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Doctors are concerned seasonal affective disorder, also referred to as SAD or "the winter blues," could be a lot more prominent this year due to the coronavirus pandemic.“It is going to be more challenging this year than others, certainly going through all the stress we’ve been dealing with during this global pandemic,” said Dr. Eric French, a psychiatrist with the HealthONE Behavioral Health and Wellness Center.SAD is a form of depression brought on by multiple factors, including less daylight and more time indoors.It can be treated with a number of therapies and medications, but even that looks different because of the pandemic.“But certainly, Zoom calls might not feel as personal as a visit, but quite frankly, it works and it’s certainly a lot better than isolating,” said French.French says telehealth works, as does group therapy, light therapy and sticking to a strict schedule.“We want people planning their day instead of just kind of hibernating and ending up in their pajamas on their couch and not taking care of themselves,” said French.He says that historically, October is one of the busier months for adult behavioral health.They are experiencing a surge in hospitalized patients due to the pandemic, in part because substance abuse and suicide attempts are up.French also says avoid marijuana and alcohol to deal with anxiety or depression. Instead, focus on getting outside, eating right, sleeping well and staying socially connected. 1469

EL CAJON, Calif. (CNS) - A shooting in El Cajon early Tuesday morning left a man dead, El Cajon police said.Officers responding to a report of gunfire found a man mortally wounded in the 1500 block of East Main Street in El Cajon about 1:30 a.m., according to police.The victim, whose identity was withheld pending family notification, died en route to a hospital, ECPD Lt. Kevin MacArthur said.No description of the suspected shooter was available as of early Tuesday afternoon, and the motive for the slaying was unknown. 531

EL CAJON, Calif. (KGTV) — The El Cajon officer who was seriously injured after being dragged by a vehicle has been released from the hospital.Officer Nick Cirello was struck by a vehicle on Dec. 14 in the 100 block of W. Washington Ave. at about 8:30 a.m., after officers responded to a call of a vehicle blocking the roadway with the driver and passenger asleep in the vehicle.When the officers awoke the two, the driver gave identification for someone else. The driver suddenly started the vehicle and started to put it in gear, when one of the officers, Cirello, attempted to stop him. Cirello was dragged for a distance by the vehicle while still partially inside and hit by another vehicle traveling past the incident, police said.RELATED: Suspect wanted after El Cajon officer dragged by car is from well-known Guam familyCirello was ejected from the vehicle and taken to a nearby trauma center was placed in intensive care. He is expected to make a full recovery following his release.Police have identified the suspected driver in the incident as 41-year-old David Francis Cepeda Pangilinan. He's described as a Guamanian man, 5' 6" tall, weighing 200 pounds, with brown hair and brown eyes.A journalist in Guam told 10News reporter Leah Pezzetti that Pangilinan is from a well-known family in Guam.“Mr. Pangilinan’s family is very well known, a very nice family that has built up businesses a lot over the years, has contributed a lot to the community so his name does stand out,” he said.A police officer in Guam said they would know if he tried to return to the island because everyone who arrives on the island must go into quarantine for six days due to the coronavirus pandemic.The passenger in the suspect vehicle was described as a Hispanic female in her late teens or early 20’s.Anyone with information about the case is asked to call the El Cajon Police Department at 619-579-3311 or Crime Stoppers at 888-580-8477. 1941

DULZURA, Calif. (KGTV) -- Three fires burned in rural East County Wednesday afternoon as Cal Fire worked to extinguish the flames. According to Cal Fire, all three of the fires sparked in the community of Dulzura along Highway 94 between Otay Lakes Road and Freezer Road. Video of the blaze shows traffic in the area backed up for several miles after crews closed Highway 94 between Otay Lakes Road and Barrett Lake Road. Around 5:30 p.m., Cal Fire said crews were able to stop the forward rate of spread of all three fires. In total, all three fires burned slightly less than 32 acres. Sky10 was live over the fire. Watch video of the blaze in the player below: #94Fire [update] Per the IC the forward rate of spread has been stopped on all 3 fires. pic.twitter.com/i6IZ8TN38q— CAL FIRE/SAN DIEGO COUNTY FIRE (@CALFIRESANDIEGO) May 30, 2019 849

DUBAI, United Arab Emirates (AP) — The United Arab Emirates has announced a major liberalization of the country’s Islamic personal laws, allowing unmarried couples to cohabitate, loosening alcohol restrictions and criminalizing so-called “honor killings.” The broadening of personal freedoms reflects the changing profile of a country that has sought to bill itself as a skyscraper-studded destination for Western tourists, fortune-seekers and businesses despite its legal system based on a hard-line interpretation of Islamic law. Saturday's announcement also follows a historic U.S.-brokered deal to normalize relations between the UAE and Israel, which is expected to bring an influx of Israeli tourists and investment. The moves come as the UAE gets ready to host the high-stakes World Expo. 803