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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Joe Biden will meet with top Democratic lawmakers on Friday, his first meeting with Congressional leadership since his projected win in the 2020 election.Biden and vice president-elect Kamala Harris will meet with House Speaker Nancy Pelosi and Senate Minority Leader Chuck Schumer at Biden's transition headquarters in Wilmington, Delaware. The four will meet in private and may speak to the media afterward.The incoming Biden administration will face several challenges after his inauguration, particularly the COVID-19 pandemic. Unemployment is once again on the rise as cases across the country spike, and lawmakers on both sides of the aisle are under immense pressure to strike a deal on a stimulus package — something they have been unable to do since March.Biden is also days away from unveiling his picks for cabinet positions, which require Senate confirmation. Depending on the outcome of two January runoff elections in Georgia, Biden may face an uphill battle in seating his cabinet, as Republicans may control the chamber.The president-elect is also facing resistance from President Donald Trump, who has not yet begun the transition process and is in the midst of an unprecedented push to overturn the results of the election. By failing to concede to Biden, Trump has held up funds that could be used for hiring and information that could aid his first few months on the job.The meeting comes days after Pelosi was elected to another term as Speaker by fellow House Democrats. 1500

Kim Kardashian West, Demi Lovato, Kerry Washington, Leonardo DiCaprio, Katy Perry and others will be staying off Facebook and Instagram Wednesday, September 16 as part of a coordinated week-long campaign about misinformation on the platform.“I love that I can connect directly with you through Instagram and Facebook, but I can’t sit by and stay silent while these platforms continue to allow the spreading of hate, propaganda and misinformation - created by groups to sow division and split America apart – only to take steps after people are killed,” Kardashian posted to Facebook Tuesday afternoon, with an orange and white image reading “stop hate" and the #StopHateforProfit tag. 692

Joe Biden told supporters on Thursday at a virtual fundraiser that he plans to resume holding in-person campaign events following Labor Day, depending on state regulations.Biden has largely not been seen on the campaign trail since the pandemic took hold of America in March.Biden told supporters he plans to target Wisconsin, Minnesota, Pennsylvania and Arizona; three states that were lost by Democrats in 2016, and Minnesota, which has been a target of the Trump campaign.“Here’s the deal. We plan on, without jeopardizing or violating state rules about how many people can in fact assemble,” Biden said. “But we’re going to do it in a way that is totally consistent with being responsible, unlike what this guy’s doing. He’s on the White House lawn tonight first of all violating the Hatch Act.”Biden told supporters that he would not hold “irresponsible rallies,” and would follow public health guidelines.“I’m a tactile politician,” Biden said. “I really miss being able to, you know, grab hands, shake hands, you can’t do that now. But I can in fact appear beyond virtually, in person, in many of these places.”While Biden has been off the campaign trail, President Donald Trump has been on the campaign trail since June 20, starting with a rally in Tulsa, Oklahoma. Last week, he held rallies in Arizona, Wisconsin and Minnesota.While Biden held his party nomination speech in a mostly empty room last week, Trump is accepting the GOP nomination tonight before 1,500 supporters on the White House lawn.Republicans have frequently mocked Biden for opting not to hold in-person campaign events amid the pandemic.“I’m speaking from an auditorium emptier than Joe Biden’s Daily Schedule,” Rep. Matt Gaetz said earlier this week during the Republican convention. 1773

JACKSONVILLE, Fla. – A group of 16 friends have all tested positive for the novel coronavirus after visiting a Jacksonville Beach bar together earlier this month, CNN and WJXT report.Three women from the group spoke to Chris Cuomo about their experience Tuesday and urged others not to go out yet, saying it’s too early.“Of course, we feel regretful. We do feel foolish standing there in front of those people, we knew we were pushing it and it’s a little overwhelming to be ahead of this, but we just want to raise awareness,” Kat Layton told Cuomo. “We want to get ahead of this, tell people that it’s really not ready for what we thought it was ready for, it’s too soon.” 682