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SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) -- Crews responded Wednesday afternoon to two brush fires that scorched an area near Mission Trails Regional Park. According to firefighters, the fire broke out near Hemingway Drive and Jackson Drive around 1:40 p.m. At this time, it's unclear if any homes are being evacuated.Once crews arrived, they discovered that two spot fires were burning in the same area. Firefighters were able to stop the forward progress of the blazes around 2 p.m. RELATED: Gusty Santa Ana winds, dry conditions prompt Red Flag Warning for San Diego CountyThe first fire burned about an acre while the second scorched roughly half an acre. No one was injured and no structures were damaged. Sky10 was over the fire shortly after it started. Watch video in the player below:  813

SAN DIEGO (KGTV) — Birch Aquarium welcomed two new residents to its waters this month, a first-ever for the aquarium.Birch Aquarium at Scripps Institution of Oceanography bred and hatched two rare Weedy Seadragons for the first time, making the aquarium one of the few in the world to now house the fish.The fragile newborns, native to southern Australia, are under an inch long, but have already started eating tiny shrimp. The birth is the product of the aquarium's conservation efforts for the once "near threatened" sea life.RELATED: Rainbow Eucalyptus trees blooming across San Diego“We are elated to have breeding success with our Weedy Seadragons. This is a momentous event for our team and our seahorse and seadragon breeding program,” said Jennifer Nero Moffatt, the aquarium’s senior director of animal care, science and conservation. “Seadragons are charismatic, sensitive, and require detailed husbandry. We have spent over 25 years working with these animals and love that we have made the next steps to conserve this delicate species.”Weedy Seadragons perform an elaborate mating display, spinning snout-to-snout and moving up and down in a water column to transfer eggs from the female onto the male's tail, where they are fertilized and hatched 6 weeks later. This is the first instance of the seadragon's fertilization and hatching occurring at the aquarium.RELATED: San Diego Symphony's 'The Shell' gets opening dateThe fish is now listed as "least concern" on the endangered species list, partially due to a lack of population data. The fish's habitat and camouflage make it extremely difficult to locate in the wild. But, they are still threatened by climate change, warming waters, compromised habitats, and fishing.“This is an exciting day for Birch Aquarium. Not only are these births a major accomplishment for our talented Husbandry team, but also an exciting step in our commitment to conservation ,” said Harry Helling, Birch Aquarium's executive director.While the newborn Weedy Seadragons are not on display for the public due to yearly habitat deep-cleaning, the aquarium's "Seadragons & Seahorses" exhibit is open for guests. 2168

SAN DIEGO (KGTV) - Balboa Park is getting some new trees and, in turn, lending itself to a new brew.Friends of Balboa Park planted about 27 new trees in Balboa Park Friday in celebration of Arbor Day. The trees were placed in the grove on Park Blvd. and Morley Field Dr., across from the San Diego Zoo.The trees planted including six different varieties and are all perfect for San Diego's semi-arid climate."Friends is honored to have such strong support from our donors and corporate partners that enables us to continue making meaningful enhancements to the Park," John Bolthouse, Friends of Balboa Park executive director, said. "Balboa Park is already the jewel of San Diego, so being able to add more trees to the lush landscape is a great gift Friends and its supporters are thrilled to give the community."RELATED: San Diego takes part in international City Nature ChallengeThe tree varieties include Agonis flexuosa (peppermint willow), Cinnamomum camphora (camphor tree), Erythrina corralloides (naked coral tree), Ficus macrophylla (moreton bay fig tree), Bauhinia blakeana (Hong Kong orchid tree), and Podocarpus gracilior (fern pine.)In addition to Balboa Park's new trees, some of the park's nature can be found in San Diego craft beer for a limited time.Karl Strauss Brewing and Automatic Brewing have partnered with San Diego Urban Timber to offer their "Urban Arbor IPA." The collaboration is created with juniper sourced from Balboa Park.The unique brew will be offered at all Karl Strauss locations, Blind Lady Ale House, Tiger! Tiger!, and Panama 66 until April 29 or while supplies last. Proceeds from sales of the beer will benefit Friends of Balboa Park. 1700

SAN DIEGO (KGTV) — Bernie Sanders is showing his support for dozens of hotel workers on strike over their pay and benefits. The former presidential candidate stood alongside protestors at The Westin Hotel on Friday. “Nobody wants to do this. We would all like to work right now,” says employee Arturo Ramirez.Ramirez has been working at The Westin Hotel since February. With the high cost of living in San Diego, Ramirez says its sometimes hard to pay the bills.“My mother and I, we work at the same hotel. We’re struggling to pay ,100 in rent," Ramirez says.Bernie Sanders took the stage to show his support to workers during his visit to San Diego.“We’re saying to Marriott who owns Westin, we’re saying to every corporation in this country who make billions of dollars in profit, pay your workers a living wage," Sanders said to a crowd of protesters.Employees are asking for a raise of at least an hour and a chance to save for their retirement.“It’s a billion dollar company that needs to pay the workers a living wage so they can live in the city of San Diego," says Bridgett Browning, President of Unite Here Union. Browning says employee wages at The Westin are lower than competing hotels. Unite Here union says they will go into negotiations with The Westin Hotel on Monday.10News reached out to the hotel, we are still waiting for a response.  1388