase Hampton and Perry and Marlie Ford were all in that car. All sustained serious injuries and were taken to the hospital, Marlie Ford by helicopter.  1130

Brewing beer can be back breaking labor.Every day, while working at Living Waters Brewing in East Nashville, Thomas Becker lifts heavy bags of grain and kegs of beer. He says the constant physical grind is taking a toll on his body.“It hurts. It hurts a lot,” Becker said. “Sometimes I’ve had some days it’s hard just getting into the car after work.”Now, relief might be found right next-door at a HeroWear, a startup that designed an exosuit to literally take weight off people’s backs.“With a simple press of the button, you’re able to engage the assistance,” said Karl Zelik, Ph.D., an engineering professor at Vanderbilt University who is now the chief scientific officer of HeroWear, a new company with a mission of creating exoskeleton technology for everyone.“We’re simply taking advantage of the laws of physics to help reduce some of the strain on your back,” Zelik said of his team’s back-assist exosuit, which is designed for people in physically demanding jobs.The suit is like wearing a small backpack and some leg compression shorts, except when you bend down, it takes strain off a person’s back. There are versions designed for men and women.“There are elastic bands that are located along your back,” Zelik said. “When you bend down, instead of all of the strain going through your back muscles, some of that strain gets offloaded and goes through these elastic bands instead.”According to health experts, nearly 80% of Americans will suffer from back pain at some point during their lifetime. And while a new study by HeroWear shows this exosuit can cut down on back fatigue by up to 40%, spine specialists have some questions.“It is quite a contraption,” said William J. Lauretti, DC, a professor of chiropractic clinical sciences at New York Chiropractic College. “So, I couldn’t imagine working a whole day wearing it.”Lauretti says some of the alleged benefits of this exosuit could, in reality, be the result of a placebo effect.“If you’re wearing something like that,” he said, “ I think you’re more likely to be a little more cautious about what you do just because you’re wearing this big thing.”The exosuit costs ,200. For people in physically demanding jobs like Becker, the benefits are real.“It feels like when you bend down,” he said, “when you start to stand up, somebody is helping you stand up.”Becker added you can’t put a price tag on pain relief.“Definitely worth investing in,” he said. “Because this is me taking care of myself and taking care of my back for the future. Making sure I’m not going to be in pain long-term.” 2572