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SAN DIEGO (KGTV) - From December Nights to the Parade of Lights, San Diego offers families traditions for the holidays.The 10News team checked out great events and the fun ways to spend your vacation time.Our Holiday Traditions special coverage looks at SeaWorld, Legoland, the San Diego Zoo and more. 309

SAN DIEGO (KGTV) -- Father Joe's Villages hosted two Thanksgiving meal services Wednesday for homeless residents in San Diego, but perhaps no one was more thankful than the people who helped prepare the food.Three chefs-in-training in the Father Joe’s Culinary Arts Program spent days preparing the turkey dinner, which was served to an estimated 2,300 to 2,600 people.“They changed my life by far,” student Brian Anziano said of Father Joe’s.Anziano said he got involved in “stupid stuff” last year that left him homeless, but at the suggestion of friend, he began turning his life around with the help of Father Joe’s.Anziano enrolled in the 15-week culinary course, considered the most rigorous of the 10 workforce development programs offered by Father Joe’s.“They buy your shoes, they buy your pants, they buy your uniform,” he said. “Everything you need.”The massive Thanksgiving meal is kind of like a midterm, said Culinary Arts Program instructor chef Theresa Fields.“We work 14 hour days, 16 hour days. We’re always on call,” said student Lister Lane with a smile.Lane said his dream is to graduate and open his own restaurant. “And I want to give back to the homeless like they helped me,” he said.Past graduates have gone from these kitchens to jobs at Kansas City Barbeque, PETCO Park, the Hard Rock Hotel, Amplified Ale Works and more, FIelds said.Father Joe’s said about 80 students have graduated from its various workforce training programs so far, and they’re on pace to graduate about 100 students by the end of the year. New programs, including one in hydroponics, are planned for next year. 1620

SAN DIEGO (KGTV) - For breast cancer survivor Cindy Swan, group therapy sessions have been an integral part of her fight."At first, I thought I don't need that. That's not for me. I'm a 27-year veteran Navy wife. I can handle anything," she says."But people (in the group) really know what you're going through. They understand it. And seeking help does not make you weak."Cindy has been a regular at Sharp Grossmont group sessions since 2018.But the coronavirus pandemic forced the hospital to cancel all in-person sessions this past March."It was a little bit scary," Swan says. "Because now you have no lifeline that you have been holding on to, to learn your way."Social workers at Sharp scrambled during the first few weeks, trying to find a way to make sure cancer survivors, who are a high-risk group for COVID-19, could still meet and get the emotional support they need.They started to hold virtual group meetings, working through the kinks and quirks of sessions online."Coming to the group was important; maintaining those connections was important; normalizing what was going on for everybody was really, really important," says Sharp Grossmont Oncology Social Worker Linda Hutkin-Slade."But it feels different," she says. "You can't read the room like you do when you're in person. And you don't get the same (non-verbal) cues that you're getting when you're only seeing somebody from the shoulders up."The online sessions were a near-instant success. Within a few weeks, the groups, which are open to anyone, had grown. Cancer patients from all over the world started to join. And people who used to miss meetings because they were feeling ill or couldn't make the drive became more regular participants."It's never going to be the same as the in-person," says Hutkin-Slade. "But it is at least something. And it's a connection. And it helps normalize what people are going through."For Swan, it's been just as helpful as the in-person sessions."We still get to talk to each other," she says. "We get to have the guidance of our social workers, and all of that still helps you feel connected, even when you're not physically connected to other people."When the pandemic ends, Sharp says they'll make group therapy a hybrid of in-person and online, to let people access therapy in whatever way is most comfortable for them.That way, whether it's virtual or face to face, cancer survivors know they're not alone.For more information about Sharp Grossmont's online group therapy, click here. 2510

SAN DIEGO (KGTV) — Early data suggests the coronavirus vaccine candidates from both Pfizer and Moderna are safe and effective, but some patients may experience side effects that can feel intense but resolve quickly.More than 37,000 people have taken either the Pfizer or the Moderna vaccine in a Phase 3 trial. Both vaccines require two doses, and side effects were more common after the second dose.Pfizer reported 3.8% of the recipients felt fatigue and 2% experienced headache, based on preliminary data from its Phase 3 trial. These symptoms are classified as Grade 3 or “severe” adverse events because they can interfere with daily activity.Moderna reported more Grade 3 side effects. There was fatigue in 9.7% of recipients, muscle pain in 8.9%, joint pain in 5.2%, headache in 4.5%, pain in 4.1%, and redness at the injection site in 2%.Neither company reported side effects that affected less than 2% of participants in their press releases but more detailed data will be released.Dr. Peter Chin-Hong, an infectious disease specialist at UC San Francisco, said the symptoms typically appear in the first few hours after vaccination and resolve within 24 to 36 hours.“The most troublesome of them for people has been low grade temperatures, but they go away in many cases without even using anti-inflammatories” like ibuprofen, he said.Experts say the vaccines appear to have a higher rate of Grade 3 side effects than the typical flu vaccine, even high-dose flu vaccines, but they say there’s no reason to worry about so-called reactogenic symptoms like muscle and joint pain.“Usually if it hurts that's a positive sign. That's your immune system actually responding to the immunization so that it's going to be able to fight off the virus in the future,” said Dr. Shane Crotty, a virologist at the La Jolla Institute for Immunology.Both leading COVID-19 vaccines rely on the same platform: messenger RNA. This technique has never been used in an approved vaccine before.There is no evidence yet of any long-term side effects, but they can’t be ruled out either. The fragility of mRNA makes it unlikely to linger in the body but any vaccine could theoretically cause disruptions in the immune system, experts said.The FDA required vaccine makers to follow vaccine recipients for a median of two months after the second dose before seeking approval to detect longer term side effects.“I think that's a pretty good window to see a bad side effect like Guillain-Barré,” said Dr. Christian Ramers of Family Health Centers of San Diego. “It really should show up within those two months after the second shot.”Guillain-Barré Syndrome can cause paralysis and some flu vaccines have been associated with increased rates of it. But the increased rates are still extremely rare: an extra 1 to 2 cases for every million doses, according to the CDC.Dr. Ramers said the long-term consequences of contracting COVID-19 are much more concerning.“This is not a virus that you want to get,” he said. “There are unpredictable effects. There are healthy young people developing clots and strokes.”A study on COVID-19 patients in Michigan found that two months after hospitalization, 32.5% had a lingering cough or difficulty breathing and 11% reported new or worsening trouble caring for themselves.Both the FDA and the CDC are taking extra steps to monitor people who get the vaccine early for any side effects. The CDC plans to monitor recipient’s health via text message for several weeks, including one or more texts per day during the first week. 3548

SAN DIEGO (KGTV) — Hoteliers across San Diego are seeing a significant loss of business from mass cancellations as efforts continue to stop the spread of the novel coronavirus. The San Diego Convention Center Corp. reports five conferences have either been canceled or postponed, meaning upwards of 43,000 people would not be coming to San Diego and spending money locally. "The hotel industry has seen a significant drop in business, a significant impact on the workforce," said Namara Mercer, who chairs the San Diego Hotel Motel Association. "Anecdotally the shifts are being cut, people aren’t going to work if occupancy is not high."LIST: San Diego events, schools that have changed plans due to the coronavirusAs conferences cancel, large convention hotels downtown are finding themselves with hundreds, if not thousands, of unexpected empty rooms. That can be costly also to other hotels. "What do they do? They reduce their rates - the big convention hotels - and then they start taking away business from all of us who are in outlying areas," said Bob Rauch, CEO of RAR Hospitality, which owns three San Diego County hotels and manages nine others.Rauch said cancellations were up 15 percent last week, and he expects that to increase to 25 percent this week. He says he expects it to peak next week at 35 percent before he expects things to calm down. As of now, he has not cut staff hours, but he said things could change if the loss of business continues to persist. "If this worsens over the next couple of weeks, we will create some kind of shared pain program," said Rauch, adding that it would likely involve cutting hours across the board so no employees are laid off. As of December, there were 31,700 people in the county working for hotels, up about 2.6 percent from December 2018, according to the state Employment Development Department. 1868