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Check the calendar. No, this isn’t a dream. It really is December, and Christmas Day is staring you straight in the face.And if you celebrate Hanukkah, it’s coming even sooner.Where did the holiday season go? Well, no time to reminisce now.It’s down to the wire, but there are still methods to 306

CHICAGO, Ill. – For the first time, researchers say there’s a real connection between people not getting enough sleep and them craving calorie-packed junk food. For graduate student Daria Porter, sleep is often in short supply.“To function, I drink coffee and then during the day, I'll drink tea,” said Porter. But not getting enough rest can also lead her to making unhealthy choices.“Sometimes we'll run down here and grab a sweet snack if we're really struggling all of us,” Porter said. We all crave junk food from time to time, but now scientists say they might know more about how your nose plays an important role in why you reach for that doughnut when you’re tired. “So, the sense of smell helps us to decide what to eat and what not to eat,” said Thorsten Kahnt, an Assistant Professor of Neurology at Northwestern University’s Feinberg School of Medicine.Kahnt just completed research looking what happens in the brain when study participants got a normal night’s sleep, versus just four hours, and how that affected their food choices.“So, when people are sleep deprived, they changed the type of food that they ate,” said Kahnt. The research indicated that when tired, the brain goes into hyperdrive – causing an enhanced response to high fat, calorie dense foods.“So, they ate food like donuts or chocolate chips that are richer in calories,” said Kahnt. In addition, scientists scanned people’s neurological responses to food and non-food odors when they were sleep deprived versus being well-rested.“The part of the brain that responds or processes food or odors in general,” said Kahnt. “That has a stronger response to food and non-food odors when you're sleep deprived.”The research provides new insights into the biological connection between sleep habits and weight gain. And how understanding that connection can help thwart making bad choices.Researchers say the best bet is to put that snack down and instead hit the sack. But in the absence of a good night’s rest, they say – lead with your nose, away from temptation. 2055

Crews found a Southern California woman and her dog after a four-day search Monday.Sheryl Powell, 60, of Huntington Beach, disappeared Friday near the Grandview Campground in the Bristlecone Pine Forest area of Inyo National Forest after taking the family dog for a bathroom break while her husband moved their Jeep, according to the 346

CNN is hosting the second set of Democratic presidential debates Tuesday and Wednesday, taking place in Detroit.20 Democrats will take the stage over two nights. The first night will, for the first time, offer a match-up between Massachusetts Sen. Elizabeth Warren and Vermont Sen. Bernie Sanders, the two top progressives in the Democratic primary. The second night will offer a rematch of former Vice President Joe Biden and California Sen. Kamala Harris, whose clash over race became the most closely watched moment of the first round of debates.For a large part of the Democratic field outside of the top-tier candidates, the pair of debates will be one of the last chances to make an impression on a national audience. The Democratic National Committee raised the threshold to qualify for the fall debates, meaning many of the candidates run the risk of not making the stage in September and October.Here's how to watch:When are the debates?CNN's Democratic presidential primary debates will be held on Tuesday, July 30, and Wednesday, July 31, starting at 8 p.m. ET and ending around 10:30 p.m. ET.How can I watch them?CNN's Democratic presidential debates will air exclusively on CNN and will stream live in their entirety, without requiring log-in to a cable provider, exclusively to 1304

DENVER — A Muslim civil rights organization is calling for an investigation after they say a Muslim-American woman was told to remove her hijab in order to enter a local arena.The Colorado chapter of the Council on American-Islamic Relations (CAIR) says Gazella Bensreiti was told by an employee at the Pepsi Center that she needed to remove her headscarf in order to be allowed into the arena.Bensreiti, a mother of three, was trying to enter the arena to watch her daughter perform the national anthem. An employee at Will Call allegedly told her "take that thing off" or not be allowed entrance, according to CAIR officials.When Bensreiti asked if she could remove her hijab in private and in front of a woman, but the employee allegedly refused. CAIR then says she was "subjected to public humiliation in front of staff, students and other parents, until her daughter became distraught, believing her mom would not be allowed in to see her perform." At a news conference scheduled for Wednesday morning, CAIR will also call on Pepsi Center officials to change their policy regarding religious attire of event attendees.Pepsi Center officials did not immediately respond to a request for comment.The civil rights organization said they have reported, "an unprecedented spike in bigotry targeting American Muslims and members of other minority groups since the election of Donald Trump as president." 1415