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BOSTON, Mass. – Everyone is on a journey, physically and mentally, according to 45-year-old Justice Williams. “We are like caterpillars in a cocoon becoming butterflies,” Williams said. “Everyone is in a constant battle over what our journey is with fitness and wellness.” Williams is a personal trainer, and even a life coach, who teaches his clients about fitness through the art of kettlebell training.Williams trains his clients and creates confidence with them. He also runs “Queer Gym,” one of a few workout spaces for the LGBTQ communities that’s made its wave throughout North America in recent years.Williams started the pop-up gym just outside of Boston, because of his own journey.“It’s a place people can work out in the LGBTQ community if they don’t feel comfortable in regular gyms,” Williams said. “Gym culture is so hyper-masculine. And during my journey, it was hard to be in those gyms.”Motivating people and building confidence is why Williams became a personal trainer. Williams is transgender. Ten years ago, Williams needed to lose weight before taking testosterone, but couldn’t find a personal trainer who understood the journey he was on. “I didn’t have a trainer,” Williams said. “I did things on my own, I taught myself. I learned more about how to be in my body, and how to mentally connect with my body differently. Even though I felt like it didn’t fit.”Williams said he never knew he could identify as transgender until he moved to Boston in his thirties. He said he went through some depression. But by using fitness and getting healthy, he was able to treat that.“I got used to being overweight and depressed and just being who I was,” Williams said. “There’s so many systems of oppression. The visual you get is that you’re almost digging your own grave with how oppression treats you. In my cocoon I basically had to understand loving my body regardless of what the world tells me -- it will ensure my health.”Williams hopes to bring that type of empowerment to clients like him. Not only through his training, but through Queer Gym.“I utilize this space to not only give information, but to create love,” Williams said. “I hope to create a space that is toxin free. I’m supporting these bodies to build an armor so they can go in other spaces and be their whole selves and make that normal. We are a cocoon and a community…and we make that crazy just a little bit better and that’s what I want to do. Because that helps that butterfly really fly.” 2495

At an elevation above 8,000 feet, Aspen Ruggerfest is taking the sport of rugby to new heights.This four-day tournament attracts athletes of all ages and genders, with players looking to show off their skills against some of the best competition in the country.“There’s a lot of US players still out here in Ruggerfest,” said Alec Parker.Parker is an Aspen legend. He’s played for his hometown team, the Gentlemen of Aspen Rugby Football Club, and represented the United States in four Rugby World Cups.Now, retired from rugby, Parker says playing in the Aspen Ruggerfest is equally as important as playing internationally.“I love this weekend. It’s the best,” Parker said of Aspen Ruggerfest. “Best weekend of the year for sure.”Now in it’s 52nd year, Aspen Ruggerfest continues to grow by attracting athletes from across the country and across the world.“The sport is fun as hell,” said former Aspen RFC coach Freddie Waititi.Waititi says rugby is the fastest growing team sport in the country, and the numbers support it. In 2014, the Sports and Fitness Industry Association reported a 350 percent growth in participation over a five-year period.“It’s fun watching the young guys that we coach being able to pick up the things that we are trying to pass on to them and actually use them,” Waititi said.Despite more people now playing their favorite sport, the Aspen team is mourning the loss of one of its own.“It’s quite a weird one this year,” said one an Aspen player. “We’re missing one very important person that’s been a part of Aspen rugby for longer than I can even remember.” On the night before the Gents first match, the team held a team dinner and dedicated it Jerry Hatem, a former Aspen player-coach, who lost his life in a snowmobile accident this summer.“(Jerry) would be sitting here having a beer after lining the field for the whole day with bruises blood all over his face,” the Aspen player said. “He just loves rugby and is a great guy.”This a game that transcends athletics, with players saying their teams are more like their families. And when the Aspen Gents took the pitch, Hatem’s family was watching from the sidelines, saying jerry would be proud.“(Jerry’s) saying it by what we’re witnessing here,” said Mike Hatem, Jerry’s brother. “This whole community just comes together.” Because whether rookie or old boy, local or import, rugby culture is all about camaraderie, and Aspen Ruggerfest embodies that, at a higher level. 2470

At any moment, the calmness in the critical care unit at Swedish Medical Center can change to something intense.“We bring people back to life,” said Emily Belfoure, a nurse there. She said they are caring for people who have been in major car crashes, had cardiac arrests, recent open heart surgeries — people with huge medical need.She called it amazing … but challenging.“The families are very emotional, and so you kind of take on some of that stress as a secondary type trauma,” she said.Belfoure decided to start a group for her team to debrief after a traumatic event. The goal is for folks to express their feelings about what they just went through and to cope with the stress of such intense experiences.She wants to help prevent burnout.“There's kind of like a four -or five-year mark in nursing where people either can deal with the burnout they learn coping mechanisms or they find a different job,” she said.The World Health Organization now recognizes burnout as an occupational phenomenon. It’s described as a syndrome resulting from chronic workplace stress.WHO says there are three major symptoms: Feeling exhausted or depleted of energy, being mentally disconnected from or cynical about one’s job and problems getting the job done successfully.“It's something that we don't want to just ignore,” Belfoure said.Dr. Monique Butler is the chief medical officer at Swedish and says burnout can take a toll on health.“It can cause a number of different additional symptoms including chest pain shortness of breath and it could really manifest itself into physical symptoms,” she said.The doctor advises acknowledging symptoms, talking to trusted people and seek professional advice if necessary.Have the debriefing meetings, Belfoure said, has made a big difference for people working there.“It's kind of more of a team and more of a family than just you alone taking care of these challenging patients and dealing with this by yourself,” she said. 1974

At least three people have died in the United States after contracting the fatal mosquito-borne illness Eastern equine encephalitis (EEE) this year.The 164

Bernie Sanders releases a statement on Hillary Clinton’s comments: “My focus today is on a monumental moment in American history: the impeachment trial of Donald Trump. Together, we are going to go forward and defeat the most dangerous president in American history.”— Holly Otterbein (@hollyotterbein) January 21, 2020 331

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