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The day started with R. Kelly’s attorney entering a not-guilty plea on all 10 counts of aggravated sexual abuse, and it ended in the Gold Coast, where Kelly visited a cigar Lounge after posting bail.Kelly walked free from the Cook County Jail with his attorney by his side after four days and three nights.The singer didn’t have the cash, so a friend posted the 0,000 bond. Don Russell says he’s been by Kelly’s side for more than 30 years.“He was hyper sexual, not because he chose to be but because of his sister, is what caused it. So right now he needs to sit down and talk to a psychiatrist. But as far as him being somebody that’s a predator, that’s not who he is,” Russell said.On the move from jail, Kelly’s first stop was dinner at the flagship McDonald’s in River North.Kelly waited in line, sat down for his meal, and even signed autographs for fans like Jessy Adams.“He said he was innocent, and that was it and that he really couldn’t speak to us,” Adams said. “Beyond excited when we heard he was getting released. We saw the van and we followed him.”From fast food to the finer things, Kelly’s fan then stopped in the Gold Coast at Biggs Mansion Cigar Lounge.But earlier in the day, Kelly’s future was fought in the courts.“Conduct that is illegal, criminal, and is indicative of someone who should never walk free another day in his life,” said attorney Michael Avenatti, who represents one of the alleged victims in Friday’s indictment. Avenatti says there is a third alleged sex tape of Kelly and an underage girl.Kelly appeared before the judge in an orange jumpsuit.“At this point in time I have no reason to believe that there is any tape of Mr. Kelly acting inappropriately in relation to any of these cases, or that he’s done anything else wrong,” Kelly’s attorney Steve Greenberg said.Kelly is due back in court March 22. 1860

The General Motors strike has caused a major disruption in the supply of auto parts to mechanics. Hannah Pelletier of Davis Auto Repair got the last brake module in her town to fix Chevy Suburban. “With the strike, we’re seeing parts take a week to two weeks,” said Pelletier.Pelletier said the typical wait is one to two days. “We normally get daily shipments and right now the shipments ha been sporadic,” said David Hunn, the service manager at Ed Bozarth Chevrolet in Aurora, Colorado. It’s not just the independent repair shops either. GM dealerships like Ed Bozarth's also in Aurora doesn’t know when their deliveries are coming. "Right now I’ve got three vehicles that are tied up waiting on parts,” Bozarth said.Hunn said one of his customers has been waiting three weeks to get their car fixed. There’s nothing he can do right now. He can’t fix it without the right pieces. In a statement, GM said dealers have a limited supply of parts, but that they're supplementing with inventory from wholesale dealers and other suppliers. The company says its ability to ship from distribution centers is limited. “Being an independent shop, our employees are very important to us. So if they felt they weren’t being taken care of we would want to do what we can because they’re what builds my business,” said Pelletier. Pelletier said she understands why the workers went on strike. But that doesn’t change the fact that she still needs parts to fix cars. “I would say if we had it for another month, that’s when we’re really going to start feeling it,” said Pelletier And dealerships like Ed Bozarth have been well stocked. “We do have a really good inventory plus we have two dealerships in town that we, we trade parts back and forth with,” said Hunn. But both David and the workers in his shop admitted that the lack of deliveries is putting a strain on them to get things done on time. 1905

The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642

The Iowa Democratic Party on Thursday released updated results of the Iowa caucuses after the completion of a recount requested by the campaigns of Bernie Sanders and Pete Buttigieg.In the new results, Buttigieg has 562.954 state delegate equivalents and Sanders has 562.021 state delegate equivalents out of 2,151 counted. That is a margin of 0.04 percentage points. The Associated Press has reviewed the updated results and 438

TEHRAN, Iran – Iran's judiciary says arrests have been made over the shootdown of a Ukrainian plane that killed all 176 people on board. A judiciary spokesman says that “extensive investigations have taken place and some individuals are arrested.” He was quoted by Iranian state media on Tuesday, but did not say how many individuals have been detained or name them. Earlier in the day, Iranian President Hassan Rouhani called for a special court to be set up to try those responsible for the plane shootdown. 521

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