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The young man said he and his siblings had been suspected of stealing food and being disrespectful, a detective testified. The man said he had been tied up with ropes at first and then, after learning to wriggle free, restrained with increasingly larger chains on and off over six years. 287

The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352

The Trump administration reacted angrily to the end run, with Environmental Protection Agency spokesman Michael Abboud calling it a "PR stunt" and charging that California regulators "continually refused to produce reasonable and responsible proposals." 253

The shooting was reported just before 12:45 a.m. Friday in the 1000 block of Barrett Avenue, according to Chula Vista police.Residents called police after hearing multiple gunshots ring through the neighborhood. Some residents who went outside to see what happened found the 33-year-old man lying in front of a door with multiple gunshot wounds. 345

The shooting started shortly before 1 p.m. local time at the company's headquarters about 10 miles from San Francisco.Senior software engineer Zach Voorhies was working when the fire alarm blared."I went outside with my electric skateboard and I started skating down, because I thought it was a fire," he told CNN affiliate KPIX. "I heard some yelling and I saw somebody down on his back with a red spot on his stomach."As they fled the building, he said, the shooter was in the courtyard yelling, " 'Come at me, or come get me!' "Product manager Todd Sherman said he was at his desk when he heard what sounded like rumbling as people ran."First thought was earthquake," Sherman said in a series of tweets. He dashed toward the exit, where someone said there was a person with a gun."At that point, every new person I saw was a potential shooter," he said. "I looked down and saw blood drips on the floor and stairs."He fled downstairs, peeking around him to ensure the shooter was not in the vicinity, before dashing out of the building. 1038