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BOSTON, Mass. – Everyone is on a journey, physically and mentally, according to 45-year-old Justice Williams. “We are like caterpillars in a cocoon becoming butterflies,” Williams said. “Everyone is in a constant battle over what our journey is with fitness and wellness.” Williams is a personal trainer, and even a life coach, who teaches his clients about fitness through the art of kettlebell training.Williams trains his clients and creates confidence with them. He also runs “Queer Gym,” one of a few workout spaces for the LGBTQ communities that’s made its wave throughout North America in recent years.Williams started the pop-up gym just outside of Boston, because of his own journey.“It’s a place people can work out in the LGBTQ community if they don’t feel comfortable in regular gyms,” Williams said. “Gym culture is so hyper-masculine. And during my journey, it was hard to be in those gyms.”Motivating people and building confidence is why Williams became a personal trainer. Williams is transgender. Ten years ago, Williams needed to lose weight before taking testosterone, but couldn’t find a personal trainer who understood the journey he was on. “I didn’t have a trainer,” Williams said. “I did things on my own, I taught myself. I learned more about how to be in my body, and how to mentally connect with my body differently. Even though I felt like it didn’t fit.”Williams said he never knew he could identify as transgender until he moved to Boston in his thirties. He said he went through some depression. But by using fitness and getting healthy, he was able to treat that.“I got used to being overweight and depressed and just being who I was,” Williams said. “There’s so many systems of oppression. The visual you get is that you’re almost digging your own grave with how oppression treats you. In my cocoon I basically had to understand loving my body regardless of what the world tells me -- it will ensure my health.”Williams hopes to bring that type of empowerment to clients like him. Not only through his training, but through Queer Gym.“I utilize this space to not only give information, but to create love,” Williams said. “I hope to create a space that is toxin free. I’m supporting these bodies to build an armor so they can go in other spaces and be their whole selves and make that normal. We are a cocoon and a community…and we make that crazy just a little bit better and that’s what I want to do. Because that helps that butterfly really fly.” 2495

BREAKING: House Speaker Paul Ryan told reporters Wednesday afternoon after meeting with President Trump that the President will not sign a spending bill that has already passed the Senate because it does not offer funding for his border wall.Trump had indicated yesterday that he would sign the bill in order to prevent a government shutdown.The government will undergo a partial shutdown if a spending bill is not signed by midnight tomorrow.More on this as it develops.ORIGINAL STORY: President Donald Trump will meet with House Republican lawmakers at noon Thursday to discuss the 596

At least four people are dead after two floatplanes carrying cruise ship passengers collided in flight Monday afternoon near Ketchikan, Alaska, according to the US Coast Guard.The passengers on both planes were guests on a Princess Cruises ship, the 261

ATLANTA, Ga. – The Centers for Disease Control said Tuesday that it appears inevitable that COVID-19 will spread in United States communities. Officials said it’s no longer a matter of if, but when. Dr. Nancy Messonnier, director of the CDC’s National Center for Immunization and Respiratory Diseases, said during a conference call that the spread of the new coronavirus in countries other than China has officials concerned about outbreaks in the U.S. "Ultimately we expect we will see community spread in this country," said Messonier. "It’s not so much a question of if this will happen anymore, but rather more a question of exactly when this will happen and how many people in this country will have severe illness."The CDC says the agency is preparing to address the potential spread of the virus in the U.S. and it's encouraging Americans to begin planning as well. "We will maintain, for as long as practical, a dual approach where we continue measures to contain this disease, but also employ strategies to minimize the impact on our communities," said Messonier.Messonier said that officials don't know whether the spread of the disease in the U.S. would be mild or severe, but Americans should be ready for "significant disruptions" to their daily lives.“We are asking the American public to prepare for the expectation that this might be bad,” Messonnier said.If the virus begins to spread amongst Americans, the CDC says it will becomes increasingly important to implement basic precautions to prevent more infections. That includes staying home when ill and practicing respiratory and hand hygiene. Additionally, the CDC says community level intervention might include school dismissals and social distancing in other settings, like postponing or canceling large gatherings. Officials said it may become necessary for students and the workforce to meet over the internet, instead of in person.“For adults, businesses can replace in-person meetings with video or telephone conferences and increase teleworking options,” said Messonier. The virus is believed to have originated from Wuhan, China, where early patients had some link to a large seafood and live animal markets. The CDC says more than 2,400 people have died from COVID-19 worldwide, with a majority of the deaths in mainland China. However, other countries are now battling sizable outbreaks as well. Europe’s biggest outbreak is in Italy, where more than 280 people have reportedly been infected. Iran has reported at least 95 cases. And, South Korea has more than 970 cases. As of Tuesday, the CDC had confirmed 14 cases in the U.S., 12 being travel-related and two from person-to-person spread. A total of 43 cases have been confirmed in the group of people repatriated to the U.S. from either Wuhan or the Diamond Princess cruise ship off the coast of Japan, the CDC says. That's a total of 57 cases.At this time, there’s no vaccine or medicine to help stop the spread of the virus.“In the absence of a vaccine or therapy, community mitigation measures are the primary method to respond to widespread transmission and supportive care is the current medical treatment,” wrote the CDC. Symptoms of COVID-19 are similar to those of influenza (fever, cough, and shortness of breath) and the current outbreak is occurring during a time of year when respiratory illness are highly prevalent. The CDC is hoping COVID-19 is a seasonal disease like the flu, but officials are preparing in case it’s not. 3487

Apple announced Monday that a menstrual cycle tracker will be one of the new features on the Apple Watch.The tracker will help women log information related to their menstrual cycle, allowing users to see predicted timing for their next period and fertility window."Knowing more about your menstrual cycle gives you a window into your health, from simply insuring you are prepared to understanding your personal patterns and regularities," said Sumbul Desai, Apple's vice president of health, during the 516