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Traveling by plane isn’t always comfortable. Often times it can be cramped, or the temperature isn’t right, or you’re sitting in a noisy area.But if you’re traveling this holiday season, keep in mind there are places to sit on the plane that are more optimal than other seats, says a flight attendant.Best place to sit if you’re always cold:If you hate being cold on a flight, do not sit next to the emergency exit windows. The outside air seeps in the most in those seats.   Best place to sit if you hate loud noise:Planes are notoriously loud, but if you need more of a quiet seat, chose one that's away from the kitchen, where the flight attendants work most.  Best place to sit if you want a lot of leg room:I think we’re all guilty of propping our feet up on the seat in front of us, because we're cramped. So, if you want a lot of leg room, chose the bulkhead seats, the seats right after the cabin divider or the emergency exit window seats.    Best place to sit if you hate turbulence:Turbulence on a flight is never fun, and if you get anxious, sit closer to the front of the plane. That way you won't feel the bumpiness as much as you would in the back. Depending on the flight experience you're looking for, a great website to check out before booking your next flight is called Seat Guru, where you can browse seat maps to over 1,100 aircrafts.  1405

They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

Things at Hawaii's erupting Kilauea volcano are kicking up.The volcano has already been oozing lava, which has gobbled up roads and homes and emitted dangerous gases.Now scientists are warning of a whole bunch of other possible hazards: acid rain, a bunch of falling ash, and eruptions that could propel huge boulders into the sky. Hazardous fumes continue to be released. 390

They say music is a universal language, something that can connect us on many different levels. So when it shows up where you least expect it, that makes it even more special.One woman's dream is translating across an entire community in more ways than she could have imagined.Listen closely and you can hear the sweet sound of jazz in one park. There's no band, and you can't see any speakers. But if you happen to stumble upon a small door tucked inside a tree trunk, you'll stumble upon your own personal performance."I was in awe to actually hear music coming out of a tree," says Bruce Bo-Wdry who lives near the park.He still remembers the moment he first heard music flowing from this sound totem, and seeing neighborhood kids share his excitement."They were all over it," Bo-Wdry recalls. "And then they go to the box and then they open up the door, and you can see the gleam on their little faces like awh you know!" Artist Nikki Pike came up with the idea. "I had a dream where there was a miniature opera singer singing in the hollow of the tree," Pike says. "And then I realized that maybe there was an opportunity." A sound totem in Denver, Colorado, was the first realization of that dream. From there she built more, putting the solar and battery powered music boxes in trees across her city, and filling them with music performed by people who live in those neighborhoods. "I sort of built the stage and they are the performers," Pike says. "So it's a real community effort." She doesn't share exactly where the totems are, instead she allows people's curiosity lead them to discovering music, art and community. An idea she believes can spread across the country."The leap in peoples mind to imagine them in their own community is easy," Pike says. "Whereas before when it was an idea and a drawing it was harder to imagine."While the totems add a special spark to the trees and communities they call home, Pike said these small spaces do so much more."I do think this is how you change the world," Pike says. "Just a little sliver of hope a little example of magic or positivity."A sweet surprise to brighten your day, and connect a community. 2194

The year 2020 has proven it knows how to challenge people who live in places like the Gulf Coast.Multiple storms slammed the state of Louisiana and the city of Lake Charles.Dr. Tyson Green lost his home in Hurricane Laura in August. His family evacuated before the storm as he rode it out in a Lake Charles hospital so he could be close to his patients.His community now faces a recovery that is expected to take years.“I don't know how you begin to put it into words, to be honest with you. We’ve had a tough year, to say the least," Green said. "I think with the combination of the pandemic, the hurricanes, the resurgence of the pandemic that beat us while we were down, it’s been rough, but we are getting better we are coming together as a community."Since the storm, he's raised money for nurses and healthcare workers who were impacted by Mother Nature this year. His GoFundMe has raised more than ,000 dollars. The money raised is key, especially during the holiday season."It was such a blessing to be able to give them something through the GoFundMe efforts that we did. The ability to give them a better Christmas, people that lost everything, even the people who lost what they had and were reimbursed by whatever means insurance or FEMA, they still didn't have the means. They still didn’t have the extra money that we need around the holidays for their kids," Green said.2020's hurricane season broke several records. Thirteen of the 30 named storms became hurricanes during 2020's hurricane season. 1524

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