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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

The US Centers for Disease Control and Prevention is telling doctors to be on the lookout for a polio-like illness that tends to peak in the late summer and early fall, shedding new light on the illness in a report released Tuesday.Last year saw the highest number of cases of acute flaccid myelitis so far -- 233 confirmed cases in 41 states. It tends to spike between August and October every other year, including outbreaks in 2014 and 2016 with 120 and 149 cases, respectively. So far this year, 512

The Trump administration is expected to announce its plan to enforce a controversial provision of the decades-old trade embargo on Cuba Wednesday, a senior administration official tells CNN -- a decision that will break with the precedent set by every President since Bill Clinton.US National Security Adviser John Bolton is set to outline President Donald Trump's plan to fully implement Title III of the Helms-Burton Act, a previously suspended section of the US trade embargo on the Communist-run country during a speech in Miami, the official said.It is a move that is widely considered to be part of the administration's efforts to ramp up pressure on Havana over its support for Venezuelan President Nicolas Maduro -- who Trump criticized as a "Cuban puppet" in February. Cuban officials have decried the increased sanctions on the communist-run island and offered to enter into negotiations to repay US companies for seized property.During 959

The release of the James Bond film “No Time To Die” has been pushed back several months because of concerns about coronavirus and its impact on the global theatrical marketplace. MGM, Universal and producers Michael G. Wilson and Barbara Broccoli say Wednesday that the film would be pushed back from its April release to November 2020.“No Time To Die” will now hit theaters in the U.K. on Nov. 12 and worldwide on Nov. 25. Publicity plans for the film in China, Japan and South Korea had previously been canceled because of the outbreak. "No Time To Die" is the final film in the current series of Bond movies, which star Daniel Craig.The film will be released in the U.K. on November 12, 2020 with worldwide release dates to follow, including the US launch on November 25, 2020.— James Bond (@007) 812

Three members of the Minnesota National Guard have died after the Black Hawk helicopter they were in crashed 16 miles southwest of St. Cloud, Minnesota, Gov. Tim Walz said at a news conference Thursday."They paid the ultimate price in service to Minnesota and to the United States of America," Walz, himself a veteran of the MNG said. "The coming days will be dark and difficult. The state of Minnesota stands ready to assist the families of our fallen heroes."The names of the deceased crew members are not being released pending family notification, Walz said.The crew was conducting a maintenance test flight just after 2 p.m. when they lost contact with air traffic controllers, according to 708